@@ban4nnahey :) not OP but shea and tallow don’t need refrigeration as long as you keep it in a cool, dry place out of direct light :) same with tea tree oil . Should keep good for at least 6 months to even a year or longer
I made a tallow moisturizer using your clarifying video and mixed it with argon and peppermint oil. To help with hydration, I wet my hands before applying and use it all over: face, lips, hands, body. This is does better than any other oil/moisturizer I’ve used for dehydrated yet oily face and dry body skin. Thanks for the help your channel brings to us looking for natural solutions.
This is actually super interesting. I am so new to the world of fats, such as lard and tallow. I never knew that beef fat can be utilized for so much. I'm actually very impressed!
I have had cystic acne since I've been 11 years old and im now 51. I've been on prescription medication over the years and they've damaged my liver. So I'm trying to find natural skincare ideas to try. I ordered grass fed beef tallow from Natritional Wellness and I'm going to try out your recipe for your face cream. Thanks for sharing your knowledge and recipes ❤
Wow this is my first time trying this. I'm lucky to have my own grass fed beef fat supply so I am so excited I found you ! I did not know this was good for skin, I just started Keto and this is just what I need, I have had Psoriasis for years and I hope the combo will help. Thank you! Warmly, Vicki
Hi dear I struggle with a very very oily skin in my face and i also struggle to get the right skin care cream for my face and because of this i have bad marks in my skin due to acne. So i would really really love to make my own skincare soap and moisturizer, especially for my face. Sending love all the way from South Africa 💜💜
Thank you for the information my dear. Wild game tallow is awesome too. Even the subcutaneous fat on a winter time deer or elk is thick and tight grained.
I’m so amazed about you knowledge! So inspiring 🤩 I’m reading the Gaps book right now and I’m on my way on helping my gut and be kind to my body so I will have a great start when we decide to have a baby. Your kids looks so healthy 🙏🏼
@Bumblebee Apothecary I found a local butcher who gave me some fat but he does not know if it was from a grass fed only or also grain. What is the difference or nonbenefits of grain or parcial grain fed beef?
Hi bumblebee my first time ever watching your videos! I already went to your store and I am going to purchase the tallow from you. I really like how you come across in the videos very humble and down to earth. And I also love how you teach other people to make the same tallow you sell in your store. Thank you so much! Is tallow good for babies ? I am five months pregnant and looking to use something for my baby girl. I noticed in your store you have a tallow that’s called sweet girl
Thanks for being here! Thank you so much for the kind words, too. Tallow is wonderful for babies! I have used it for all of mine. I love how perfectly pure and natural it is, and how safe it is for their skin. You can use it for a skin moisturizer and a diaper cream. For babies, I usually stick with unscented that does not contain any essential oils. :)
Hello!! Your recipes have literally saved my sons skin with his severe excema. He actually asks me to make it!!! Do you have any input on how much aloe Vera in this or opinions on mixing this at all?
Hi Marissa, really appreciate you doing these videos, I just have a question about claims that Tallow contains vitamin A and K. I am searching and searching the Internet for offical sources or studies that state that tallow contains these vitamins and I cannot find them. Only for vitamin D and E. For instance if you type "vitamin A tallow" into Google it will say there is 0 and cites the USDA. I am just concerned that many bloggers may just be doing a circle of parroting each other without checking the facts, please could you direct me to any sources that prove tallow contains vitamin A and K?
Great question! The difference may be in 100% grass fed beef verses grain feed, as the nutrient profiles are different between the two. I believe this might shed some light: www.ncbi.nlm.nih.gov/pmc/articles/PMC2846864/
Thank you for your reply Marissa, that study just shows that "grass fed beef" has more "vitamin E and A precursors" It doesn't specifically mention that Beef Tallow contains vitamin A, vitamin K or vitamin B12 like you claim on your site (and many other bloggers do) but none of them link to any official sources as to where they learned this. All I can find is a study on reindeer saying that the tallow from them has vitamin B12 but that it has no vitamin D!!! I will get to bottom of this eventually but it really seems to me that people are making false claims about beef tallow containing vitamin A and K because I would expect it to be easier to find official sources and not just bloggers saying whatever they want without linking to source to back it up.
You never find anything on Google. Use Brave or other unsensored search engins. I quit google maby moons ago coz it never gives you any info on healthy living.
