Improve Thyroid Health - 20 Minute Yoga Flow for Thyroid Symptoms

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  • Опубліковано 13 січ 2025

КОМЕНТАРІ • 29

  • @yogatx
    @yogatx  6 років тому +1

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    • @Jayashree819
      @Jayashree819 4 роки тому

      Can HyperThyroid person follow this to reduce mild swelling .kindly help .

  • @GinaLynnGuesby
    @GinaLynnGuesby 6 років тому +3

    Thank you, Jaclyn, for this. I was re-diagnosed with Hyperthyrodism and I have been doing yoga for the last year before I found out. This really helps me when I can't get to yoga class. If you decide to do a 10 minute one for those of us working people who can't get in a full 20 minutes, that'd be great! I can do a bit of yoga at work during my break if it's a 10 minute thing!

  • @marygrace7992
    @marygrace7992 4 роки тому +1

    Thank you for the gift of this yoga video. I find it useful and empowering during a time when I am getting to experience some powerlessness. Gratitude!

  • @taciturnsummertime7711
    @taciturnsummertime7711 8 років тому +4

    Thank you! Whenever I feel really bad with my thyroid, I just do this exercise and it helps me feel better.

  • @rajeevprasad5122
    @rajeevprasad5122 3 роки тому

    info shared about color blue is very good. nice video/teaching.

  • @marydoherty3107
    @marydoherty3107 3 роки тому

    Thank you for this lovely video!

  • @safi456
    @safi456 6 років тому +2

    SEQUENCE:
    1. Forward bend + table top
    2. Lunge + nose to front knee
    3. Wide forward bend + twist toward raised arm, alternate
    4. Lunge into plank into baby cobra
    5. Wide arm cobra with left and right twists
    6. childs pose
    7. Bridge pose with arms raised and lowered
    8. Bridge + kapalbati (breath of fire)
    9. Knees to one side and gaze to the other side
    10. Rock n roll to seated
    11. Plough to shoulder stand
    12. Fish pose sitting or lying down
    13.Knee hug and rock side to side
    14. Shavasana

  • @doogers20
    @doogers20 9 років тому +5

    Enjoyed the yoga for thyroid, My thyroid needs more work if you could let me know if your doing anymore thyroid videos x Namaste

    • @huriye161
      @huriye161 7 років тому

      Joy Doogan do this everyday and also cut out meat and dairy and go on a Whole Foods plant based diet that has enough vitamins and minerals in it. Occasionally you can have boiled meat from meat that has collagen and bones in it as that's essential for young and supple skin but that's up to you. If you are getting an adequate amount of healthy fats and vitamin C and iron and also supplementing with b12 then you won't need to have meat once in a while at all.

  • @brendastearns2508
    @brendastearns2508 8 років тому +1

    Good energy for thyroid.

  • @nemesisquiambao5652
    @nemesisquiambao5652 4 роки тому

    Good morning. Love it. From the Philippines 🇵🇭❤️❤️❤️

  • @nemesisquiambao5652
    @nemesisquiambao5652 3 роки тому

    I am enjoying. Relaxing 💖💖💖💖💖💖💖💖💖

  • @nemesisquiambao5652
    @nemesisquiambao5652 4 роки тому

    Good day🎉Love it from the Philippines 🇵🇭

  • @musesberlin4209
    @musesberlin4209 8 років тому +1

    Thanks Jaclyn, really helpful!

  • @nemesisquiambao5652
    @nemesisquiambao5652 3 роки тому

    Love it. Thanks ❤️❤️❤️❤️❤️❤️

  • @MusicOfLola
    @MusicOfLola 4 роки тому

    THANK YOU!

  • @nemesisquiambao5652
    @nemesisquiambao5652 3 роки тому

    Love it ❤️💗💖💓♥️

  • @madz888
    @madz888 6 років тому

    Thank you , learnt some great new stuff x

  • @tessleslie9722
    @tessleslie9722 4 роки тому +1

    Can you do exercise for seniors? For thyroid

  • @nemesisquiambao5652
    @nemesisquiambao5652 3 роки тому

    Morning ❤️❤️❤️❤️❤️

  • @otorishingen8600
    @otorishingen8600 8 років тому

    nice - thank you

  • @pavandkbose
    @pavandkbose 4 роки тому

    Hello ma'am
    is there any yogasan for the varicocele which occurs in the scrotum.
    tq u in advance

  • @annaprana8004
    @annaprana8004 8 років тому +2

    hips should be over shoulders in shoulder stand and elbows in line with shoulders

  • @mrsrauf9912
    @mrsrauf9912 5 років тому +2

    At the age of sixty may one can do it..

  • @Tulay7
    @Tulay7 7 років тому

    Do you do any other exercises? Your arms look very toned!

  • @lilyamir3104
    @lilyamir3104 6 років тому

    The music is awful.

  • @mariamunoz2124
    @mariamunoz2124 8 років тому

    I like your yoga, but the music is too loud...it drowns the instructions, it's not relaxing and it's too distracting.