Bodybuilding Meals on a Budget | Tuna & Potato
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- Опубліковано 3 лис 2024
- Fouad 'Hoss' Abiad takes you back to when he started. When money is tight but you have to reach your goal, you do what it takes to get it done. Bodybuilding meals on a budget will show you the foods he ate and the meals he prepared to get him through the early years.
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Can we get more meals on a budget? I'm broke so it's right up my alley 😂
You and I both lol 😆
Love this
hell yes. If u want it and u have a job, its all available.
Yeah your momma broke
I'm a teen 😂
So I'm broke too 😂😂
Most of YT bodyBuilders are Clickbait s**t : "ooh, look those 3 workouts will blow up your chest", "5 secret workout you didn't know", "mooooonster traps"....And here is Fouad: a honest guy, guy who respects eating, kitchen, who's actually cares about progress, and regarding the workouts, he always has advices for everyone, i.e. how to do an actual set - why is it better to do with some way or so...thanks and Keep up Fouad the great work!
Basically ate tuna as my protein source for dinner every day, ive lost over a 100 pounds. But having a lot of money or not, tuna is amazing lol. And I've found simple meals like you just showed, or switching with eggs/egg whites actually helps me personally. If I don't have to overthink, it helps me mentally, i don't mind eating the same thing
Is mercury poisoning not a thing now?
Been trying to build muscle for years. Made some real progress, but as a student, I always found diet and affordability was a real challenge. Just tried this, and what a fantastic addition for myself. Appreciate it man. Bless
love tuna + rice/pasta. fast, convenient, and easy on my stomach. i'll have to try it with some potatoes, too.
dr. whet farts Jesus you must be fun at parties, take off your tinfoil hat and relax
@@Dr.WhetFarts LOL
Fry the patatoes
This is the best training food. I lived on brown rice and tuna for years...
Bro the content that you put out is so perfect and relevant thank you. 💪🏻
This dude seems legit and no bullshit 💯 good video man .
Will have to try this. I’ve been living off the burger patties (mines are homemade turkey burgers tho), rice and avocado meal you showed in a previous video
Hey Fouad i tried this meal when you mentioned it in your podcast deffinetly prefer this type of meal when it's simple, quick, easy and cheap. Thanks alot fouad brother this meal deffinetly helped with pre workout energy and post workout replenishment. Can't wait for the next vid.
I just found this channel and I gotta say you sir deserve a hell of a lot of respect. Thank you!
Saw this video in office this afternoon and proceeded to make it for dinner. omg incredible recipe, so easy! thanks!
I am grateful for these videos as I am about to embark on a much more serious fitness adventure. Thank you sir
Finally they make a video about this I’ve been so curious on some bodybuilders eating on a budget
love this guy and his videos - keep them up, they're really honest and authentic
Came here checking for the next Bodybuilding & Bollocks, left with a great meal recipe. Thanks Fouad!
jai yadav coming tomorrow!
I think nowadays given the price of tuna its about the same or cheaper to go with some store brand chicken breast. im on a budget and do pretty much that. years ago though it was all about the tuna as was so cheap
just found your channel and loving all your vids man especially the Q&As. Keep it coming!! You're def gonna blow up on youtube
Tuna is definitely a hidden gem I apply that with my salad when I’m loosing weight good source of protein. Good video big shouts from chicago Illinois 💪🏿💯💯💯💯
This is true stuff for cutting and keeping muscle...this is one of my favorite meals next to my pb and spread sandwhiches lol
Fouad is a canadian beast !!!! wicked personality and great ideas... definitely one of my fav youtube acc to follow
amazing matured advice. no bullshitting...no hype....pure stoic content geared towards improvement!
Boil em mash em stick em in a stew.
Whats taters, precious?!
Brilliant
And, a nice piece of fried fish
Give it to us rawwww and wriggling
More like this please. Just meals in general. There are so so many body builders showing workouts. But not many showing how they cook a meal. And I mean a meal like you did just now. So something with carbs/fats proteins.
Thanks for this big guy.
Thankyou brother for showing these young ones how it's done. Respect brother
Thank you for video. As a Powerlifter I get motivated in your lectures of fitness..
I'm no where near into body building or even sports. But find your videos very motivating - just for everyday life in general. Thank you...
Real and straight to the point. Love it.