Just got into grassfed tallow- been using it from the jar lol smells beefy but it goes away after a few mins. I think Im going to whip it up or make a balm with some essential oils to help get rid of some of the beef smell. IDK yet though because I want to keep tryinf to use it plain from the jar.
I am new here! I love your video and how you explain everything about tallow. I am a carnivore (90 days now) and have been using tallow from my butcher. It is quite white and solid, so I did the balm with my essential oils but I used jojoba oil instead. I used it but I noticed it still has a slight beef odour. How can I treat it? Should I render it in the crock pot with water?
Hi, I have been following you and really appreciate your knowledge sharing, having said that, I have tried tallow and was successful in the body lotion for personal use, still needs some adjusting. Because of you, the is my go to ingredient in all the products that I intend to make, shampoo bars and soap making is next.
Thanks for the valuable information that you continuously share 😊 I do have a quick question...have you ever used or experimented with bison tallow? If so, is it very similar to beef tallow? Thank you.
Thank you so much! I haven't had access to bison tallow yet, but from the research I've done, tallow from grass fed bison (I think they're typically 100% grass fed) is very similar to beef tallow. I think you could pretty much interchange them. Hope that helps!
I was wondering if I could use tallow for skin care even if it’s not purified? I don’t mind the smell. Just wondering if it keeps all the nutrients when I repeatedly simmer it…thanks in advance!
Please do not take this the wrong way. But can this be used for Black and brown skin people? I am looking for a different way to treat my skin. And just having a hard time with trusting a lot of products. Thank you for your time.
Hi, I am Black and just started using a diy cream of homemade tallow and mango butter with a few essential oils. My oily skin absorbs the cream. I am going to use tallow cream for a oil cleanse. So far so good.
I struggle with 2 different rosacea’s. The intense redness and also the kind that that has blister like acne. I also have eczema and sometimes it gets so bad that the texture of my skin completely changes. Would tallow work for me? Is there a bad smell to tallow?
Many people say it helps those things, so I would say it is worth a try! Depending on how it is rendered, it can have a meaty smell, or not have any smell.
Hello! I have a question about storage. In your previous video about storing rendered tallow, you mentioned the shelf life and needing to keep it cool. Does this still apply to the balm, as well?
I kept a large batch of tallow in the fridge for about a year. I take out what I need for a few weeks and put it in a smaller mason jar with a lid. I had used avocado oil as we don't use olive oil (most are cut with terrible seed oils) and found that the avocado oil smelled weird after the tallow balm was at room temperature for a month. I don't add any essential oils as they can be estrogenic.
So I’m trying to go about this natural route but I’m concerned. I train a lot of jiu jitsu and I’m all over dirty mats where a 100 people and kids been walking bare foot probably a lot of staph and other germs. If I was just going to rinse off head to toe with water and tallow will I be good??
So yes I followed your links in your other videos and it’s taking me to a whole Nother shop I’m very confused do you sell these products or not or where is your favorite purchased from I did get some from vintage traditions I believe it is I don’t know if it’s good it’s still in the mail
Thanks for your interest! I have my products in both places (the links for my products on my website shop page go to my Etsy shop). I also have some links on my website shop page to some friends who sell wonderful products. If I can help further, feel free to message me on my website or on Instagram :)
I have heard that it is one of the things that can help. I heard that it is due to a vitamin A deficiency, so addressing that internally is what I would do.
I haven't heard of tallow powder before, I'll have to look into it! My first thought is that it sounds a bit too processed to be very healthy. But I'll have to do some research :)
@@bumblebeeapothecary hey well its not powder but gelatin and its okay but i think im just going to save that for soups and when I'm roasting something and i put it in my cats food but i did try the tallow and i like that better as a lotion and hair oil the only thing i have to try now is cooking with it
Yes! It is a vitamin A deficiency, so tallow balm will help, but there is internal supplementation to do also. You can learn more here: traditionalcookingschool.com/food-preparation/keratosis-pilaris-5-steps-to-get-rid-of-chicken-skin-naturally-with-non-toxic-product-reviews-aw133/
@@bumblebeeapothecary . Thank you for replying. I want to buy tallow. I had a look at you website couldn’t see any option for bumblebee tallow. How can i buy your products in Australia? If bumblebee products can’t be bought in Australia ,can I use any tallow balm?? There are a few products in Australia as well. It says 100% grass fed tallow there too. I am just being cautious coz it’s on his face. It will be a great help if u can guide me on products. Thank you so much.
