Tom Platz Legs Training
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- Опубліковано 20 бер 2017
- #TomPlatzLegsTraining #TomPlatzLegs Tom Platz Squat
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The point of starting light. Build your core, build ligaments and tendonds, so that way when you go heavy you don’t blow something, he also stretched regularly...huge part of exercising especially for your joints.
Explain more please
@@tarikartiste349 tendons take a lot longer to thicken than muscles because they receive less blood flow than muscles. Working your tendons through their full range of motion and increasing the weight over time will build thick healthy tendons. Pumping the area full of blood after doing your heavy lifts is a good way to force blood into the tendons so they heal faster.
7:35 the machine threw in the towel
😂😂😂😂😂
🤣🤣🤣
It was a strange thing with Tom Platz. His legs made him famous, but they also, I believe kept him from winning the Olympia. They were so huge as to make his upper body appear small, which hurt him in comparison to others.
He would of winning against Franco Columbo, but ARNIE had it rigged.
Which is so stupid, to build up the most important muscles of your physique and be regarded as smaller and weaker for it
Nah he was robbed.
I really dont understand how did he actually lose
His upper body was small in general.
Even by todays standards Toms Platz's leg are amazing.
Go look at Nick Strength and Powers new video on Tom Platz 😳😳😳
His legs are unique in the entire bodybuilding history, this guy was insane like a berserk Buffalo when it comes to legs workout.
Used a relatively narrow stance right ?
I mean the best ever
@@obioraabiakam1604 Never heard of her.
Imagine doing 7:23 with your gym partner at your local gym looll
prab singh I’m doing that one !
Bhai Hamare yaha Toh Bhaga Denge trainers 😂😂
Homoerotic
Now I have to do this with my gym partner! Hahaha
Today my comment has 69 likes 👍
"There's nothing I love more than the sound of 45-lb plates slapping together!"
-CT Fletcher
i know that video too XD
Platz didn’t realize his hack squat variation is what made his knee durable, knees over toes guy does something similar and makes money off it
True that
At the age of 65 he still have legs better than some IBFF pro bodybuilders
Jup they are like 27 now and was 31 in his prime
He has the greatest knees ever lol
Knees over toes
🤣🤣🤣🤣
6:08 before they zoom out, it honestly looks like someone doing bicpep curls.
Because Hamstring is a Bicep too
@@Han-nk3io has* a biceps
legendary status this man was a animal and one of my favorites of all time much respect Tom Platz
Nobody asked you
I'm truly speechless at 5:30 and on...
Sloth Mc 😂😂😂😂
Lol
Actually works for the stretch. And clearly it shows in him 😂
@@mattlukco3717 it sure does work
Yooo didn’t even see the response 😂 but yeah it works for sure
7:25 when you drop the soap
Some of his methods on these movements would hurt just about anyone trying to do them. It worked for him, no doubt about that. But I hope the average person doesn't try some of these styles of the movements.
I agree you have to find your own way like Tom platz said do it with yor way
Yes....He had tremendous flex to his legs and tremendous muscles....That was genetics and he was unique.
@@user-jq3rj2kl1b Tremendous flex? Bro science much
Ikr, the part where he let the other guy push him down on the leg curl and he fights it, can cause a muscle tear especially when your muscles are fatigued, not fun
@Guilherme Sousa Go look at Nick Strength and Powers new video on Tom Platz and talk that shit. At 65 his legs still look better than yours, mine and 99.9 % oh humanities....dumbass
Don’t think I’ve ever really trained legs after watching this!
5:30 no way in hell is that good
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vc é br mano ?
Funniest bit has got to be 9:31 😅🤣
When your workout transcends and becomes an erotic experience!
@@johanhakansson5817 hahaha
I love how Tom truly couldn't believe the one guy didn't squat ever. U could hear it in his voice lol.
5:10 - 5:42 just listen.
