Modify these Exercises To Move Better

[@bexaidacandelaria5128]

I have you on Instagram A big thank you for these teaching videos
I have been in bed on many years As 72 year old I pick carefully on what I choose to use to be more flexible I was very flexible when younger Hopefully “ muscle memory “ kicks in I can only do some of your exercise And find many are helpful to do The Split Squat is my goal thank you

[@learnmobility]

Thanks for the great feedback Bexaida! We are happy to help. Take your time with any movement. If you haven’t you should check out our daily mobility routine video, doing the CARs can help prep you for the movements you want to do. Keep practicing 🙏🏼