5 Minute Pregnancy Safe Abs (Oblique) Workout
Вставка
- Опубліковано 6 чер 2018
- Pregnancy safe abs workout for 1st trimester, 2nd trimester and 3rd trimester of pregnancy. This prenatal ab workout specifically trains the obliques. To take all the guesswork out of your prenatal exercise routine and workouts, snag my FREE PRENATAL SCHEDULE here: www.glowbodypt.com/prenatalwo...
♥ Free Prenatal Schedule: www.glowbodypt.com/prenatalwo...
♥ 12 Week Post Pregnancy Plan: www.glowbodypt.com/12-week-po...
♥ INSTAGRAM: Glowbodypt
♥ FACEBOOK: / glowbodypt
******
Ashley Keller is a former World Champion 70.3 Triathlete, Army Veteran, mom of 2, fitness expert, entrepreneur and online personality. She is the creator of Glow Body PT, known for her challenging, hard core workouts, even throughout pregnancy & postpartum!
***
DISCLAIMER:
GlowbodyPT, LLC strongly recommends that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge GlowBodyPT, LLC from any and all claims or causes of action, known or unknown, arising out of GlowBodyPT, LLC's negligence.
From one personal trainer to another, your third trimester workouts are amazing! I'm 37 weeks and bummed I just found them this week, but they are definitely helping me stay accountable in these last couple weeks! :)
I am SO glad I found your videos!!! I’m 18 weeks and am finally starting to feel better and ready to work out!!!! THANK YOU FOR THESE!!!!
I’m almost 34 weeks pregnant and I’ve been doing your prenatal work outs since I was 20 weeks along. I absolutely love your work outs! I’ve stayed super fit and I’ve only gained the recommended weight for pregnancy. Congratulations Ashley, excited to continue working out with you!
A very simple,gentle yet effective workout for the most ignored muscles, thank you!
This is exactly what I needed this morning! I had pregnancy insomnia at 3 AM this morning, was woken up by my husband's alarms after that, and then my 3 y/o before the sun ever came up! Definitely didn't have the energy for a longer workout, lol.
I’m 33 weeks along and have been doing your videos for much of the pregnancy. I was so excited to see this new video. Congrats on the pregnancy!
love this! its so hard to find quality, safe core/ oblique excersies during pregnancy so thank you!!!
So glad you tried this Melinda and loved it...the lack of safe yet challenging prenatal workouts on youtube is exactly why I started GlowBodyPT in the first place!! Have you snagged my Free Prenatal Program yet?www.glowbodypt.com/prenatalworkouts
This is a great ab video! It's helpful to know that during pregnancy it's healthier to focus on obliques rather than the other ab muscles. I also really appreciate how body positive this video is! It's about being healthy and strong, not looking a certain way, and it doesn't have negative body talk. Thanks!
I am 9 weeks along and just starting to workout again, I love your videos! Thank you!!
Ashley, congratulations!!!! You helped me a lot during my second pregnancy!!! Wish you a healthy baby and healthy pregnancy!!!
thanks again ashley! loving your prenatal plan!
Congratulations! I did ur workouts during my 3 baby, I love them.
Love you so much and all of your workouts! I am 16 weeks and have been doing your workouts throughout. So excited that you are pregnant again along with me and that you are coming out with new workouts! My most favorite is your 12 minute full body blast! Another one like that would be so fun but I am happy with whatever you do!
Congratulations on baby #3!!
I’m so excited for more pregnancy safe workouts from you! Your other videos helped me stay in shape with my last pregnancy!
Thank you!!
Congrats!!! I'm almost 32 weeks and so excited to see a new video!
You and these workouts are amazing! It's so hard to find workouts that are pregnancy safe and free. Thank you for doing this!
So excited that we are pregnant at the same time again and I get to do all your new videos! I followed and loved your workouts during my first pregnancy and am now on my second. Thanks for the great (and effective!) content.
Thank you for prenatal workouts!!! Sooooo helpful!
So grateful I have found your channel!
Thank you so much!!
Love this workout! Lots of bang for your buck in 5 minutes.
This is awesome!! Ashley, you're the best!!
