- 156
- 302 852
Perfectly Me Today
Приєднався 8 гру 2014
My channel is about my journey to health, wealth, love and happiness and helping others on their own journey.
It's about life changes and personal growth. Making the changes in yourself that you need to make in order to be able to live your dream life.
Learning to love yourself. Changing your thinking. Raising your vibration. A total mind and body shift. And so much more.
It's about life changes and personal growth. Making the changes in yourself that you need to make in order to be able to live your dream life.
Learning to love yourself. Changing your thinking. Raising your vibration. A total mind and body shift. And so much more.
July 24 Wellness Journey Update. Maintaining weight loss and weight loss tips and advice.
It's been over 11 years since I started my weight loss and health and wellness journey.
I give tips on how to lose weight and see real long lasting results. I share what I eat to lose weight and what I do for exercise.
But i'm struggling. My depression has gripped me tight and I am trying to keep going even though I feel like giving up and crying all the time.
2020 and 2021 have been tough years on everyone. I myself suffered from crippling depression and dealt with it by overeating and emotional eating and over the last 4 years have gained over 60 pounds back!
I used to be morbidly obese, weighing in at over 400 pounds, but over 5 years of consistent effort, life changes and personal growth I shed over 222 pounds, kept it off for years and changed my life.
Then years of emotional abuse, gaslighting and brainwashing followed by relentlessly being stalked, I spiralled into a depression and fell back on old habits I thought I had conquered years ago. I fell back on eating my emotions and eating those good old comfort foods we all know so well. And now here I am, over weight and out of shape again! But, at least I didn't gain back all 222 pounds.
And this time I get to bring you all along with me on my healthy journey and show you how I did it the first time. I like that part of this journey because it's real. It's raw. It's hard. It's honest. And that is me in a nutshell.
I love sharing my year of health with you guys on youtube. It's the best because I also use youtube to help become a better version of myself. I may not be on tiktok but I do love to follow videos for tips and tricks and learn new things about food, working out and getting healthy.
So enjoy, my journey and don't forget to subscribe because it's going to be an INCREDIBLE 2023 and an even more incredible 2024!
I draw my inspiration from some awesome youtube channels like Liezl Jayne Strydom, Downshiftology, Hannah Adkins, TheSeriousfitness, The Domestic Geek, Pick Up Limes, Sami Clarke, Stephanie Rose, Claudia Sulewski, It’s me Melisa, Sienna Santer, Romee Strijd, HealthNut Nutrition, Joshua Weissman and so many more. They have amazing channels and videos and I highly suggest that you check them out. They have incredible videos on topics like What I eat in a week, what I eat in a day, meal prep, how to lose weight, weight loss advise, weight loss tips, healthy eating, amazing recipes, healthy recipes and just so many more. I love seeing other people thrive and succeed and I also love food and every day tips so these are just some of my go to's.
I give tips on how to lose weight and see real long lasting results. I share what I eat to lose weight and what I do for exercise.
But i'm struggling. My depression has gripped me tight and I am trying to keep going even though I feel like giving up and crying all the time.
2020 and 2021 have been tough years on everyone. I myself suffered from crippling depression and dealt with it by overeating and emotional eating and over the last 4 years have gained over 60 pounds back!
I used to be morbidly obese, weighing in at over 400 pounds, but over 5 years of consistent effort, life changes and personal growth I shed over 222 pounds, kept it off for years and changed my life.
Then years of emotional abuse, gaslighting and brainwashing followed by relentlessly being stalked, I spiralled into a depression and fell back on old habits I thought I had conquered years ago. I fell back on eating my emotions and eating those good old comfort foods we all know so well. And now here I am, over weight and out of shape again! But, at least I didn't gain back all 222 pounds.
And this time I get to bring you all along with me on my healthy journey and show you how I did it the first time. I like that part of this journey because it's real. It's raw. It's hard. It's honest. And that is me in a nutshell.
I love sharing my year of health with you guys on youtube. It's the best because I also use youtube to help become a better version of myself. I may not be on tiktok but I do love to follow videos for tips and tricks and learn new things about food, working out and getting healthy.
So enjoy, my journey and don't forget to subscribe because it's going to be an INCREDIBLE 2023 and an even more incredible 2024!
