3 Abdominal Exercises for Christmas (Over 55+) | Be Mobile Physiotherapy

Merry Christmas! Here are 3 of our favourite abdominal exercises you can open over the Christmas period to keep up your strength training.
Oh and don't forget to check out the Be Mobile Christmas special here:
• The Be Mobile Christma...
If you are looking for FREE, physio led workouts for adults 55+, then sign up to Be Mobile Online. You can access strength, cardio, balance workouts and more by clicking here: bemobile.physi...

[@JJW-15249tbp]

Merry Christmas Be Mobile Crew

[@mstubsta]

Thanks, just what I needed at the moment. I’m recovering from a femoral neck stress fracture and gradually getting back into some strength training.

[@bemobilephysio]

Hope you enjoy the exercises.

[@denisecroasdale7553]

These are really EXCELLENT, helpful exercises ... 👌👍Thank you for the easier/modified versions... Valuable for less fit folks. 👍👍...APPRECIATION!👏👏👏

[@bemobilephysio]

Thank you for your comment - great to hear you found them helpful!