Not all hips can do the splits!

Not all hips can do the splits - for some of you it is anatomically impossible, BUT most of you can get deeper in your splits than where you currently are.
Click here to see the full video with all the tips and techniques = • 4 Steps To Do The Spli...

[@kevinstewart7792]

Thankfully I learned I have the hips for it! on my xray for a grade 4 tear in my groin 😂 glass half full…

[@goalietraining]

oh geez - you learned in one easy (or not so easy) lesson. Hope you are well on the road to recovery!