Great video bro!!! Looking forward to the next one, that's what most of us need , great budget meals to get all the macros!!! Thank you so much.
Real Talk!!!! Real Life!!!
Real Shittttt!!!!
Man I remember these days like yesterday the 1. 2. 3. meal to go in the car!!! eating a prep meal before going to work at LEE HANEY Animal Kingdom gym!!! The 80s
Main problem with alot of bodybuilding meals on a budget videos out there, they put out videos of meals that need to be heated. alot of us dont have access to a microwave during the day because we work at job sites, so any types of meals that can be ate cold and still be appetizing is greatly appreciated.
I'll eat cold food, i don't give a fuck, but its nice to have cold served nutrition we can look forward to.
Joe Pesci make it with pasta then you can eat that cold. Done 😉
Totally agree. Cant go wrong with this, a 20-50lb bag of rice and enough tuna to last a month for about $100-150 at Sams Club or Cosco. No need to complicate things or go broke trying to reach your goals. Might be repetitive af and get old, but you’re eating for purpose, not taste.
This is why im sub to u.. u keep it 100! RESPECT FROM NYC
FOUAD- REAL VIDEO HERE- THE TRUTH - I RESPECT YOUR CONTENT BRUH. 🙏💪
Thanks for taking the time to share really appreciate it!
I have a lot of respect for Hoss! He lays it down like a normal person!
Hey man I’m a fat guy lol but due to you and your videos you have inspired through your honesty and approach to makes changes to my diet and my life man i hope you read this in good health and happiness and know that you are changing peoples life. Thank you sir
Every video I've seen from you has been a great source of information. Thank you so much for your content!
This man talks the god hounest truth.
I never had any money i would eat bags off pasta.
And just dry ground beef and rice.
Al real bodybuilding fanatics know it aint ffin easy and it damn sure aint cheap eather.
This man puts that porspectif 4 every one too see.
Good video and so real keep it up.
These youngsters only see you after decades off grondig daily
Man, it’s very interesting to come across these older videos from when The Hostile channel was first getting traction. Fouad, has progressed soooo much. Here you can see how “raw” he was. Now he is able to not only keep people engaged for hrs but steer the conversations. The brand itself has taken off. Now they are putting on their own IFBB/NPC shows. It’s wild really……3 yrs……that took 25yrs to develop. So many people have come and gone, so many different casts. But Fouad has steadily and consistently put out amazing content and I couldn’t be happier for him( and Ben😅😅). Can’t wait to see what’s in store next…….I know Luke is proud of his guys. Well Done Sir.
"This was it, but this will work!" I like that saying Fouad and thanks making this as real as possible for us, its very encouraging (~^,)
I love you so much I can ever I mean ever stop rewatching videos with you in them your such an inprasion to me I know I’m posting this late but keep it up man
YES!!! Please keep going with these awesome videos!!! Thank you very much for sharing so much valuable and awesome content!!!
Thanks Fouad, I love these inhouse kitchen meals you always share. Straight forward and you keep it simple in the kitchen. Simple shit and easy to make/prepare.
simple, easy and healthy recipes.
Wow i never thought about tuna and potato, especially as pre work out meal. Thanks alot !!!!
Thanks for the info.Just two pointers.1 do not let the water run for so long, it is a waste. 2. Be careful with tuna consumption. Tuna contains mercury. Be sure to read the tags and do not exceed 170grams / 10 days.
Having said that, what alternatives do you use for tuna?
JohnnyGTar why is it a waste? Any other protein source is an alternative
@@FouadAbiad no , I meant the water running for so long without washing or filling something! Proteins have different absorption by the body. I think tuna is the one that is absorbed better and then comes beef, but I wouldn't bet on it. I am eating once a day due to my schedule and I really gotta make the meal count!
thank you fouad, these meals r real helpful for me man, Tryna build some muscle on a budget!!!
As always we appreciate this free coaching we’re getting from you Big Hoss ✊
Your traps and shoulders (size and overall shape) may actually be the best out of all the pros could we get a trap video 🙏
Great video and explained very well indeed about the starting off and not just looking at what your idols are eating right now 20 years down the line. Well done Sir !
great and simple recipe, thanks, will try.
Thanks for sharing, this is my new favorite for lunch.
What salt do you use?
Love your meal preps. Thank you so much. Please do more.