@@bumblebeeapothecary we have here in the Philippines called "sebo de macho". It's a famous scar removal and it's also labeled as a skin moisturizer, made from mutton's tallow. I want to use it as my moisturizer but my mom told me it will burn my skin. What are your thoughts?
Hi! I made tallow the first time but didn't use salt and it came out creamy and smooth, the next time I did the salt method and it very grainy. I did take the bottom off with a knife like you did but I can't figure out what I did wrong.
You probably didn't do anything wrong, but it sounds like you have soft trim fat. You can still use it for cooking, balm, soap making, etc. but it will be too soft for candles.
I have dry skin and it’s itchy and sensitive I have tried so many different types of moisturizer and they just make my face itch and dry out more and burn.
Have you tried tallow? What do you like to use it for? Get all the info and more recipes -> bumblebeeapothecary.com/tallow-skin-care/
Can you put beeswax in the this recipe? Would it benefit it any?
I mix half beef tallow and half Shea butter with a few drops of tea tree and it’s magical! ❤️
I am 27 and I get asked if I am 19 😁
Where are you getting your Shea butter from?
Hi how long does it last for? do you also need to refrigerate?
What did you add tea tree for?
@@ban4nnahey :) not OP but shea and tallow don’t need refrigeration as long as you keep it in a cool, dry place out of direct light :) same with tea tree oil . Should keep good for at least 6 months to even a year or longer
My dad gets deep cracks in his fingertips every winter. Tallow balm is the only thing that has ever, in 20 years, helped him start to heal them! 💕🐮
I'm so glad to hear it! :)
I made a tallow moisturizer using your clarifying video and mixed it with argon and peppermint oil. To help with hydration, I wet my hands before applying and use it all over: face, lips, hands, body. This is does better than any other oil/moisturizer I’ve used for dehydrated yet oily face and dry body skin. Thanks for the help your channel brings to us looking for natural solutions.
Wonderful, I'm so glad it's been helpful! Thanks for sharing. You're very welcome :)
have you ever added frankincense oil?
This is actually super interesting. I am so new to the world of fats, such as lard and tallow. I never knew that beef fat can be utilized for so much. I'm actually very impressed!
I have had cystic acne since I've been 11 years old and im now 51. I've been on prescription medication over the years and they've damaged my liver. So I'm trying to find natural skincare ideas to try. I ordered grass fed beef tallow from Natritional Wellness and I'm going to try out your recipe for your face cream. Thanks for sharing your knowledge and recipes ❤
Did it work?
I've been using tallow for a few months now. I make my own and love it!!! Thank you!!
Great to hear! You're very welcome! 😃
Starting tallow today! 😊 I have used coconut-oil for a year but this seems a lot better. Thank you! ❤
Wow this is my first time trying this. I'm lucky to have my own grass fed beef fat supply so I am so excited I found you ! I did not know this was good for skin, I just started Keto and this is just what I need, I have had Psoriasis for years and I hope the combo will help. Thank you! Warmly, Vicki
Thank you so much! I hope it helps too! :)
Hi dear
I struggle with a very very oily skin in my face and i also struggle to get the right skin care cream for my face and because of this i have bad marks in my skin due to acne. So i would really really love to make my own skincare soap and moisturizer, especially for my face. Sending love all the way from South Africa 💜💜
Wonderful! Tallow is great for that :)
Tallow is an amazing product.
Thank you for the information my dear.
Wild game tallow is awesome too. Even the subcutaneous fat on a winter time deer or elk is thick and tight grained.
We go hunting as well and wondered about that.
I’m so amazed about you knowledge! So inspiring 🤩 I’m reading the Gaps book right now and I’m on my way on helping my gut and be kind to my body so I will have a great start when we decide to have a baby. Your kids looks so healthy 🙏🏼
Thank you so much, I'm so glad! Good for you!! That is wonderful, and so important :)
Amazing and wise tips! You are sunshine in this world, helping us with your wisdom
This is so sweet! I can't take credit for the wisdom, though; that comes from our ancestors :)
I just made my own whipped tallow! We are so excited to see how it works!