Perfect! I'm working out in Cambridge, England - 12 weeks pregnant with our second. I didn't have any weights or dumbbells to hand, but the exercises still felt effective without them. Thank you.
it's so great that you added more workouts during your 3rd pregnancy so now that I'm during my 2nd I have some new exciting workouts to do with you!! thank you so much!
I've been following your whole program. Im loving it! Thanks for creating all this content!
This is the third workout I follow along to so far !!! This one really got to me ! My obliques needed it ! ❤
I love the oblique workouts! I loved working out my abs pre-pregnancy so it’s nice to at least do something close!
Glad you like this one! I admire your motivation and how you're willing to work hard still through your healthy pregnancy.
I am 18 weeks and 3 days, I love all your workouts!! They have kept me motivated to keep working out, but in a safe way!! Thank you for sharing them🤗❤️
This was killer with that end workout lol thanks I feel the burn !!
Congrats! I’m 33 wks pregnant so this is perfect
Can we pull back our belly ( keep belly tight ) while doing these workouts? Would this be safe for the baby?
I m 17 weeks + 5 days expectant mom. It's my first pregnancy. I have done this right now. Feeling too fresh and energetic. Thanks for sharing this nice video
I'm a competitive runner and 26 weeks pregnant! I've been following your prenatal fitness plan and it's so awesome to find safe, challenging strength exercises. I'm so glad that I found you and I love doing all your videos! Keep them coming! This is great!!!
GlowBodyPT Thanks! I've already purchased your post-partum plan! Looking forward to starting it! :-)
Another one of my favorites! You give me so much comfort knowing how to workout while being pregnant. Your amazing! #18WeeksPregnant
thanks for this workout again!
Thank you! That was so good!
I am so happy to found you on youtube!! I've just known that I was pregnant last Tuesday and my life has changed..I am addicted to work out before pregnant. It is hard for me to stop body weight and cardio during 1st trimester. So, I am really excited to doing your excercise as my PT during my pregnancy 😍 Thank you for being kind to share all routines for mommy that cannot stop exercise!! Hehe 😊😊 Greeting mom from Thailand 🇹🇭
GlowBodyPT Sure...I will follow your work out as my coach from now on..Really love your routines bcuz it is the same thing that I used to do just do it the way to safe our baby 😊 Thank you again!!
Love these workouts they sure are helping me through my pregnancy I am 24 weeks today ❤
Oh babe congrats on 24 weeks strong! You know the 12 Week Post Pregnancy Plan is on sale RIGHT NOW for Mother's Day weekend, right? Sale ends Sunday at midnight. You keep your plan for 10 yrs and can start using the Mom Cookbook immediately while you're in 2nd trimester. : D www.glowbodypt.com/12-week-post-pregnancy-plan-2
Loved!
Awesome video! Thanks a lot!
This is so intense, I love it!!
I'm so glad you love this! If you enjoy intense workouts you will be all about my Free Prenatal Program, go snag it here: www.glowbodypt.com/prenatalworkouts
Awesome Ashely. Another great short burn! I will need to work on side bridge exercise as that position has never been a strong one for me!
Thank you!!!!!!!
My husband and I are are currently working on getting pregnant with baby #3 and I'm keen to keep my daily fitness up throughout the pregnancy.
i’m in my second trimester, and THIS IS GREAT! thank you so much!
Thank YOU for being here, and congrats on 2nd trimester of your pregnancy Tasha. Have you snagged my Free Prenatal Schedule yet?? www.glowbodypt.com/prenatalworkouts It is a click-and-go calendar that takes you week-by-week through your pregnancy to save you tons of time and ensure you are being safe at exactly your stage in pregnancy. From 33 weeks onward, you know you can continue to use any of my 2nd or 3rd trimester workouts listed past 20 weeks on the schedule as long as your body feels up to it. It speaks a lot about you to be taking such good care of yourself (and baby!) this pregnancy! Hope to get to know you more on Instagram.
A great workout for the most overlooked muscles during the pregnancy! Could you please maybe create a slighlty longer video or an laternative one? That would be great!!! Thank youuuuu :)
I loved this video!! I am so glad you came out with a new side oblique workout! I am 34 weeks today and having following your workout plan since 17 weeks! I can’t wait for more new workouts!
