Hi sister starting la enaku um entha matheri work out panna kastama eruthau epo 99 challenge day 60 complete pannitan epalam work out panna esiya eruku sister rd brother than karanam thank you brother.
Super sister piriyanka RD Brother is commander of leader voice every one obey and must do massive level changes who ever follow his work out all the best what is the weight right now? These also motivate every one
Hai sir today i started my 21days (evlo day ahh amount anaga anga pay panitu 72la eruthu koraka mudila but recent ahhh 2 kg pota but Wegith loss drink kudichu again iam in 72sir thanks for ur fat loss drink sure ahhh 21 days avlo kami pana mudiumo panitu na postive review panara sir
Sir Pregnancy plan pandravangalku do’s and don’t workout solunga… because pregnancy ku weight panum bodhu workout panama weight rmba adhigam agudhu.. pls make a video about it
Yes commanding voice ❤❤❤ motivation is the first step to start workout, I also doing the same in challenge workouts of rd fitness, ❤❤❤ I love ❤❤ this channel love u bro 🙏🙌👏
❤ super sister. Thank you bro.i am kanimozhi 48 years . Yesterday complete 21 days challenge. 94.5 before weight. Now.90kg. 3.5 inch loss.Thank you bro. Today watching this video. Very intresting .nanum priyanga kudave workout start panren. Avnga sonathu pola unga voice comment than very support. Next week workout video kandipa podunga bro. Monthly 3days rest . Etha avoid panna mutiyathu. But weekly oneday rest edukkanuma bro pls answer me.Once again thank you very much bro.❤
@@jayaperumal-bx9np hai sis.nan 21 day challenge than first try pani eruken. But bro voda all video watch pannuven.athula 56day diet chat than follow pannunen. Ethu short time mattume follw pannanum nu bro solli erukkar. So 21 days follow this chat. Next balance diet than follow panni morning 99 days challenge kum evening entha video try panra idea.Tomorrow i start workout.
Bro now in jaipur.this week coming to erode.eppo just warmup and walking and stretch diet mattum paren return. 99 days challenge start pannalama illa entha video workout pannalama bro. Pls guide me.eppo banlace diet eduthukalama. Ennala eppo first sapta mathiri sapta mutila. Regulara பச்சைபயிறு தோசை. Or 3 முட்டை ஆம்லெட் Or ஓட்ஸ் டிஷ் மதியம் ரைஸ், பொரியல்,குழம்பு இரவு சப்பாத்தி1, 100கி சிக்கன் 11மணி,3மணிக்கு ஒரு கொய்யா மற்றபடி 10பாதம் பூசணி விதை 25,கைப்பிடி ஊற வைத்த நிலக்கடலை. இந்த டயட் ஓகேவா? சகோ.பதிலளிக்கவும். நீங்க க்ராஷ் டயட் அதிக நாட்கள் எடுக்க கூடாதுனு சொன்னீங்க.இந்த டயட் பேட்டன் ஓகேவா?
Bro nan entha video parthu workout panna start pannitean 93 kgs erunthean eppo 88 kgs erukkean konjam doubt eanakku utras remove panni 5 years aakituchu Nan eanna mathiri work out pannanum diet eatukkanum nu sollunga bro please
Hi Priyanka akka my motivator ungala Parthu than nanum weight loss pana poren rd anna your commanding voice ..,Nenga solikidukiratha Parthu nanum panuren weight loss panitu soluren anna
Hi sir,Iam your subscriber I have one small doubt sir 3 months back in my left knee meniscus tear surgery is done sir... am i continue my gym exercises and aerobics sir please clear my doubt sir
Hi RD Anna priyanga akka recent weight enna anna intha workout than dailyum panni weight loss aanangala ella vera yethuvum pannuvangala sollunga anna nanum work out panni oru 5kg loss pannanum please reply anna
Hi Anna suppar Anna nanum vedula pannuran ipathan parthan Nan kandippa pannuran Anna enudaya wait 73kg kandippa ennala medium Anna pls ungal support venum 🙏 🙏 🙏 🙏 🙏 lovey video thank you so much
Hii sir, on 1st april 2023 i started... 99 days challenge.... My weight reduced from 84kg to 74kg...... You are our inspiration
Congratulations 🎉
Hi Anna. Naan 99 days challenge complet panniten wait 105kg la iruthu ippa 93.35 kg iruken.romba happy Anna
Enna enna seithiga solla mudiyuma
Congrats sister. Keep going.❤
Congratulations 😊
Congratulations 🎉Deepa
@@rdfitnessunlimitedthanks Anna
Excellent Priyanka.Your perseverance brings tears of joy. You are really focused.hats off ma.Super RD Sir.
