Weight Loss Journey 2021-2022 - February How I lost weight, how to lose weight & weight loss tips

My 2021-2022 Weight Loss Journey Month 12 - February
2020 and 2021 have been tough years on everyone. I myself suffered from crippling depression and dealt with it by overeating and emotional eating and over the last 3 years have gained over 60 pounds back!
I used to be morbidly obese, weighing in at over 400 pounds, but over 5 years of consistent effort, life changes and personal growth I shed over 222 pounds, kept it off for years and changed my life.
Then years of emotional abuse, gaslighting and brainwashing followed by relentlessly being stalked, I spiralled into a depression and fell back on old habits I thought I had conquered years ago. I fell back on eating my emotions and eating those good old comfort foods we all know so well. And now here I am, over weight and out of shape again! But, at least I didn't gain back all 222 pounds.
And this time I get to bring you all along with me on my healthy journey and show you how I did it the first time. I like that part of this journey because it's real. It's raw. It's hard. It's honest. And that is me in a nutshell.
I love sharing my year of health with you guys on youtube. It's the best because I also use youtube to help become a better version of myself. I may not be on tiktok but I do love to follow videos for tips and tricks and learn new things about food, working out and getting healthy.
So enjoy, my journey and don't forget to subscribe because it's going to be an INCREDIBLE 2022!
I draw my inspiration from some awesome youtube channels like Liezl Jayne Strydom, Downshiftology, Hannah Adkins, TheSeriousfitness, The Domestic Geek, Pick Up Limes, Sami Clarke, Stephanie Rose, Claudia Sulewski, It’s me Melisa, Sienna Santer, Romee Strijd, HealthNut Nutrition, Joshua Weissman and so many more. They have amazing channels and videos and I highly suggest that you check them out. They have incredible videos on topics like What I eat in a week, what I eat in a day, meal prep, how to lose weight, weight loss advise, weight loss tips, healthy eating, amazing recipes, healthy recipes and just so many more. I love seeing other people thrive and succeed and I also love food and every day tips so these are just some of my go to's.

[@jodyleblanc-cosman8987]

Yay!!!!!!!!