Tom Platz "Make hardcore bdsm style love to the weights"
This will be my legs workout from today on🤘🔥
I had the opportunity this great man in Cincinnati when he did a seminar. A Very humble small giant of a man I say. The majority of people need to understand what physical stress to put on a particular part of the anatomy, especially the legs. Some of the exercises Tom is doing will cause great damage to one"s patellar tendons and joints. Some people are not anatomically suited for squats, therefore has to find the appropriate exercise to build leg mass! Remember, one size does not fit all!
barbell back squats are universal, stance, bar path, bar height, wraps, sleeves, suits, belts, all can be varied to fit someone individually . The squat fits all my man
this person's dad basically the guy just said he doesn't squat so he has chicken legs lol
@@Wzrdprado While there are folks that exist that should not start with the barbell back squat, it is normally just about load management for most people. If you cannot manage the bar, bodyweight and even assisted bodyweight squats exist to progress though. That said, unless you have a specific issue, barbell squats taken though full range of motion under manageable load are perfectly find for most folks.
7:23 WTF!!!!!
Kkkkkķkkkkkkk
Knees over toes on the hack squat 🙌
I recommend not listening to the audio only... very disturbing.
Not getting hurt on that ham curl with someone fighting against your stretched out legs is crazy
como se llama la musica que sale al final del video me ayudan
Dave Draper was a squat madman too
Amazing killer LEG day work out. this era people spent most of the time with their cell phone while on the gym...training for their thumbs to be muscular.
Tom Platz Monstro em kkkk C loko .... Dahora Os Treinao Dele!
amazing form, to emulate Tom try placing a weight under your heel for loft. Guy is a ledgend nuff said.
King 🔥
18:58 bros testosterone and smile were doubling each rep with those cheers
You are the FU#*N MAN Mr Platz
Man has bulletproof knees
Welcome to snap city heres our president Tom platz!
Tom actually did a long sprints but just with weights, it's like riding a bike with weights.
To me guys that do tons and tons of sets is just insane to me. I use to lift and do 3 sets for every exercise done in my routine. Never more very seldom less. By doing this took me 3 years to get fairly ripped and fairly huge. 10 to 15 reps for every exercise? Nty
What worked for you doesn’t for someone else, however I’m the same way.
@@ironadversity2500 I used to always workout like that. 3 sets and that's it. Just recently increased my volume by at least double and I've never had better results. Obviously I've lowered my weight slightly to handle the volume and honestly I hate spending 45-60 minutes on just a single body part but I've never had muscle improvement like I do now. It's weird everybody works differently. I have to train like Jay Cutler - He has TONS of volume. Sucks but it is what it is lol
Damn tom really put those extension machines to the test... I'd bring him mine if I was a company working on one lol
lol close your eyes and listen at 6:45 what do you picture?
nadia562010 The sound of the machine sound like springs on a mattress...I'm dying. 😂😂😭😭
Song 13.45?
Imagine getting your mate to do that in the gym, bet i would get kicked out 5:30 not sure what that does anyway. Not hating Tom one of the best legs ever just scares me some of the things he did, think i would have no knees if i trained like he did.
Kippax123456789 imagine doing that at planet fitness
Kippax123456789 he talked about it in his calves explained by a old school champ video. It’s called a static rep. HUGE WEIGHTS held statically. It completely destroys the muscle at the end of your workout.
Funny thing is Tom is motivating his supporting partner to spot more🤣🤣🤣but for others it's opposite
Dave Draper is the one squatting in the thumbnail.
🖤
Bill KAZMAIER in that last clip tho… dude 23 reps is just insane with any weight, I can’t even do that with one plsye
That 7:03-7:33 part was funny.
Knees like butter
Imagine getting kicked by Tom platz
"Keep going, kill me" hahahahaha wtf
Anyone that see this, that initial photo (screen shot) is not Tom Platz… that’s Dave Draper squatting, I have the photo in a magazine from back in the 70s
Fuken Leg Legend!!!
Quadzilla
Bro is a legend not because he is blonde but he did tricep dips on the leg extension.