Hi bro Priyanka akka video parthu nanum work out pannurean daily 93 kg la erunthu 84 kgs weight eppo erukkean 😊 thank you so much RD Anna
தம்பி நிச்சயமாக நான் இதை
செய்றேன்... எனக்கு வயது தற்போது 42.... வெயிட் 102
முயற்சி செய்கிறேன்
Super 🔥🔥Very motivational🔥🔥,
Keep rocking. All the best for your weight loss journey.
We followed for your channel past 5 days anna good results 2 kg reduced ❤ thank you anna
Super Priyanka. Keep going. You made my day. It gives energy to do my today's workout. We can do this. We have a wonderful guru like RD master.
Akka Ungala pakkum pothu weight loss pannikalam nu confident ah iruku. Thambi Unga channel ae follow panniruken. Tq
Rd bro na 1 mnth la 6 kg lose paniruken 98.8 irundhen ipa 92.30 iruken nenga podura exercise vedio pathu tha daily wrkout panuven thanks bro
Congratulations 🎉mma
Mm super
RD anna..... Semmmma motivated speech.... Keep it up anna....
Priyanka sister Awsome. very energrtic . Really superb. Keep going. With RD brother everything possible. Follow him. Soon you will be fit. Congrats.
Anna avangha weight loss ku ongha support niraiya eru ku adhan avagha la la weight loss panna mutinchi ru ku naa 🎉❤
Hi sister starting la enaku um entha matheri work out panna kastama eruthau epo 99 challenge day 60 complete pannitan epalam work out panna esiya eruku sister rd brother than karanam thank you brother.
Priyanka sister is very good self motivator.i like it.
😊
Hi bro I'm 33yrs old and my weight is 87kg I wanted to loss my weight pls restart 100days challenge
Great commander your words at last each exercise, pulling us🎉🎉🎉🎉🎉🎉sir
True Rd,s voice is motivated thanks
Very helpful video.. Pls make more such videos👍
அண்ணா எனக்கு உடம்பு ரொம்ப அதிகமா இருக்கு.என்னால முடியல.நானும்இதை செய்ய வேண்டும்.
Wow
Madam superb. Great confidence. 🎉🎉🎉🎉🎉
Super sister piriyanka RD Brother is commander of leader voice every one obey and must do massive level changes who ever follow his work out all the best what is the weight right now? These also motivate every one
Super brother.. you are a good motivater.. 🎉
Anna you are my inspiration na🎉....
Very good mam.i really proud of you madam
Thank you so much ma I am interested your video motivation speech video iam try this🎉
Correct maam.... Magical voice😊😊😊 good job RD sir......