I draw my inspiration from some awesome youtube channels like Liezl Jayne Strydom, Downshiftology, Hannah Adkins, TheSeriousfitness, The Domestic Geek, Pick Up Limes, Sami Clarke, Stephanie Rose, Claudia Sulewski, It’s me Melisa, Sienna Santer, Romee Strijd, HealthNut Nutrition, Joshua Weissman and so many more. They have amazing channels and videos and I highly suggest that you check them out. They have incredible videos on topics like What I eat in a week, what I eat in a day, meal prep, how to lose weight, weight loss advise, weight loss tips, healthy eating, amazing recipes, healthy recipes and just so many more. I love seeing other people thrive and succeed and I also love food and every day tips so these are just some of my go to's.
Переглядів: 87
Відео
The mental and physical aspects of weight loss and wellness. Mind, Body & Soul Wellness Update 2024
Переглядів 913 місяці тому
It's been over 11 years since I started my weight loss and health and wellness journey. I give tips on how to lose weight and see real long lasting results. I share what I eat to lose weight and what I do for exercise. But i'm struggling. My depression has gripped me tight and I am trying to keep going even though I feel like giving up and crying all the time. 2020 and 2021 have been tough year...
Mind Body & Soul Wellness Journey - April 2024 Happiness & Perseverance on my journey to a better me
Переглядів 1166 місяців тому
It's been over 11 years since I started my weight loss and health and wellness journey. I give tips on how to lose weight and see real long lasting results. I share what I eat to lose weight and what I do for exercise. But i'm struggling. My depression has gripped me tight and I am trying to keep going even though I feel like giving up and crying all the time. 2020 and 2021 have been tough year...
Mind Body & Soul Wellness Journey - March 2024 Self Discovery, Self Awareness, Self Love Journey
Переглядів 1267 місяців тому
It's been over 11 years since I started my weight loss and health and wellness journey. I give tips on how to lose weight and see real long lasting results. I share what I eat to lose weight and what I do for exercise. But i'm struggling. My depression has gripped me tight and I am trying to keep going even though I feel like giving up and crying all the time. 2020 and 2021 have been tough year...
Mind Body & Soul Wellness Journey - Feb 2024. Feeling great and navigating the ups and downs of life
Переглядів 1328 місяців тому
It's been over 10 years since I started my weight loss and health and wellness journey. I give tips on how to lose weight and see real long lasting results. I share what I eat to lose weight and what I do for exercise. But i'm struggling. My depression has gripped me tight and I am trying to keep going even though I feel like giving up and crying all the time. 2020 and 2021 have been tough year...
Mind Body & Soul Wellness Journey - Jan 2024. My goals and what i'm doing to live my best life
Переглядів 1208 місяців тому
It's been over 10 years since I started my weight loss and health and wellness journey. I give tips on how to lose weight and see real long lasting results. I share what I eat to lose weight and what I do for exercise. But i'm struggling. My depression has gripped me tight and I am trying to keep going even though I feel like giving up and crying all the time. 2020 and 2021 have been tough year...
Transformation & Growth - Mind Body & Soul Wellness Journey - Change is possible. One day at a time.
Переглядів 14910 місяців тому
It's been over 10 years since I started my weight loss and health and wellness journey. I give tips on how to lose weight and see real long lasting results. I share what I eat to lose weight and what I do for exercise. But i'm struggling. My depression has gripped me tight and I am trying to keep going even though I feel like giving up and crying all the time. 2020 and 2021 have been tough year...
Wellness Transformation Journey - Mind, Body and Soul - Nov 2023 Weight Loss Journey Update
Переглядів 20611 місяців тому
It's been 10 years since I started my weight loss and health and wellness journey. I give tips on how to lose weight and see real long lasting results. I share what I eat to lose weight and what I do for exercise. But i'm struggling. My depression has gripped me tight and I am trying to keep going even though I feel like giving up and crying all the time. 2020 and 2021 have been tough years on ...
Weight Loss Transformation - Facts, Truths, Tips, Advice & Proof on how to lose weight & keep it off
Переглядів 246Рік тому
It's been 10 years since I started my weight loss and health and wellness journey. I give tips on how to lose weight and see real long lasting results. I share what I eat to lose weight and what I do for exercise. But i'm struggling. My depression has gripped me tight and I am trying to keep going even though I feel like giving up and crying all the time. 2020 and 2021 have been tough years on ...
