Відео

Thanks for the feedback 😄

Thanks buddy, I've added them to a pinned comment on the video. I used 3 different set ups for pails/rails because I wanted to get capsular work with different angles of the humorous. Build out as much potential space as we can to create more "volume" of potential movement.

Hey Jason. It’s called the shoulder horn. Here’s an Amazon link for it. We love it for capsule training . amzn.to/3P17YYO

Love her! ❤

Thanks buddy!! To the moon 🌚

Hey Connor, Thanks for the great feedback. What did you find most impactful?

Wow lots…sequencing, intention /methodology of explanation of each exercise and connecting it to running. I digged the one on one session. Overall just expanding my knowledge of the system…love your style dude ❤🙏🤘

Thanks for the support Connor! We appreciate the insight. We’ll be doing more one on ones in the upcoming months so stay tuned 👍🏼

Thanks buddy, we appreciate the feedback

Thanks John!! We appreciate the feedback. Thanks for your help in discussing the concepts before we recorded 🙏🏼

Hey Myla! Thanks for your thoughtful message and questions. I’m glad the video resonated with you. 1. Great point about dynamic vs. passive stretching. Passive (or static) stretching is necessary to affect tissue because mechanotransduction (the process where cells respond to mechanical load) requires sustained stress for enough time to trigger cellular changes. This process usually starts after 1-2 minutes and can continue for up to 10 minutes of holding the stretch. While dynamic stretching has its benefits (especially for warming up or preparing for movement), it doesn’t keep the tissue under tension long enough to promote structural adaptations. So, when the goal is to remodel scar tissue or disorganized tissue, passive stretching combined with isometric contractions is more effective. 2. For hyper-flexible individuals, it’s crucial to be cautious with end-range stretching, as you noted. If you can easily access your end ranges, prioritizing strength and control in those ranges through isometric work is more beneficial. This helps build active stability, which protects the joints and prevents overstretching ligaments and tendons. Scar tissue and adhesions can form in various tissues, but we generally want to train within the ranges you can control comfortably and progressively build from there. You might want to check out some of our mobility classes on the channel to see how we implement this. We also offer a free 7-class trial at www.learnmobility.com so you can get a better idea of what we mean when we talk about end-range training. We have a new video coming out soon that touches on some related concepts, so keep an eye out! And feel free to reach out with any other questions!

@@learnmobility Thanks very much for replying. I tried the longer stretches and will do some more. Your explanation makes a lot of sense. Interestingly I found I could not hold the stretch at the range I normally would for say 20 secs. I had to reduce the range for the longer hold and at the end of it I felt I had had a really good stretch. Nice! I'm eager to look into your 7 class trial. Thank you for alerting me to your new vid. I will keep an eye out as I need all the help I can get!

Hey Myla! Glad to hear the concepts are making sense. Just keep taking it slow and build a tolerance to the end ranges over time. Glad to have you on our trial , you can leave some comments on the individual classes too if you have some questions. Keep practicing 🙏🏼👍🏼

Depends, usually we will have a passive component (relaxing into the stretch) followed by isometrics (flexing) .

Hey Danny, yes I’m doing a pails contraction - pushing into the pad and a rails contraction - pulling away from pad

@@learnmobility I see, thank you!

Glad you like it!

Hahaha it totally does 😅

Thank you 😊

Thank you! 😊

You're so welcome! Conor

You absolutely can, just make sure it’s heavy. The bag we used is 100lbs. Let us know how it goes

Hey Oliver, it depends on the rest of the persons training schedule and what else they have going on in their life. I would recommend experimenting with 2-3 times a week with appropriate intensity and seeing how the person responds from there. If they aren’t getting improvements we might need more volume or intensity to signal for adaptation

We should do a whole video of her CARs :)

Feet were evolved to be bendy and strong. Like twisted steel 🙏🏼

Hahah yea buddy! Get them ankles ready, we be running soon

Love the slack line! Not as specific as actually training an intentional range but it does ask a lot out of the feet

Yes! Adding regular progressive strength training for scapula compounds upper body strength gains. 🦇

Thanks Conor, we appreciate the feedback 👊🏼

Take 10, get it again 🙌🏼

Appreciate you bro