Nice master 👍🙏😊
Very inspiring 👏👏👏
Have one doubt
We need to do each set × 3 times or whole set × 3 times
Sissy super your motivational speech ❤
Hi Anna..girls ku body heat kuraiya Ena pananum bro konjam solunga bro plzzz
Hai sir today i started my 21days (evlo day ahh amount anaga anga pay panitu 72la eruthu koraka mudila but recent ahhh 2 kg pota but Wegith loss drink kudichu again iam in 72sir thanks for ur fat loss drink sure ahhh 21 days avlo kami pana mudiumo panitu na postive review panara sir
Thank you Thambi.💐
Super ma'am, loved ur energy, Super sir, great master 👏
Master voice commanding👌👌👌
Sir Pregnancy plan pandravangalku do’s and don’t workout solunga… because pregnancy ku weight panum bodhu workout panama weight rmba adhigam agudhu.. pls make a video about it
Super vera level 🥰🥰🥰🥰
Super ❤❤❤
Anna weight loss challenge start pannunga Anna pls
Super akka keep it up❤❤❤ tq anna
Super bro ur very goodmotivator🙏🏼
Super sister congrats👏 thank you so much brother. Semma motivation sister
Excellent job priyanka, I enthusiasm
Very use full video Mam thank you RD fitness 👍
அருமையான பதிவு
Akka vera level keep rocking master vera level
Yes commanding voice ❤❤❤ motivation is the first step to start workout, I also doing the same in challenge workouts of rd fitness, ❤❤❤ I love ❤❤ this channel love u bro 🙏🙌👏
Super akka❤❤❤
❤ super sister. Thank you bro.i am kanimozhi 48 years . Yesterday complete 21 days challenge. 94.5 before weight. Now.90kg. 3.5 inch loss.Thank you bro. Today watching this video. Very intresting .nanum priyanga kudave workout start panren. Avnga sonathu pola unga voice comment than very support. Next week workout video kandipa podunga bro. Monthly 3days rest . Etha avoid panna mutiyathu. But weekly oneday rest edukkanuma bro pls answer me.Once again thank you very much bro.❤
Hi sister nanum oru 4 kg loss pannanum 21 days challenge pannalamma enna mathiri food edutthukkittinga pls sollunga sister
@@jayaperumal-bx9np hai sis.nan 21 day challenge than first try pani eruken. But bro voda all video watch pannuven.athula 56day diet chat than follow pannunen. Ethu short time mattume follw pannanum nu bro solli erukkar. So 21 days follow this chat. Next balance diet than follow panni morning 99 days challenge kum evening entha video try panra idea.Tomorrow i start workout.
@@kanimozhiperiyasamy6118 ok sister thank you
Congratulations 🎉 sister
Bro now in jaipur.this week coming to erode.eppo just warmup and walking and stretch diet mattum paren return. 99 days challenge start pannalama illa entha video workout pannalama bro. Pls guide me.eppo banlace diet eduthukalama. Ennala eppo first sapta mathiri sapta mutila. Regulara பச்சைபயிறு தோசை. Or 3 முட்டை ஆம்லெட் Or ஓட்ஸ் டிஷ் மதியம் ரைஸ், பொரியல்,குழம்பு இரவு சப்பாத்தி1, 100கி சிக்கன் 11மணி,3மணிக்கு ஒரு கொய்யா மற்றபடி 10பாதம் பூசணி விதை 25,கைப்பிடி ஊற வைத்த நிலக்கடலை. இந்த டயட் ஓகேவா? சகோ.பதிலளிக்கவும். நீங்க க்ராஷ் டயட் அதிக நாட்கள் எடுக்க கூடாதுனு சொன்னீங்க.இந்த டயட் பேட்டன் ஓகேவா?
This video is motivated me i will do this exercises soon
Great 👍
Super bro.Priyanka super motivation
Third one excercise body ben pannanuma illa stright aah vachurukkanuma sir plz tel to all sir
If we do the same exercise,will it reduce full body weight for me???
Priyanga sister super 👌👌👌👌👌👌👌yeppadi eruntha neenga eppadi agiteengaaaaa 😀😀😀😀😀😀👋👋👋👋👋👋👋👍👍👍👍👍👍👍👍👍👍👍
Sir enakku hand ah romba madaikke vekkura naala · bone. Ketta koncham Wight ah erukkura maari eruku sir athuku enna pannanum nu sollu ga sir
Super sister. Even I am doing same thing .I am also losing weight .my coach is also too good .building my self confidence .u can do.