Hi! How often should I used tallow moisturizer on my face? I have mixed skin and acne... Will it help with black spots on my nose? 🙈
Such great info. Thank you. I’m brand new to this!!
I do love this channel .. love tallow
Its a excellent good source Vitamin K2 as long as the cattle ARE grass fed.
Thank you! Yes!! Grass fed is a MUST.
@@bumblebeeapothecary N1
@Bumblebee Apothecary
I found a local butcher who gave me some fat but he does not know if it was from a grass fed only or also grain. What is the difference or nonbenefits of grain or parcial grain fed beef?
Hi bumblebee my first time ever watching your videos! I already went to your store and I am going to purchase the tallow from you. I really like how you come across in the videos very humble and down to earth. And I also love how you teach other people to make the same tallow you sell in your store. Thank you so much! Is tallow good for babies ? I am five months pregnant and looking to use something for my baby girl. I noticed in your store you have a tallow that’s called sweet girl
Thanks for being here! Thank you so much for the kind words, too. Tallow is wonderful for babies! I have used it for all of mine. I love how perfectly pure and natural it is, and how safe it is for their skin. You can use it for a skin moisturizer and a diaper cream. For babies, I usually stick with unscented that does not contain any essential oils. :)
Love this product for my face and I also use on my Chinese Crested dog. Amazing.
I used to have a friend that smelt of meat now I know she used tallow. Her skin was shiny ✨
This!!!
Hello!! Your recipes have literally saved my sons skin with his severe excema. He actually asks me to make it!!! Do you have any input on how much aloe Vera in this or opinions on mixing this at all?
You get answer if you google it.
Hi. First time here. Thanks so much for sharing what you know! Also...I just today used tallow on my dry feet... absolutely beautiful!
Hi Marissa, really appreciate you doing these videos, I just have a question about claims that Tallow contains vitamin A and K. I am searching and searching the Internet for offical sources or studies that state that tallow contains these vitamins and I cannot find them. Only for vitamin D and E. For instance if you type "vitamin A tallow" into Google it will say there is 0 and cites the USDA.
I am just concerned that many bloggers may just be doing a circle of parroting each other without checking the facts, please could you direct me to any sources that prove tallow contains vitamin A and K?
Great question! The difference may be in 100% grass fed beef verses grain feed, as the nutrient profiles are different between the two. I believe this might shed some light: www.ncbi.nlm.nih.gov/pmc/articles/PMC2846864/
Thank you for your reply Marissa, that study just shows that "grass fed beef" has more "vitamin E and A precursors" It doesn't specifically mention that Beef Tallow contains vitamin A, vitamin K or vitamin B12 like you claim on your site (and many other bloggers do) but none of them link to any official sources as to where they learned this. All I can find is a study on reindeer saying that the tallow from them has vitamin B12 but that it has no vitamin D!!! I will get to bottom of this eventually but it really seems to me that people are making false claims about beef tallow containing vitamin A and K because I would expect it to be easier to find official sources and not just bloggers saying whatever they want without linking to source to back it up.
You never find anything on Google. Use Brave or other unsensored search engins. I quit google maby moons ago coz it never gives you any info on healthy living.
Many doctors claim the same thing not just bloggers
Can I use beef tallow blended in my "Everyday Coconut Body lotion"?
So excited to try this! If I can’t get organic grass feed beef right now to make this will that be problematic?
Tallow from grain fed cattle still has some good benefits! The highest nutrient content is in grass fed :)
Just got into grassfed tallow- been using it from the jar lol smells beefy but it goes away after a few mins. I think Im going to whip it up or make a balm with some essential oils to help get rid of some of the beef smell. IDK yet though because I want to keep tryinf to use it plain from the jar.
Essential oils help a lot :)
does it cause acne?
I am new here! I love your video and how you explain everything about tallow. I am a carnivore (90 days now) and have been using tallow from my butcher. It is quite white and solid, so I did the balm with my essential oils but I used jojoba oil instead. I used it but I noticed it still has a slight beef odour. How can I treat it? Should I render it in the crock pot with water?
You think coconut oil and avocado oil to mix with tallow it’s a good mixture for the cream please let me know thank you
Hi, I have been following you and really appreciate your knowledge sharing, having said that, I have tried tallow and was successful in the body lotion for personal use, still needs some adjusting. Because of you, the is my go to ingredient in all the products that I intend to make, shampoo bars and soap making is next.
