Muay Thai Warm-Up Routine (7 min)

This total body warm-up will get you ready for a workout, authentic muay thai -style! Movements are shown by champion Thai fighter & coach Deo “Check Bin” Phetsangkhat. The warm-up lasts about 7 minutes, and you can follow along with the video. The only equipment needed is a skipping rope.

[@Kazuo-51-year]

Tank you so much for lesons 🙏

[@plenty0fflux]

Thanks for the video, it must be before or after stretching warm up? 🙏

[@orsantos8557]

Really good!!

[@brunamona]

Nossa bom, vou praticar tbm esse aquecimento.

[@deivisdesenhos8734]

Esse canal é otimo

[@BK-shishkhoda]

Nice

[@paulolins8968]

Ótimo padrão

[@josip1881]

:D You did everything except jumping jacks :P, jumping jacks are one of hardest exercises/warmups i know, this at 02:38 is probably harder too do.

[@Asator66]

He did jumping jacks... 6:22

[@luizhenriquesilvacosta7775]

❤❤

[@nelsonsantos115]

Oss ... Bom dia

[@adelsolomartial]

🦍👏🔨

[@tyrusmfrechs7025]

Nice