315 bench press at 160 lbs
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- Опубліковано 21 січ 2024
- A 315 bench has been a goal of mine since I started taking lifting seriously back in 2014, and I finally hit it today. Such a surreal feeling it still hasn’t even sunk in yet. 315 is just a milestone, but a very notable milestone nonetheless!
Now the long journey to 405 begins.. Onward and upward! - Авто та транспорт
Very good, 5lbs more and double bodyweight which is very rare.
Picking "Korn" for the music makes me think we could instantly be homies, well done sir.
Haha thanks. Korn has a lotta banger songs that’s for sure🤘
Solid lift, love the vibes of the gym. Could always dump the plates if you got stuck, good shit on no clips. You give me hope! I'm 146 and hit 245 for the first time earlier this year. Congrats on your milestone!
Yup dumping the plates, been there done that a time or two, lol. You got er! Clips on the bar is risking it for sure. Awesome awesome lift man! 245 at 146 is impressive. Eyes on 275 now 👊
God damn 10 years bro, that's a fucking great feeling. I also started lifting seriously back in roughly 2016, I'm at roughly 305 at 154lbs. A few more lbs, lets goooooooo
The best and most priceless feeling in the world👌 Pure jubilation was displayed the second I locked out that bar with all 6 of those 45s loaded on it. You have 315 in you real soon and at a similar bodyweight to weight ratio as me! Keep pushing brother, I love that!👊👊
Now the long road to 405 begins!
Well done lad but if something went wrong a spotter would have come in handy. Keep up the good work.
Yes but I don’t always have that luxury. Whenever I fail without a spotter in my 10+ years of training, I would either roll the bar down to the top of my legs or dump the plates off the bar if worse came to worse. I never bench with clips on the bar, ever. Even if I have someone spotting me.
i cant event bench 130kg at 6ft 200lbs
how tall are you?
5 ft 8.
I am your weight. I will get to 335 and post a video to prove to you an old man like me can do it!