7 Ways to Help Sit Better With Knee Pain From Chondromalacia Patella
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- Опубліковано 12 чер 2024
- Knee pain after sitting too long in the same position can cause severe knee pain if you've got chondromalacia patella.
This can interrupt simple daily activities like eating a meal, working, relaxing, having a conversation with someone, driving, traveling...even sitting on the toilet.
Not being able to sit comfortably is one of the most frustrating things someone has to deal with.
In this video, Dr. David shares 7 ways to help sit better with knee pain from chondromalacia patella.
🛒 Here's a link to the knee braces from this video:
Massage Gun (Amazon) - amzn.to/3womLHh
▶️ In case you need it, here is a playlist with more videos that might be helpful for you:
"Patellofemoral Pain Syndrome Help"
• Patellofemoral Pain Sy...
📚 Get comprehensive help to fix your patella pain at the root of the problem with our Patella Pain Recovery Program: www.epmanualphysicaltherapy.c...
⭐️ Want to learn about a patient’s journey? Claim your FREE Patella Pain Case Study here: epmpt.mykajabi.com/pl/2148293463
00:00 - Tip #1
01:49 - Tip #2
02:43 - Tip #3
03:55 - Tip #4
04:54 - Tip #5
06:32 - Tip #6
08:09 - Tip #7
09:10 - How to Solve the Root Problem
#elpasomanualphysicaltherapy #drdavidmiddaugh
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✅ Subscribe for more FREE tips on how to stay healthy, active & mobile while avoiding unnecessary medication, injections, or surgery:
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👟 Because we've had so many comments about what shoes Dr. David is wearing, here's a link to the shoes on Amazon:
Dr. David's Shoes With Insoles - Olukai Brand
amzn.to/3GwFJeh
💆♀️The massage table Dr. David uses can be found at this link:
amzn.to/36pcFsg
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DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.
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You, & all the orthotists & PT pros, are wonderful. By sharing your expertise so generously. Big thanks!
And totally agree about increasing activity movement. One habit I've recently developed is to not sit more than 15-20 minutes without standing & walking around. And tackling at least 1 small home chore each time to keep me distracted, bending & stretching. This really helps in knee (leg, hip) injury recovery & keeping aches & pains minimal :)
Hey Monkeybusiness, Thank you so much for your kind words! 🙏We're thrilled to hear that our content has been helpful to you. Your habit of getting up and moving every 15-20 minutes is fantastic and can definitely aid in recovery and reduce aches and pains. Keep up the great work, and thanks for sharing your experience with us! 🙌
Hi! I love how you demonstrate what you suppose to do to get great results! And you go to the length to help all! I listen to all your videos they help me a lot so I always look forward to listen to your videos thanks for sharing!
I was praying and when I came inside your video appeared in my UA-cam feed..
I can walk now at least to get to an event on Saturday that I am hosting…
I will keep using your tips and share them
Thank u..*+
Ana Sophia
Btw, for the past nine years I have used a chair height stool for my knees. I’m in the habit of using it regularly.
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Thx ❤😊
Great helpful 📹...
Hi Antjetautkus, You're welcome! Just in case you're interested, we have a knee cap pain help playlist you might find helpful. You can access it here: “Knee Cap Pain Help”
ua-cam.com/play/PLJVIPiFvv1mYRotMXuS6F94UZkGAIxsb2.html
We wish you all the best in your road to recovery. We'd love to hear how you are doing as you progress.🙌 Please take care!
Thanks for the video. I sit all day long and I’m the person that deals with the pain. I appreciate the info!
Hi Angie, you're welcome! We are so sorry to hear that you've been suffering from chondromalacia pain. We do hope you can find some relief soon. Just in case you're interested, we have a knee cap pain playlist you might also find helpful. You can access it here:
“Knee Cap Pain Help”
ua-cam.com/play/PLJVIPiFvv1mYRotMXuS6F94UZkGAIxsb2.html
We'd love to hear how you are doing as you progress.🙌 Please take care!
Hi doc, still swinging my knee to prevent knee replacement..but the replaced knee I do not swing. Bless you.
I’m going to try your suggestions. I have knee pain and receive an X-ray which showed nothing. I’ve had hip pain on the same side and received an injection after PT failed to relieve the pain. I’m sitting while I’m working full time.
My office chair was almost as high as it would go already, but I moved it to the max. Every little bit helps, right ⁉️
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May God bless you. Dedicated to patients eith knee pain
Hi Sudhaparikh, thank you so much for the blessings. We hope that you were able to find this information helpful. Just in case you're interested, we have a knee cap pain help playlist would be beneficial. You can check it out here:
“Knee Cap Pain Help”
ua-cam.com/play/PLJVIPiFvv1mYRotMXuS6F94UZkGAIxsb2.html
We'd love to hear how you are doing as you progress.🙌 Please take care!
Hello Sudha! Thank you so much for the kind words :-) We do appreciate the support ! As token of appreciate, we'd love to share this playlist with you!!
“Knee Pain Exercises, Stretches, Advice, & Tips Playlist”
ua-cam.com/play/PLJVIPiFvv1mY02hvFckRQO55HfAqDtWrM.html
Hopefully you find more tips to ease your knee pain!
Have a great day!
- Team EPMPT
Standing for long periods?
Sitting at games or airplane kills my knee.
Hi Hillbilly21960, we feel you! We hate to hear that you're experiencing so much pain when sitting but hopefully, you found this info helpful. If you happen to give these techniques a try we'd love to hear how they worked out for you. Just in case you're interested, we have a knee cap pain help playlist you might also find helpful. You can access it here: “Knee Cap Pain Help”
ua-cam.com/play/PLJVIPiFvv1mYRotMXuS6F94UZkGAIxsb2.html
We wish you all the best in your road to recovery! 🙌