Weight Loss Journey - Sept 2023 Trying to lose weight, make gains and live life to the fullest!
Переглядів 288Рік тому
It's been 10 years since I started my weight loss and health and wellness journey. I give tips on how to lose weight and see real long lasting results. I share what I eat to lose weight and what I do for exercise. But i'm struggling. My depression has gripped me tight and I am trying to keep going even though I feel like giving up and crying all the time. 2020 and 2021 have been tough years on ...
Weight Loss Journey - Aug 2023 Losing weight, getting healthy, changing yourself and your life!
Переглядів 382Рік тому
It's been 10 years since I started my weight loss and health and wellness journey. I give tips on how to lose weight and see real long lasting results. I share what I eat to lose weight and what I do for exercise. But i'm struggling. My depression has gripped me tight and I am trying to keep going even though I feel like giving up and crying all the time. 2020 and 2021 have been tough years on ...
Weight Loss Journey - Losing weight, working out and eating right. The ups and downs of the journey
Переглядів 382Рік тому
It's been 10 years since I started my weight loss and health and wellness journey. I give tips on how to lose weight and see real long lasting results. I share what I eat to lose weight and what I do for exercise. But i'm struggling. My depression has gripped me tight and I am trying to keep going even though I feel like giving up and crying all the time. 2020 and 2021 have been tough years on ...
Weight Loss Results - My health & wellness journey. How I lose weight, how to keep it off motivation
Переглядів 382Рік тому
It's been 10 years since I started my weight loss and health and wellness journey! From over 382 lbs down to 152 lbs! I give tips on how to lose weight and see real long lasting results. I share what I eat to lose weight and what I do for exercise. But i'm struggling. My depression has gripped me tight and I am trying to keep going even though I feel like giving up and crying all the time. 2020...
Weight Loss Journey - How to lose weight and how to keep it off. Weight loss results you can see!
Переглядів 372Рік тому
It's My 10 year Weight Loss Journey Anniversary! From over 382 lbs down to 156 lbs! I give tips on how to lose weight and see real long lasting results. I share what I eat to lose weight and what I do for exercise. But i'm struggling. My depression has gripped me tight and I am trying to keep going even though I feel like giving up and crying all the time. 2020 and 2021 have been tough years on...
Weight Loss Journey From 382 lbs to losing the weight and keeping it off one day at a time
Переглядів 376Рік тому
It's 2023 everyone and it's time to DOMINATE our weight loss and health goals! Lets make New Years resolutions to lose weight and actually make them happen! Lets set out weight loss goals and our weight loss inspirations and make it happen! But i'm struggling. My depression has gripped me tight and I am trying to keep going even though I feel like giving up and crying all the time. 2020 and 202...
Weight loss 2023! Lets lose weight and get healthy together!
Переглядів 376Рік тому
Weight loss 2023! Lets lose weight and get healthy together!
Weight Loss Journey - Dec 2022 - How to lose weight, keep it off and maintain weight loss long term
Переглядів 376Рік тому
Weight Loss Journey - Dec 2022 - How to lose weight, keep it off and maintain weight loss long term
Weight Loss Journey - Nov 2022 - How to lose weight, advice, tips and actual weight loss results!
Переглядів 374Рік тому
Weight Loss Journey - Nov 2022 - How to lose weight, advice, tips and actual weight loss results!
Weight Loss Journey - Oct 2022 - How to keep the weight off and prevent weight gain with depression
Переглядів 3742 роки тому
Weight Loss Journey - Oct 2022 - How to keep the weight off and prevent weight gain with depression
Weight Loss Journey - How I started my weight loss, tips on how to lose weight and keep it off!
Переглядів 3872 роки тому
Weight Loss Journey - How I started my weight loss, tips on how to lose weight and keep it off!
How to lose weight and keep it off! Secrets and Tips - Weight Loss Journey & Motivation Aug 2022
Переглядів 3762 роки тому
How to lose weight and keep it off! Secrets and Tips - Weight Loss Journey & Motivation Aug 2022
Weight Loss Journey - July - Weight Loss, how to stay motivated w/ real weight loss tips and advice!
Переглядів 3802 роки тому
Weight Loss Journey - July - Weight Loss, how to stay motivated w/ real weight loss tips and advice!