Baby #3 and 23 weeks along, thank you for sharing this workout! I want to get in shape while keeping baby safe.
Great job Shelby at 23 weeks along with your 3rd! You have to go snag my free prenatal schedule: start right where you are now at 23 weeks. www.glowbodypt.com/prenatalworkouts
How do you look YOUNGER with baby #3 than in your earlier prenatal workouts? Thanks for this...I literally had 5 minutes today and wanted a core workout, so this was perfect for this 3rd-trimester mama who is desperately trying to stay in shape these last months. Your workouts were a lifesaver my last pregnancy, so I'm super excited to see that there are new ones too!
Thank you so much for this workout; I enjoy a lot doing safe abs on my 7th month (beginning) of my pregnancy with twins! They love it too : ) I also love doing your squat challenge (adapted), because cardio makes me feel so good, and as you said; it prepares me to labor! You're really a blessing for me!
I'm so glad to hear you enjoyed this Diane and happy that you have the mindset of preparing for labor too. I really think you'll enjoy this one specifically: ua-cam.com/video/b8_6bApD1ec/v-deo.html You are the one who is blessing me by being here -thank you so much.
Good workout for anyone but loving alll the prenatal, can’t believe I didn’t find this a long time ago. 3rd time ain’t nothing like #1 or 2 for me
Great workout
Glad you liked it!!
I'm so so happy I found u the same week I found out preg with my second and I wanna stay as fit and healthy this time as the first time I didnt stick to healthy and gained lot of excess that I did loose 3 months after but I was miserable come 7 month and I dint w aas nt that extra anxiety of weight on my mind as I have degenerative disc disease now that I didnt have with first baby 8 yrs ago
I'm so happy you found me this time with your second baby too, you can 100% make this pregnancy and postpartum recovery WAY BETTER than the first time around. Have you snagged my Free Prenatal Schedule yet?? www.glowbodypt.com/prenatalworkouts It is a click-and-go calendar that takes you week-by-week through your pregnancy to save you tons of time and ensure you are being safe at exactly your stage in pregnancy. From 33 weeks onward, you know you can continue to use any of my 2nd or 3rd trimester workouts listed past 26 weeks on the schedule as long as your body feels up to it. It speaks a lot about you to be taking such good care of yourself (and baby!) this pregnancy! Hope to get to know you more on GlowBodyPT Instagram.
Thank you!! This is the only one I’ve seen not do all the crunches and stuff!
You’re welcome 😊 Bethany how far along are you?
I am only 17 weeks, but after my previous pregnancy I had a friend tell me I was making it worse with all my crunches and sit-ups (that I used to do before baby)🤦♀️ So now I am just trying to get a head start on my core area to help maintain afterwards. This is an awesome, accurate workout for that. So, thank you again. Love how you express your faith in God and how He impacts your life. I wouldn’t make it without Him.❤️stay blessed!
LOVE your workputs thanks so much - something for inner thighs would be great please and maybe a dance style cardio x
Awesome workout video I’m 2nd trimester I did all them pretty easily surprising but I have been peeping for a week now to do these kind of workouts. I’m so proud of myself I’ll soon have the body I want during pregnancy also your body looks amazing
I was amazed by your chest and arms they look ripped😻
You sound super motivated, I love women like you! Congrats to YOU on your fit pregnancy. Have you snagged my free Prenatal Training Schedule yet?? www.glowbodypt.com/prenatalworkouts It is the most comprehensive prenatal training schedule you will find on the web and I make it 100% free for women to serve them well. Just click-and-go after you download it to your phone/laptop. It will take care of you day by day, week by week, through each trimester of your pregnancy so that you can safely and successfully head into labor with confidence. You will be set up for success once baby comes and you get on the 12 Week Post Pregnancy Plan.
@@glowbodypt Thank You and I am definitely gonna check that out
🌞Awesome workout! Exactly what I need! Any tips on pregnancy bloating would help. I think I bloat easily cuz of summer heat. Currently training for my yearly half marathon in the mountains.🌞
⭐It's the Big Brothers & Big Sisters Half Marathon in Flagstaff, AZ!⭐
Ashley!! Im trying to make sure my abs dont slit. Does this help? Do you have a video on that?
