Do Everyday before Walking or Exercise | Warm-Up | RD Fitness | Tamil

[@rdfitnessunlimited]

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[@arshparadise3507]

Pay panitain ana anaku kidaikala

[@SasiSasi-c6u]

அண்ணா டையட்சேட் 9ம் தேதி இன்று ஓப்பன் செய்தேன் வரவில்லை காசும் கட்டினேன் என்ன ஆச்சு எப்படி எடுப்பது

[@anithanatesan1711]

Diet chart one day before kudutha next day preparation plan panna konjam easy ah irukum sir....

[@subramanianp4994]

Ama sir

[@kayalkayal-5957]

Already diet chart pottachu friends

[@subramanianp4994]

@kayalkayal-5957 yeppa ka.. Link iruka

[@Ganeshgamingtamil]

Diet food chart

[@priyasivakumar8275]

Ama sir daily daily workout koodave diet also sollidunga sir

[@mahalakshmisivaraj2723]

Diet chart inniku evening kodunga grocery purchase panna useful ah irukkum

[@rifatrendz5693]

master detox mudichten..
my normal weight is 77.05kg,
after detox 76.25kg
starting konjam bayandhen , but no tiredness, very normal , I feel very light...
nirayya detox video pathu irukken, but unga varthaigal mela irukura nambikkaila first time detox seidhen, feel good thank u master... I will be continued with 21 days challenge,
Not 21 days only still long time....

[@durgasimbu5188]

Hi bro..Purchased challenge in the app.. Done detoxifying.. No fatigue, dehydration feel fresh.. Eagerly waiting for the day 1 ..

[@punithasathiya2128]

Diet plan and food items உம் குடுத்து இருக்காங்களா

[@kavipriya3901]

Innaiku neenga sonnadhu pola stomach clean pannen i feel very fresh sir
No pain
No tired
Its feel so enery sir
Tq sir 🥰

[@revathivenurevathi8975]

Epti ma

[@vazhgavazhamudanvazhgavazh7877]

​@@revathivenurevathi8975 yesterday video la irukku parunga sis

[@mahalakshmie5881]

Diet chart first e kodutha useful ah irukum Anna....

[@thaslimriyaz8797]

ஹாய் அக்கா நீங்க வந்தாவே எங்களுக்கு ஒரு மோட்டிவேஷன் தான் ❤

[@AriAri-br3kx]

Hii anna Diet chart podunga anna please grachary vanganaum anna pls🙏

[@Mad.hu_89]

@@AriAri-br3kx app la irukku purchase pannuka

[@sathiyamano1309]

Warm up itself is Exercise for me😢

[@Magi-01-]

😂😂

[@lakshuranjith3544]

Today detox finished master, very effective master. thank you master.

[@VashanthiGuru-db5xv]

Vv useful
Good teaching valthukkal

[@chitrarangaraj9331]

Excellent suvima valzhga valamudan thank you brother valzhga valamudan 💐👏💐💝

[@shobanadevi1125]

Today detox pannitensir.. really super and good one

[@shanthinisubramaniyan7650]

Welcome Suvi waiting for the exercises

[@gowrirajesh7976]

தினமும் வாம்அப் செய்து விட்டு தான் day 1;2;3 work out செய்கிறேன்.

[@kvahitha246]

Diet list daily koduppeengala illa one day before ah koduppeengala bro..

[@harikrishnaautomobilestyre2018]

We r egarly waiting for the challenge ❤❤❤❤

[@nishahari7618]

Diet chart before one day podunga Anna

[@Muthulakshmi-fw2wt]

நன்றிகள் பிரதர்.சிஸ்டர்

[@sarafashions9250]

Diet chart 1 day before kudutha things vaangi vaikka nalla irukum bro

[@Deepagovindharaj-f7e]

Anna I'm waiting and thank you so much 🙏😊

[@Black..aquarium]

Please diet chart send pannuga bro

[@abis8220]

Welcome Robo sisy🎉

[@aaslinmercyj1045]

First comment nanthan

[@fighterworld4738]

Thank you so much 🙏❤

[@therasaltherasal7137]

Thank you bro

[@ThangamVasanth-k2w]

Thankyou 😍😍

[@subramanianp4994]

Anna chart um kudunga anna preparation ku

[@ArchanaChakkarapani]

Hello bro literally waiting for your video🎉🎉🎉

[@vijis8785]

Thank you sir 🥰

[@kavitham594]

Can you please suggest me sir, first we want to do walking or excercise

[@minimini120]

Good day sir👍👍👍👍

[@MohanRaj-qt9ny]

Diet chart one day before kudunganna pls

[@malarvizhipalanisami3093]

Weight loss drink sollunga

[@christyrani6472]

Sir instead of 10000 steps what alternate exercise can be done

[@dynamic9528]

Thank you so much master

[@krishnakrishnaramya6574]

Anna before work out we had anything because in the first warm up you saod we had something in take before the workout please clarify that

[@pavithbookpavithbook4490]

Diet chart kotuka anna pls

[@Rajiwithmani]

Neeinga super bro, this was very helpful for us

[@R3LIFESTYLE]

Bro diet foodla aval with milk smoothie sethukalama... Please ans panunga please

[@rasheedagk4102]

day 1complete anna ❤

[@selvarathisabitha3057]

Bro diet chart ple

[@Mad.hu_89]

Stomach clean pannunen na semma effect i feel very fresh

[@anuradhajayakumar2512]

Thank you thambi

[@Lifestyle-Womensworld]

Bro tomorrow diet food chart kudunga today yerpadu seiyyanum

[@lavanyarajkumar3056]

Master I can't go out for walking.. can I do walking indoor with 10000 step walking video?

