Truth Behind Low Magnesium Levels

Magnesium is involved in over 300 biochemical reactions in your body, from regulating your blood pressure and blood sugar to making protein, bone, and DNA.
But did you know that many people are not getting enough magnesium from their diet? According to the National Institutes of Health (NIH), about half of the U.S. population has inadequate magnesium intake. This can lead to a condition called magnesium deficiency, or hypomagnesemia, which can have serious consequences for your health.
So how do you know if you are low in magnesium? Well, it can be hard to tell, because the symptoms of magnesium deficiency are often vague and nonspecific. They can also mimic other health problems, or go unnoticed altogether. However, there are some signs and symptoms that may indicate that you need more magnesium in your life.
In this video, I review 10 common signs of magnesium deficiency.

[@ChaiMoose]

I randomly have a hot feeling in the center of the palm in my right foot. It feels like heat a heater is blowing heat in the center.

[@sherridiv.3259]

Hi dr do u think magnesium deficiency causes gerd and acid reflux ?
Tnx

[@tigertalks1567]

It can

[@gabrielaortiz8046]

Thank you for the information! Great video! I wanted to ask, can I take these vitamins together: magnesium glycinate with iron, vitamin d, vitamin b12 and omega 3?

[@HealthRX]

Those are generally OK to take together. Pro tip though, is to separate all your supplements from your prescription medications, if you take any, by about 2 hours as the supplements may impair the absorption of your other meds. Don't forget to always get confirmation from your doctor. All the best.

[@fatumatamkamara]

100 percent truth cause is what am going through right now every time my blood pressure is high 😭😭 I pray magnesium help me 🙏🙏

[@HealthRX]

All the best.

[@Javggoat]

Wats the best magnesium or any supplements for crawling sensation?

[@TolgaDag-nk5wg]

This might be a silly question but humour me please. Can mangensium supplementation cause dependency?

[@beingpatient]

EXCELLENT INFORMATION, thank you, so very much!!!

[@jagdishjoshi4658]

Very good video, direct on topic, no time pass. Very good information. Does Magnesium also help to reduce insulin resistance?

[@ljtolbert2398]

Thank you so much!!! You really broke that down and made it simple

[@HealthRX]

Glad it was helpful. Thanks for watching.

[@ljtolbert2398]

@@HealthRX you're welcome

[@dianejennings50]

Great help

[@jatinderKumar-ef3si]

Nice

[@sherridiv.3259]

Fantastic information
God bless u 🙏

[@HealthRX]

Amen! God bless you too and thanks for watching.

[@monicamason3414]

Thank you for saying seizures!! Me- anywhere for epileptic mirroring ones (before magnesium addition), whoo hoo high as a kite minute or 2, conscious standing ones to blackout usually lately in bed sleeping. Husband panics. Paramedics called this morning. First seizure in over a month he saw. Few before, I said nothing as I was sleeping and just work up a little sore.

[@farhiyajama4072]

Simple and helpful, thanks.

[@HealthRX]

Glad it was helpful!

[@almaveronicagutierrezdevel7973]

Can you take potassium with Magnuson? And what kind of potassium?

[@oscarkings92]

Yes my friend. Kwai product from Holland and Barrett or Boots or Asda. Low potassium.

[@Midwest..]

Plain Greek yogurt, kefir, real coconut 🥥 water

[@RG.......]

Thanks Doc - would you recommend Mg glycinate for migraine auras since they are due to the blood vessels in the brain?

[@tigertalks1567]

Magnesium threonate crosses the blood brain barrier

[@RG.......]

@@tigertalks1567 What does that mean exactly if you could say

[@tigertalks1567]

@@RG....... its helps with headaches and nueroligucal ussues because it can be used more easily by the brain. We have a barrier betweenthe brain thatonly certain supplements can get to.

[@tigertalks1567]

@@RG....... because it cancross the blood brin barrier it can directly affect the brain

[@preetmanishad455]

👌👌👍👍👍so helpful

[@HealthRX]

Glad you found it helpful. Thanks for watching.

[@oscarkings92]

These symptoms except one was all in me. Most funny one was crawling sensation untill I started taking Kwai product supplement and feeling much better and I am going to continue for while.

[@Javggoat]

I been feeling crawling to which supplement u taking for it ?

[@CraftyTimewithCatPearson]

Thank you. 🙏

[@operator-apollo9798]

Great information!!!! Thank you!!!

[@HealthRX]

My pleasure.

[@sunnykuttygeorge6776]

Thanks Dr.

[@HealthRX]

Welcome!

[@SuperEddie0228]

Excellent explanation. Very detailed and to the point. Thank you very much doctor

[@HealthRX]

My pleasure.