Ooooh I so wanted to love this workout as I do all the others (I'm starting week 21, baby #1 and I just started to show a belly). But as a teenager I had a spine injury and it sadly wakes up with the obliques (plus added weight of the baby - didn't have a problem with this workout in my first trimester!) :(
Marta, congrats on your first baby and starting to show at about 21-22 weeks now! I'm sorry your old injury is flaring up now by pregnancy - probably due to relaxin hormone spiking which makes your ligaments more "lax" than your typical self. I am still confident you'll be able to do a ton of my Free Prenatal Program without pain and I will ensure your body is prepared for labor and delivery while keeping you in top shape. Congrats again! www.glowbodypt.com/prenatalworkouts
I love it! How often should I donit?
It depends on where you are in your pregnancy. No more than 1 x per week though! Go get my free prenatal schedule right now to take all the guess work out and ensure you are staying safe www.glowbodypt.com/prenatalworkouts
Wow. I found a major muscle imbalance with that last move. Thanks, Ashley!!
Thank you so much for all the amazing videos and education! How often do you think is safe to do obliques exercises while your pregnant? First trimester specific :) thank you
first trimester you can train obliques weekly Paige. In the future just follow my free prenatal program! www.glowbodypt.com/prenatalworkouts
Ashley, do you have recommendations on where to find maternity workout clothes? Links?I can’t find much but full cotton tank tops and I’d love to find some cooler ones for this summer. Tia!
❤❤❤❤❤❤
Hello!
I’m 13 week pregnant with 1st baby:) . I was active before being pregnant
the I have been working-out since day 1 and I didn’t stop. I started your plan at week 8
It’s great exercises! I love them and I will recommended for any one
I’m thinking now about couple of things
#The plan stop at week 32. After that what exercise ai supposed to do?
# Is it really exercising during pregnancy reduces the labor time? From your experience or anyone you know
# I watched your video about stretch marks I know u didn’t have during the pregnancy but after giving birth, does the stretch marks appeared? Or not
B/c I’m following your advice regarding exercise, hydration, healthy diet, moisturizing and I wanna know if will appear later.
# After giving birth and doing post-pregnancy program. What program should I start later on?
Again. I’m loving your workout, and I feel so comfortable when doing it. You give me the positivity that everything will be ok
Thank you❤️
What weight kettlebell do you recommend for these exercise?
Thanks for this workout! I'm 26 weeks along, and back pain is starting to increase as Baby gets bigger in the front. My midwife recommended core stabilizing exercises to help. Is this a good video for that? Do you have other videos that are specifically geared toward core stabilization and reduced back pain?
Dalie, Your midwife is right that you need to have a strong core (including your back) but we do not want to over-do it on oblique training. If you over-train your obliques during 2nd and 3rd trimester the muscles will gently tug on your rectus abdominis and cause further separation along the midline. This separation is called Diastasis Recti. Go snag my free prenatal program right now: www.glowbodypt.com/prenatalworkouts Then, try this workout because it is exactly what you need: ua-cam.com/video/aK8oyV7LBX0/v-deo.html My ENTIRE FREE PRENATAL PROGRAM takes all the guess work out and you'd be crazy not to snag it because it will save you tons of time AND ensure you are being safe. From 33 weeks onward, know you can continue to use any of my 2nd or 3rd trimester workouts listed for 27 weeks onward on the schedule as long as your body feels up to it. It speaks a lot about you to be taking such good care of yourself (and baby!) this pregnancy! Hope to get to know you more on Instagram.
Hi Ashley! Apologies if you already answered this in a prior comment, but on your prenatal workout schedule, do we do each of the workouts listed or are they listed as alternatives? I'm definitely trying to do all of the ones you list for that day! Thank you!
Hi Amanda, the intent is to try to do everything I've listed for each day. : )
You have more workouts like this?
That last one was pretty hard.
You go Misty, I see you've done a few of my workouts! Have you snagged my free Prenatal Training Schedule yet?? www.glowbodypt.com/prenatalworkouts It is the most comprehensive prenatal training schedule you will find on the web and I make it 100% free to serve women and their babies well. Just click-and-go after you download it to your phone/laptop. It will take care of you day by day, week by week, through each trimester of your pregnancy so that you can safely and successfully head into labor with confidence and set you up for success on the 12 Week Post Pregnancy Plan which you can begin once baby arrives.