Weight Loss Journey - June 2022 How I lost weight, how to keep weight off and stay motivated.
Переглядів 3772 роки тому
Weight Loss Journey - June 2022 How I lost weight, how to keep weight off and stay motivated.
Weight Loss Journey - May 2022 How i've lost weight, what I eat, and how to keep it off forever
Переглядів 3772 роки тому
Weight Loss Journey - May 2022 How i've lost weight, what I eat, and how to keep it off forever
Weight Loss Motivation and Success! Before and After. Hard work and never giving up paying off!
Переглядів 3812 роки тому
Weight Loss Motivation and Success! Before and After. Hard work and never giving up paying off!
Weight Loss Journey - April 2022 How I lost weight, how I kept the weight off and what's coming next
Переглядів 3782 роки тому
Weight Loss Journey - April 2022 How I lost weight, how I kept the weight off and what's coming next
Spring Roll Recipe - What I eat to lose weight and keep the weight off. Healthy meal ideas and prep
Переглядів 3812 роки тому
Spring Roll Recipe - What I eat to lose weight and keep the weight off. Healthy meal ideas and prep
What I did to lose weight and keep it off - My Weight Loss Journey Continues! Before & after pics
Переглядів 3832 роки тому
What I did to lose weight and keep it off - My Weight Loss Journey Continues! Before & after pics
Weight Loss Journey 2021-2022 - February How I lost weight, how to lose weight & weight loss tips
Переглядів 3752 роки тому
Weight Loss Journey 2021-2022 - February How I lost weight, how to lose weight & weight loss tips
Weight Loss Journey 2021-2022 - January
Переглядів 3852 роки тому
Weight Loss Journey 2021-2022 - January
Thanks for video, It helped me.
You are amazing and a inspiration
💯💯❤️
Haitian mango, my favorite too. I'm from Haiti. Glad you love the mangoes.
How much wt did you lsoe
I was thinking about you yesterday and I found this today! This is so cool, thank you for the lovely recommendation! Would it be ok if I put it on my website? You are such a sweet soul 🥰❤️ I am sending you and your sister Angel hugs, filled with love, peace, joy and giggles xoxo Carol
Your video keeps helping me realizing that we all need to focus on a goal and going forward. You go girl ❤
Always looking forward to your monthly updates. Happy new year!
Amazing!
I use enemas, yoga, and eating clean healthy foods for weight loss and weight management.
Adding avocado isn't a juice
Happy birthday month!! Love your monthly updates, you are a very real human 💚 lots of love from Airdrie 🇨🇦
Thank you
You look very good and I admire your ambition 😊
I understand your pain. Had to put down my baby girl Dot not too long ago. Then we had to give her sister away because we moved to a place that doesn't take animals. Im still hurt. We dont have kids so they were our babies. Praying 4 u.
Feels good to see you again! <3 I´ve missed you and I've thought about what might be going on in your life. I'm so so sorry for your loss <3 Taking time and giving yourself space for grieving is so important. A big warm hug from me!
I´m so sorry for your loss. <3
How are you? Hope you are feeling better. I keep waiting for an update from you. I have so gotten used to your monthly updates that now that you've stopped I feel worried and wonder if you're ok? <3
You’re so open and honest. I did not expect that. I hope you’re doing better with your depression ❤
Have loved following your journey over the last couple of weeks. I'm on day 29 of a juice fast and reall enjoyed your juice fast diary
sounds like you have gut issues. Heartburn, food cravings, depression.....All signs of gut issues. Maybe get a comprehensive gut analysis done?
Imagine going on juice fast in winter! In Canada! Don’t know of I could do that…..
So, what kind of juicer did you use & what was the replacement? I see this is from 4 years ago, but I would love to see you making juices, storing them, how many - & what quantity - are you drinking? So peeing & peeing & peeing is normal?
Well done 👏 can I ask were you following a plan for your recipes?? Thx for sharing 😊
❤❤❤❤❤❤❤
Congratulations Michelle 🩷🎊 you are a true inspiration!!! You are such a strong woman! Xox😘
Spiritualist believe that bipolar or narcissistic people are possessed by evil entities that control their lives so they need a priest or a shaman to perform an exorcistic ritual to eliminate those entities no doctor or pil will help.