I absolutely love the message you brought in this video. Will show share this with my son and some young guns who are starting out and understanding diet. Basic foods that will transform their bodies and like you sad, its not gourmet. Its food/nutrition for a purpose. Thanks for sharing your humble beginnings................
I love tuna and potato, i put a shit load of spinach in it and mix it all with some low cal greek dressing. Tastes amazing!
I feel respect for you, the stuff that you got to eat just for bodybuilding...
Tuna garlic fried rice with peas or chickpeas was my go to recipe for cheap sources of protein, apart from eggs. Like Fouad said, your sources of protein is what you can get / think of when your starting out. The building blocks of a true champ.
As a college student this helps a lot thank you
Just subbed, really like your videos man. Finally a channel you can actually learn something from. Keep em coming!!
Love the reality behind the message..
Thanks for making videos like this
Thanks Fouad. Going to try it this week. Looks better than what I do with tuna.
Your awesome Fouad. Very benefitial and helpful videos with no bullshit.
U've gotta respect Fouad .. straight up keeping it real
Hes the best bodybuilder in the business and the coolest guy ever i love him
Tuna with mashed potatoes , oil and an egg makes great fish cakes, fry em up they taste great.
Tuna is usually 50cents to a doller for a 3oz can. That's 2.50 to 5.00 per pound. Chicken breast, chicken thighs, pork chops, ground beef ECT. Can all be found in that price range and cheaper.
smont mstep depends on the quality of the meat you’re buying.
@@FouadAbiad I'm sure it's better quality then the canned tuna
Most helpful bodybuilder out there
Humble and great video mate jez from UK
Thanks for the tip, I will definitely be utilizing this.
The shirt says it all. Always keeping it real and Fouad is the sh*t. BTW, killed shoulders today with yesterday’s workout video.Much respect.
Plumb Crazy awesome!
Fouad Abiad i love his personality real cool
Vinegar threw me off, but the rest is definitely up my alley. Thanks Fouad!
Awesome content for a budget love it man still putting out great info
Excellent video, keep them coming.
I got burned out on Tuna because of the taste but the vinegar and hot sauce and pepper and olive oil on the potatoes has me wanting to try this out!
Love the podcast bro I look forward to hearing it every week. God bless.
Paul Kirk it makes it bearable
Excellent . Good healthy food ..All I need...i don care if it looks good or tasty...it'ś just fuel...
Thamk you very much
Im really enjoying this videos. Thx
Great vid! Very helpful and real. 💯
I use oatmeal and tuna or potatoes/sweet potatoes and egg whites as a meal. Saved cash and i also see gains. Back when i was earning minimum wage before.
Tuna & potatoes, also chicken chunks in a can & potatoes. Ate that stuff almost everyday during the week after working out. Military broke life baby!!!!!
This is great info, no bs! Subscribed 👍
Always real and from the heart...much Respect!!😎👍🤘💪🏻
Great video Fouad! Make more meal videos please
Intense I will surpass you goku
@@Libtardo123 😂
Am not on a budget but it’s a good out of the of the box meal, Thank you Big Hoss
Great video, thanks Fouad
Also Tuna with lots of lemon, abut of Salt and pepper and BAM!
Tasted better than expected, thank you!
This is good stuff. I like how you talk and explain things, you are doing really well👍🤜
Thank you very much ❤ I needed this
👍 Awesome and real video. Keep doing what your doing👏.
Thank you for making this.
You should try Lavalier microphone for videos like this (the one you attach to your shirt). That would improve the audio quality tremendously, we could hear you much better and all the background noise like pouring water etc. wouldn't be so overpowering
Great video. I feel a lot of people need to realize this.
thanks fouad... it has been a struggle. got through one round of chemo for stage 2 lung cancer. trying to get back in shape. have to strengthen heart and loose weight(size). was at 318 begining of treatment. started in july. down to 284. body fat is high for me at 25% but im still alive. need another round of chemo. doc wants me down to 250 prior to next treatment. need this idea for eating and training. thanks for your content.
I'm starting this tomorrow. I like it because the Tuna is protien rich, no fat, and I don't have to cook which I'm not a fan of. I'm planning to do it every day.
Tuna salad with Greek yogurts amazing
Lovin' these recipes, simple, easy and best of all cheap haha
Thank you for the awesome sharing!
Great content!! More like this please