Thanks for sharing!
Should you apply water first then the tallow or just the tallow “as is” for moisturizing face / body?
I apply the tallow first :)
Hello! Do you have any suggestions for clean make up?
Thank you
I would recommend watching this! ua-cam.com/video/36eGxS0tN3A/v-deo.html&lc=Ugxq2UlIUBwT2iW4tYF4AaABAg
Thanks for the valuable information that you continuously share 😊 I do have a quick question...have you ever used or experimented with bison tallow? If so, is it very similar to beef tallow? Thank you.
Thank you so much! I haven't had access to bison tallow yet, but from the research I've done, tallow from grass fed bison (I think they're typically 100% grass fed) is very similar to beef tallow. I think you could pretty much interchange them. Hope that helps!
Made this today!! Thank you so much for this video!
I'm so glad! You're welcome :)
Hola Marisa, I'm so ever grateful for you have thought me throughout your videos. Thank you!!!!!!! ♥️♥️♥️♥️🙌♥️
Thank you so much, you're very welcome!
I heard those Balm of Gilead guys make some really good tallow skin care.
I was wondering if I could use tallow for skin care even if it’s not purified? I don’t mind the smell. Just wondering if it keeps all the nutrients when I repeatedly simmer it…thanks in advance!
Yes, I know people who use the cooking tallow for skincare, and I think most nutrients should still be there :)
@@bumblebeeapothecary thank you!
is there any recipe for fungal acne and anti aging?
This is so helpful, thank you!
Can I use the tallow soap to shower everyday? Thank you.
Yes you can!
If I want to add essential oil and vitamin E (for extra stability) how do i know how much to add safely?? thank you
Can use it with coconut oil
Please do not take this the wrong way. But can this be used for Black and brown skin people? I am looking for a different way to treat my skin. And just having a hard time with trusting a lot of products. Thank you for your time.
Hi, I am Black and just started using a diy cream of homemade tallow and mango butter with a few essential oils. My oily skin absorbs the cream. I am going to use tallow cream for a oil cleanse. So far so good.
Does tallow help with deep wrinkles, and rosecia
Hiya I'm new to your channel .could you recommend what's the best exfoliant، shampoo, and face wash ?
I struggle with 2 different rosacea’s. The intense redness and also the kind that that has blister like acne. I also have eczema and sometimes it gets so bad that the texture of my skin completely changes. Would tallow work for me? Is there a bad smell to tallow?
Many people say it helps those things, so I would say it is worth a try! Depending on how it is rendered, it can have a meaty smell, or not have any smell.
Our Biggest skin care issue and challenges is lichen sclerosus! Were on aip, my daughter and I , who is 11. Going to try tallow. And thoughts?
Tallow is amazing for so many skin conditions - I would think it would help!
Hello! I have a question about storage. In your previous video about storing rendered tallow, you mentioned the shelf life and needing to keep it cool. Does this still apply to the balm, as well?
I kept a large batch of tallow in the fridge for about a year. I take out what I need for a few weeks and put it in a smaller mason jar with a lid. I had used avocado oil as we don't use olive oil (most are cut with terrible seed oils) and found that the avocado oil smelled weird after the tallow balm was at room temperature for a month. I don't add any essential oils as they can be estrogenic.
Hello. Do you sanitize jars that you sell ?
Can tallow be used as oil cleanser?
So I’m trying to go about this natural route but I’m concerned. I train a lot of jiu jitsu and I’m all over dirty mats where a 100 people and kids been walking bare foot probably a lot of staph and other germs. If I was just going to rinse off head to toe with water and tallow will I be good??
I have the most dry, cracked skin. Cant wait to make!
Ok, hope this helps!
How do you keep tallow balm?
So yes I followed your links in your other videos and it’s taking me to a whole Nother shop I’m very confused do you sell these products or not or where is your favorite purchased from I did get some from vintage traditions I believe it is I don’t know if it’s good it’s still in the mail
Thanks for the video..
Hello! Wanting to place an order, just curious what is the difference between your etsy shop and your apothecary website shop? Thank you!
Thanks for your interest! I have my products in both places (the links for my products on my website shop page go to my Etsy shop). I also have some links on my website shop page to some friends who sell wonderful products. If I can help further, feel free to message me on my website or on Instagram :)
Do you know if the sugar scrub raises blood glucose in the body through the skin?