Netflix - you still watching?
Someone’s daughter 5:27
TOM HAD THE BEST LEGS OF ALL TIME IN MY OPINION AND NOW THAT I AM AN OLD MAN I AM READY TO GET SERIOUS ABOUT LEG TRAINING! THANKS TOM!
The uncrowned olympia. He didn't lose because he had weaknesses.. He lost because of the politics
it's almost like the same 4 minutes of material...repeated 5 times... :/
"Genuflect upon the squat rack" o_o
I can smell the sweat
That moment u realize he was only king of quads and not hammies...
No hacia pantorrillas?
Squats 8-12 5-20.
Hack Squats 5 10-15.
Leg Extensions 5-8 10-15.
Lying Leg Curls 6-10 10-15.
Standing Calf Raises 3-4 10-15.
Seated Calf Raises 3-4 10-15.
Hack Machine Calf Raises 3-4 10
Squats 2 sets or 8 set?? 😔
@@yolimaberdugo1734 *8 sets of 12. then 5 sets of 20 with a lighter weight.*
32 sets. 😂😂😂 Not likely. 😂😂😂
how often did he train legs per month??
2 times a month
My neighbors must be thinking I am watching gay videos again
so what if he never won the olympia, his dedication towards leg day made him the legendary quadfather and no one can outwork him
He was screwed out of the Olympia!
5:35 lmao
7:20
😂
16:06 bye bye knee.
How he dosnt get injured !!!
C’MAAAN CHOKE ME!! 😆
9:09 i hate my mind 😢
11 people don't train legs.
5:27
My knees hurt after this
😂 that part when he said harder it looks like he is giving that guy a blowchop
Mikey Sokimi 😂😂😂😂
it needs to be mentioned that doing this hack squat with 0 weight is NOT LIGHT . at least coming from a chicken legged lifter . but yea the fact he just pushed out like 150 hack squats holy shit
Nice video but pic is of Dave Draper.
Muscle hypertrophy is all about the pump
7:30 what the fuck is going on
Kkkķkkkkkkk
Fukn savagery at its best
Adam Sandler's Sex or Weight lifting audio skit
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5:26 WTF
Kkkkkkkkķkkk
He was just gifted with legs...His upper body not so much.
definitely wasnt a weak upper body
@@Jack-jj2rv weak in comparison to his legs though, it's not proportional
@@MikeNolanMate ofc yeh this man had legs figured OUT
hahahahahha this is jokes
FOTO DAVE DRAPER NÃO TOM PLATZ .
he was trained by weightlifters cool...they are the most athletic people on the planet
This looks so strange
I don't understand why someone would want such legs? It don't look good you aren't fast with them you can't better fight with them so why??
lol how do you know you cant fight better with big legs? A kick boxer or muay thai fighter would beg to differ, there legs dont have to be bodybuilder size but they do have decent sized legs.
You kidding? Having strong legs is always a good thing. Guarantee with Legz like Platz you have ultimate balance. Very explosive as well.
Alibaba Jackson stfu soyboy no one will ever have legs like platz he will be remembered for eternity for his leg development he went were no one dared what have you done?
@@ahyup214 why you attacking this guy personally? You seem insecure af. By the way, who are you? You're a nobody. Just like me and the other guy, so move on little boy.
No thanks 😂
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Looks silly...very silly
WTf, just use real test., forget this crap
Completely ridiculous to train like this, I mean Platz was genetically gifted with crazy wheels, but his training style is a guaranteed method for injuring yourself and looking like a TOOL at any gym.
Sloppy,jerky movements. You will blow your kness out guys. Bad form. Squat rack/altar? Kidding?
Where are his legs now?
Jesus is coming soon people.
Look up.
Drugs. He was on the Juice. Not impressed.
Frank Lee as he said CLEARLY he has blessed knees. Where is he now? Good question, at the age of 62, Tom is able to squat 405 for 5 and 315 for 15.
Hes built different lol his legs are still incredible and he has full mobility