அருமையான பதிவு எனக்கு மிகவும் உதவும் நன்றி
❤super anna
Intha exersise kalaila mattum pannanuma. eveningum pannanuma.
Super master 🎉
Anna marupadiyim challenge podunga
Super brother 🙏🙌
Back paine iruikeravenga indha work outs pannalama sir
Super Priyanka ❤
அண்ணா உங்க குட்டி கதை செம மோட்டிவேசணாக இருக்கு.
Akka ungaloda full day diet completed ah sollunga akka please ka enaku help pannum
6oவயதுக்கு தகுந்த முறையில் ஒர்க்கவுட் என்ன என்ன என்று பதிவிடவும்
Bro nan entha video parthu workout panna start pannitean 93 kgs erunthean eppo 88 kgs erukkean konjam doubt eanakku utras remove panni 5 years aakituchu Nan eanna mathiri work out pannanum diet eatukkanum nu sollunga bro please
Anna naanum pathu daily seiren
Priyanka akka video daily podunga please Anna
Master next challenge podunga master pls 🙏 good morning 🌄 master
Super 😂👍
Super super super super super,😍😍😍
வாவ் சூப்பர் சூப்பர் மேடம்
Bro, enaku mrng exercise panna time irukadhu. After having breakfast 10'o clock mela workout seiyalama.
. Anna feeding mother seeya seeds sapdalama?
Vera level both
Hi Priyanka akka my motivator ungala Parthu than nanum weight loss pana poren rd anna your commanding voice ..,Nenga solikidukiratha Parthu nanum panuren weight loss panitu soluren anna
Do zumba dance with Tamizh song Anna please 🙏
Good person aunty ninga❤
Hip,butt, thighs,calves too much fat weight jasthiyah erukuu upper body Vida lower body jasthiyah erukuu help me anna
Full body fat loss workout panningee,emi wong enna oru youtuber iruku avnge video paringeee
Without shoe also can we do the workouts?
❤❤❤❤❤❤❤❤❤❤
Hai anna iam suffering heavy thighs .hip plss anna exercise chepandi,😔😔
Sir exercise time kidaikum pothu pannalama or morning mattum than pannanuma
Hi sir,Iam your subscriber I have one small doubt sir 3 months back in my left knee meniscus tear surgery is done sir... am i continue my gym exercises and aerobics sir please clear my doubt sir
Kindly contact your doctor plz
@@rdfitnessunlimited thanks for your reply sir
Anna thank you ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Thanks anna thanks akka 🙏🙏 i started today itself good workout
Sir enaku c section athanala diastasis recti iruku na enna workout panalam
Suggest shoes... Please
Your comfort, any sports shoes
Anna exercise pannithu morning sapadu sapadalamaa anna video la sollunga please anna
Super sister
Superb Priyanka mam🎉🎉🎉
சூப்பர் பிரியா
Anna belly fat reduce panna Chinese video varuthu athu panna nallatha, pls rply pannuga
Hello sir vanakam heranya irukuravanga exercise pannalama sollunga sir
Hi RD Anna priyanga akka recent weight enna anna intha workout than dailyum panni weight loss aanangala ella vera yethuvum pannuvangala sollunga anna nanum work out panni oru 5kg loss pannanum please reply anna
Hi Anna suppar Anna nanum vedula pannuran ipathan parthan Nan kandippa pannuran Anna enudaya wait 73kg kandippa ennala medium Anna pls ungal support venum 🙏 🙏 🙏 🙏 🙏 lovey video thank you so much
Plz sir use English subtitle we don’t understand yr language
Hi sir na unga vedio pathu exercise pannitu iruken panni muduchathuku apram semma pain iruku 😥😥 pls enna pantrathu reply pannunga
Very good, super