I wondered about that too.
Is tallow good for Rosacea?
Where do you buy tallow ?
does all the Tallows have the same effect, like coat tallow same as beef tallow?
Can I use tallow under eyes?
I have rosacea. Is this good for that?
is it okay for oily acne prone skin?
Will freckles or age spots clear up using this tallow?
I have heard of people fading age spots with it!
Also is this anti aging?
How can I use tallow and retinol together?
I need this in my life? You ship to the UK?
If you are struggling with spider veins on the legs, using tallow could help or not?
I'm not sure, I don't have experience with that, and I haven't found any info on it. It's possible, though!
Does rendered tallow has any smell?
Can you show us how to make tallow sugar scrub
Any idea if this would help with keratosis? Thanks
I have heard that it is one of the things that can help. I heard that it is due to a vitamin A deficiency, so addressing that internally is what I would do.
Can I use tallow powder?
I haven't heard of tallow powder before, I'll have to look into it! My first thought is that it sounds a bit too processed to be very healthy. But I'll have to do some research :)
@@bumblebeeapothecary hey well its not powder but gelatin and its okay but i think im just going to save that for soups and when I'm roasting something and i put it in my cats food but i did try the tallow and i like that better as a lotion and hair oil the only thing i have to try now is cooking with it
What is tallow please thank you❤️
Where can I buy tallow from to make the body lotion?
There is a link in the description box and here :)
Could you add Arrowroot powder to alleviate the greasy feeling?
I haven't tried it, but you could! I just use less so that it isn't greasy :)
Can i just used purr tallow since i am salicylate sensitive so I can’t use olive oil? Thanks
You can use another liquid oil :)
Compre por ti el tallow❤ para mi hijo con eczema🙏🏻
Hello
Please talk about tallow for Keratosis Pilaris on face for children. 🙏
Yes! It is a vitamin A deficiency, so tallow balm will help, but there is internal supplementation to do also. You can learn more here: traditionalcookingschool.com/food-preparation/keratosis-pilaris-5-steps-to-get-rid-of-chicken-skin-naturally-with-non-toxic-product-reviews-aw133/
@@bumblebeeapothecary . Thank you for replying. I want to buy tallow.
I had a look at you website couldn’t see any option for bumblebee tallow.
How can i buy your products in Australia?
If bumblebee products can’t be bought in Australia ,can I use any tallow balm?? There are a few products in Australia as well. It says 100% grass fed tallow there too.
I am just being cautious coz it’s on his face.
It will be a great help if u can guide me on products.
Thank you so much.
THANK YOU!!!💞💞💞👏👏
can I use only this?
Yes!
@@bumblebeeapothecary we have here in the Philippines called "sebo de macho". It's a famous scar removal and it's also labeled as a skin moisturizer, made from mutton's tallow. I want to use it as my moisturizer but my mom told me it will burn my skin. What are your thoughts?
Haircare would be interesting
Could i use lamb suet? I have a abundance in the freezer
Yes! Grass fed lamb suet has great benefits as well :)
Hi! I made tallow the first time but didn't use salt and it came out creamy and smooth, the next time I did the salt method and it very grainy. I did take the bottom off with a knife like you did but I can't figure out what I did wrong.
You probably didn't do anything wrong, but it sounds like you have soft trim fat. You can still use it for cooking, balm, soap making, etc. but it will be too soft for candles.
Where do I find Tallow?
I have a video on it: ua-cam.com/video/V0IMLSvSGsQ/v-deo.html
It is best on lips 😙
Yes! :)
Anyone with cystic acne try this?
I have melasma
Can I use Tallow on my Hair too?
Yes! I use it as a deep conditioning treatment on the ends of my hair :)
I have dry skin and it’s itchy and sensitive I have tried so many different types of moisturizer and they just make my face itch and dry out more and burn.
I'd give tallow balm a try! It's AMAZING
Awesome channel!
🥰🥰🥰🥰
🌸🌸🌸
B12? Fat soluble? In tallow?! No
Carnivores over here?
I try, to do a face moisturizer with tallow, but I got a smelly tallow!🫤
Adding few drops of essential oil makes d smell disappear
I have rosacea. Is this good for that?
I have rosacea. Is this good for that?
I don't have personal experience with it, but I think so!