Zwift Academy Road Workout 1 // HERE WE GO!
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- Опубліковано 15 вер 2022
- Here's my go at the Zwift Academy Road Workout 1: Aerobic Conditioning.
I was expecting this one to be slighter harder than it was, going into the workout in a pretty fatigued state. But all in all it felt really good, super beneficial but not to difficult and not to easy.
Awesome to do it as a zwift event and complete the workout riding with others!
Workout info here -
whatsonzwift.com/public/index...
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Have you done this one yet?? How did you find it? 😳 💪
I didn t do the 2nd training yet, we are at the moment on a small Vacation. Maybe i Will do it tommorow evening than we are back at home.
@@michelk8390 oh very nice, well enjoy it 👌👌🔥
@@alexreader just did the 2nd training it felt easier than the first one. Probably because i had a lot of rest.
@@michelk8390 oh really, I found it probably about the same difficulty but did like it being shorter!
@@alexreader I've done the Baseline and Workout #1 and found the Baseline harder, I ended up putting my ERG up by 5% on the #1 Workout ride.
Still have to do the #2 ride
Did this workout this morning. I came to the same conclusion as you. It really felt beneficial and I felt good afterwards. I liked it. Good start 👍
Definitely a good start!! Left me looking forward to the rest ot them 🥳🥳
I did the baseline ride in the evening and the training the morning after..... That wasn t the best plan in my life 😁.
🤣🤣 must've been carrying some heavy legs into that. I'm on the last block of workout 2 as we speak 🔥🤣 did the baseline, then workout 1 the next day now workout 2 the day after. I feel your pain! Nice work, when are you doing the next one?
I did the baseline ride yesterday and this workout this evening. I think it's based on an outdated FTP of ~292 or so for me, which I'm definitely below currently. This was an absolute slog. Green sections @ 260 and yellow sections at 295. I did finish it successfully but I was exhausted and towards the end I was headed into a death-spiral of shifting into easier and easier gears, which of course, made no difference in ERG mode. I gotta dial back the FTP # for future workouts. Phew!
🤣 that's savage!! I know the feeling of trying to drop the gears bet it making no difference. I did a ftp test fairly recently so mine seems spot on but I have heard of similar stories to yours. I think they should do a mini ftp test at the start with the baseline ride really.