[@suganyadurairaj7298]

Waiting bro

[@priyasuresh327]

Ithu mathiri workout pannum poodhu enna workout nu side la mention pannunga sir pls 🙏

[@DivyaDivya-sg5vn]

You tube la yae varuma anna diet chart eappo carum i paid 153 rs fir this challenge

[@sripsg3813]

Me too paid

[@babiesworld695]

Super brother🎉

[@joedevincyarockiasamy5626]

Hi anna , na hostel la irukan 🙁 , How do I follow my diet?

[@KaviyarasiPBD]

Master self evaluation chart clear aa ell master athula keruki eruku

[@kokilachandra7348]

Waiting for Diet chart

[@Nithya-i2r]

Hai na today detox finished

[@MaryMary-wf2qg]

Hi Anna I am also paid 153

[@chandanachandu2547]

Thanks for uploaded this warm up sir....

[@saabiqsaabiq5690]

Anna thank you

[@saranyapalani8922]

Knee pain eruku so athuku alternative exercise soluga na

[@priestlyprabha5823]

Send diet chart sir

[@DeviRamasamy-ti7st]

Diet chart eppidi download panrathu link please

[@ytchallenge03]

Diet chart epadi purchase pannanum ah?

[@sangeesangeetha8918]

Love you akka ❤

[@tastyocean4467]

Hi Anna... To join in challenge, do I need to pay 150?

[@Premadevi-vk8zp]

Hi bro How are you

[@rosishukkur-kp2rv]

Spr❤❤❤

[@DeviRamasamy-ti7st]

Diet chart free illiya anna

[@shanthakumari3980]

OK anna

[@Diyadhruv_20]

Diet chart kudunga anna plz

[@itsmeyashi424]

What is the use of 153/-plan

[@USERPYRENOID]

Morning exercise pannitu walking evening panalama

[@dhanapalpalaniswamy623]

Same doupt

[@anithaselvaraj5784]

Hii Anna akka I am a begging please suggest workout t shirts and pants for female of 25 years .

[@kokilaveni2627]

👌 super

[@maheshwari8644]

Ok anna.

[@bhuviselvam8257]

Work outeboveana pannalama

[@jayabharathiyuva3569]

Mam 12000 stepsum ore time nadakanuma illa spirit panni nadakalama

[@lakshi27]

Nyt 9pm kulla eppo venalum

[@naagasangarkmkannika3511]

Me i am waiting sir challenge

[@swatigupta5278]

UA-cam per ye saree video delete to nhi hongi

[@salaikarpagavallisalaimuni5770]

Delete pannathinga pls this video

[@jhonsirani2693]

Hi bro. I have purchased diet chart plan. But it shows only for 7 days diet plan not for 21 days. May I know the reason why the diet plan available for 7 days only??

[@karpagamd5037]

I think repeat the same diet chart for further

[@xyz-jp9dt]

Where to find diet chart in app...I paid 153 still couldn't find diet chart

[@dragoodragoo1738]

I also

[@xyz-jp9dt]

I found....content la iruku diet chart

[@priyadharshni8163]

Anna clg poran so evening tha exercise and walking panna pora appo warmup pannanum ma

[@PriyaPriya-b2h9o]

Anna piles issues irukaravanga intha challenge workout pannalama anna pls reply anna

[@nirmalav7815]

Bro thyroid iruntha intha challenge edukalama

[@Eugene003-z2b]

Firstla irunka link open panni fees pay paniten aprom onumea varala sir material yeduvum download Panna mudiyala

[@dearnithya.....3108]

12 k steps na.. Evlo kilometer walk pannanum anna?

[@mutualfunddistributor1111]

Sis athu ovvoru tharum nadakuratha poruthu tha irukum sis

[@shyamk1b248]

1350 steps per Km if walk..

[@MugundhanK-i5v]

sir nanalredy exercise panniketu iruken

[@NasiraParveen-s4r]

Hi anna yes👍

[@DhanushCharan-v9e]

Hi akka❤

[@ASHADEVI-fv7ii]

❤❤

[@priyangaprathap3740]

I buy the charts but I can't view please help

[@r.vinitha8554]

Neenka kuduththirukira link la poi than app install panraen. But education app installed akuthu anna

[@sabrinabanu238]

Hi anna vanakkam

[@kidshand7306]

Nan pay panniten but enaku onnu varala ios la epdi try panrathu

[@r.vinitha8554]

Anna app installed pana education app installed akuthu enna panrathu

[@Eugene003-z2b]

Just whatsup mattum thaan open aguthu

[@anjumshama8553]

Inda challenge le paleo diet follow pannalama sir???

[@EnjoyFashionClub]

Sir ger per girl kse weight loss kre😢😢😢😢

[@nashrinbanu6254]

Pergancey ku try panravaga indha challenge pannalama pls reply

[@ManjulaGanesh-gu7fm]

hi coach

[@meenakshi9138]

Monday la iruthu thaney work out start tomorrow nu soldringa

[@meenakshi9138]

Rply pls