I have a very risky pregnancy, can you give me some tips on how to exercise.?...thanks
I love your workouts, but I don’t have any weights!😭 I need to get some.
Yay I have some weights, just 5lbs but hey, better than nothing!
1:11
Can I do those exercises during postpartum??
You can, but not too frequently! You do not want overly strong and tight obliques postpartum because they can pull on the rectus abdominis in the front, exasperating Diastasis Recti postpartum which will exhibit itself in a pooch appearance.
I love this workout! I'm so grateful to have a safe way to keep my core strong! I expect it helps us not get as much back pain as our pregnancies progress!
How many times a week can I do this workout , I am currently 5 weeks pregnant ?🤔
She has a free prenatal workout program download. It has everything scheduled perfectly, I suggest you look for that in the description. But if you don’t want to, I suppose you could do this video every other day? You want to be sure to let your muscles rest and recover. Good luck on your pregnancy!🤗🤰
So on the last exercise is it normal to have one side stronger than the other? I struggle a lot more when lifting right leg up to right arm
Most women struggle with imbalances-- this is what you have. Following my free prenatal schedule will get you started at correcting your imbalances because we sometimes do isolateral training (one side at a time) to specifically injury proof the body and increase symmetry! Snag my free prenatal schedule here: www.glowbodypt.com/prenatalworkouts
Hey Ashley I’m pregnant with baby #5! My last pregnancy was a miscarriage and working out helped me feel so good in my skin. My question is what workout can I do when I can’t go on a 30 minute outdoors
Dalia, congrats on your pregnancy with your 5th! You can do my indoor cardio workouts when you cannot get outside to walk for 30 min. You NEED to try my new Christmas workout this week though! ua-cam.com/video/GCmQKS-9BFo/v-deo.html
I had a quick question. When doing the last exercise there is a line down the middle of my stomach is that my old diastis recti resurfacing or normal?
If the line is directly POINTY, like the tip of a triangle, you should lay off of that exercise for right now. If it's just bulging as in muscles are turned on and contracting, this is not reason for concern.
@@glowbodypt thanks!! It’s not pointy looks like a rolled up washcloth moving with my body lol. Thanks for your response!!
Hi Ashley, I noticed when I do that last exercise I get a shooting pain through my pelvic floor muscles. Only when I do it on one side though?? I am only five weeks so it is definitely not lightning crotch pains or anything like that. What am I doing wrong here?
Most likely because your body is rapidly changing as the baby is growing! Your ligaments are stretching, plus the hormones and just about everything is happening. You might want to do an easier alternative step during the workout that's going to be more convenient for you and slowly build you way to the original step! Don't be too hard on your body. Take it easy, mama! 💗
Any time you feel a shooting pain, that's your body's red flag telling you to Lay Off. Doesn't mean you can't try this again in a few weeks, but for now, relaxin hormone is elevated (which increases elasticity) and your uterus is already preparing for baby to grow. Go ahead and snag my free prenatal plan and make a goal of starting that once you're 8 weeks, listening to your body and only doing what feels right for you!
yes!
What’s the second kettle bell workout?
Hmm I'm not sure I understand what you're referring to. Can you explain?
How much heavy is it?
Is there some kind of modification for the last one? My hips do not like that one in the slightest
Skip anything that doesn't feel good for you during pregnancy! Relax hormones are elevated, making us more suseptible to joint injuries than when we are not pregnant. I recommend standing dumbbell side bends instead.
This is wonderful, thank you so much!!
I am wondering if you know of some way to minimize/get rid of love handles while pregnant? I had them slightly before I got pregnant, but it seems like they are growing!! :( I am 22 weeks! Thanks!
When I do these, I don’t feel my obliques, but I feel my buttocks working hard. What am I doing wrong?
You will feel your gluteus medius (side of your glutes) and should feel your obliques too- try increasing your weights a bit.
This is helping me out I didn't lose the weight from my last pregnancy and I'm pregnant now so I'm trying to just have a healthy pregnancy. Thank you and check out my channel:)