LETS GO ! Every day I look forward to the weight loss series. So inspirational. So motivational... Losing fat is probably the toughest thing a human can do and to keep it off is another battle. But with discipline and consistency It can be done. I'm down to 250 pounds and my weigh in is next monday... But i;m down 18 pounds thus far. I am finding with my journey I am so dialed in with nutrition and cardio that it seems the fat is just falling off. I estimate by Febuary 2025 I will be down to a lean 170 pounds. You have so many people following your journey and we thank you for the content it really helps with my weight loss journey.! All the best !
Also an extremely common shifting solution is to lift the rubber hoods up on your shifters and spray some WD-40 in there. Even if that’s not the problem, if you’ve not done that in some years and it’s dusty where you ride, it can make your shifters feel brand new
You don’t need to be pushing on the bike as fast as you can. You need to research LISS (low intensity steady state). It would be more beneficial for you to bike at a slower pace for 90 minutes, than a hard pace for 40 minutes.
LETS GO ! Every day I look forward to the weight loss series. So inspirational. So motivational... Losing fat is probably the toughest thing a human can do and to keep it off is another battle. But with discipline and consistency It can be done. I'm down to 250 pounds and my weigh in is next monday... But i;m down 18 pounds thus far. I am finding with my journey I am so dialed in with nutrition and cardio that it seems the fat is just falling off. I estimate by Febuary 2025 I will be down to a lean 170 pounds. You have so many people following your journey and we thank you for the content it really helps with my weight loss journey.! All the best !
Be thankful...it's much harder with fat friends Pasha!
Keep it going: diet, exercise, sleep! You've got this!
Wat was wrong with the shifter??
Cable tension was a little off and wasn’t releasing right
Also an extremely common shifting solution is to lift the rubber hoods up on your shifters and spray some WD-40 in there.
Even if that’s not the problem, if you’ve not done that in some years and it’s dusty where you ride, it can make your shifters feel brand new
First Comment😍.. Get well Soon 🥲
You don’t need to be pushing on the bike as fast as you can. You need to research LISS (low intensity steady state). It would be more beneficial for you to bike at a slower pace for 90 minutes, than a hard pace for 40 minutes.
that guy at 7:17 looks like a loser