Congraaaaaaaaaats! Sorry about the cat bite ): That looks painful
I can relate.
3 months he got me to love him and talk about our future and moving in. He was just a man-whore. He had a bbc fetish and was using me a mixed guy as a stand in. This always happens to me. He lied and hurt me
WOW THANKYOU PERFECTLY EXECUTED KEEP US INFORMED 🤎
You will do it! I just watched your 28 day fast from 5 years ago and you did amazing! You will do it again!
I read something from a doctor that hit home with me. He said one way to detach from the narcissist is to not take the narcissist abuse personal. Narcissist are ill they don't know why they do what they do. That helped me to let go of hatred and the betrayal one feels from narcissistic abuse. We can't blame ourselves, they are ill and wear a mask.. So, I choose to let go and love myself..Their illness defines them not people who got involved with one. Narcissist don't discriminate, they are sick. Let them go, if you are hanging on. They have no empathy..Be free live your life..
Finally someone telling the truth that juicing isn’t some awesome eye opening revelation! I appreciate the honesty!
y you have your health happiness and a great year
The lady I was with "switched" and showed it all at once. No hints whatsoever before then. She is an actress and her father is malignant and her mother a codependent. It wasn't a rollercoaster... it was a bomb.
2023! Kick it’s ass!!! You’re awesome, get those gainsss
I am inspired by your video, thank you!! Greetings from Texas, on my third day of juicing. Thank you for the beet peel advice, made a massive difference. Did you incorporate celery as well?
Ignore my celery comment! Rewatched and saw the celery comment
I have embraced my single life. I have traveled all across Europe, Israel, Russia, and Mexico. I have climbed mountains in the Rockies, hiked through the Wind River Range in Wyoming, and been to the Grand Canyon and hiked down to Phantom Ranch. I have taken cruises, camped in various camp grounds, and enjoyed many activities. But I also have never been in love nor married. And that really sucks!
Congratulation on your 155 ponds, you are inspiring 🙂
My depression WENT AWAY with "whole foods plant based diet". Alot of pain subsided too. It took 1.5 weeks for me to detox and then feel amazing. My husband took 2.5 weeks to detox. So I tell people to commit to one month challenge. You also connect with the earth, animals, and spiritually also. It's a heavy connection that you can FEEL, so most people don't want to go back to eating sentient beings again. Just my, and my kids and ex husband's experience. Also he lost 40lbs and i lost 20.
You still love him
I also just had a vacation and really enjoyed eating and drinking with my family! It did set me back weight wise a bit but the quality time and enjoyment I got from it was so worth it! Enjoy your next vacation! ❤
Congratulations. Thank you for sharing your journey.
Great Job! So Proud of you! Keep up the awesome work! 💪
I believe I was dating a person with bipolar narcissist tendencies. The more I think about the relationship and how it unfolded, the more signs I see. Still, I believe I love her and want to improve myself both to be a better person and, maybe one day, be able to be part of her life and support her in anyway I can. Is that wrong?
I don't think it's wrong. But without facing fears, truth, and dialog it will never happen.
Did you use Jason Vale's "Super juice me" 28-day app? It's fantastic - juices are delicious, different every day. I never felt hungry nor had I any cravings, except on day 26 I felt like a steak! I listened to Jason's pep talk which is part of the app, and he talked me out of it. I lost 7kg, my Psoriasis cleared up quite a bit and I felt "pure as the driven snow"!!!
You described it correctly, it’s a total mind *f__k. I stopped the relationship before it developed based on the fact of the way my narcissist made me feel. It stats out with them sweeping you off your feet. Stevie Wonder has a song with the lyrics that say” you took me riding in your rocket and gave me a star, and then a half a mile from heaven you dropped me back down to this cold world…& that’s exactly what they do. I’m not playing the victim card but the reality of a narcissist is they are predictors & that’s the truth. They do not get a free unaccountability pass for what their intentions are for unsuspecting people who genuinely care for them. Yes, there may be something in me that attracts them like “ a good heart”. They teach you a good lesson about self and that is you better have some self about you to survive one of them if you ever encounter them. Sorry for the rant . ❤🌺🙌🏽
I’m a narcissist that was in a narcissistic relationship and turned into one I hope you know you will be one after .. the stronger” is you being a narc
Nice job. Thank you! Did you stay off dairy?