Clean and Jerk's Triples!

[@gsincraian]

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[@elliotlftng]

4:05
us: 'how much weight did you do?'
Gabriel: 'INNUMERABLE!'

[@5hydroxyT]

i was wondering how long i have to train before i get there...

[@christopherseat9871]

Heck Yeah. Gabriel is on a winning streak. Even his so called bad sessions are rewarding.

[@Rwasup123]

Lukasz will appreciate the music choice @3:42 😅

[@LatimusChadimus]

2:16 too lol

[@Danomax]

That is so beautiful, the form is perfect. I wish I could move like that.

[@gsincraian]

thanks
you can, if you practice

[@elomensch9566]

C&J triples are the worst😭

[@georgy9301]

Hi, Gabriel. Nice to see you in constant training. I'd like you to analyse Alexey Churkin C&J (he has a very fast clean) technique and Ri Chong Song Snatch and C&J (81Kg 2024 world champion). Thanks.

[@emcarpenter5206]

Would you generally recommend C&J triples for amateurs? If so what percentage of max C&J? I assume these would only be done very early in a cycle.

[@gsincraian]

yeah, high reps are good for amateurs ( up to a weight where they can perform with a good form )

[@riogen2826]

Fuckin insane!

[@Agalloch1234]

Gabriel is now a CrossFitter 😂

[@JonathonBao]

That floor needs some fix, wobbly as hell.

[@gsincraian]

It's ok, I’ve lifted weights on platforms way worse than that one.

[@LatimusChadimus]

🏋🏋🏋

[@andreasstadler65]

😎

[@harshvardhansharma463]

1 comment coach🫡🫡🫡🤩🤩👍👍👍

[@ubermenschbrent]

The most gassing 3 reps of anything, ever