Yoga for Asthma | 25 Minutes

Hey, ya'll! Today's video is YOGA FOR ASTHMA! This practice was suggested by one of my subscribers, so if that was you, thank you! During this practice, we'll be doing poses that open the chest & stretch the muscles around the lungs. During an asthma attack, many of your muscles become tense. Yoga can help to relax these muscles (which is what asthma medication does) to reduce mucus & swelling. There has been some research done on how yoga can help with asthma (I'll leave links down below). Hopefully, with regular practice, you'll be able to see improvements in your body. Consistency yields the best results. Leave a comment & let me know what you think of this video. Hit the link below to learn more about my membership if you'd like access to longer videos. Thank you for watching! PEACE & LOVE!!
-
Info About Yoga & Asthma:
www.medicalnew...
www.ncbi.nlm.n...
www.healthline...
-
Join this channel to get access to perks:
/ @yogawithnico
-
Follow me!
IG: / yogawithnico
FB: / yogawithnico
Twitter: / yogawithnico
TikTok: / djnicomarie
-
Disclosure: The links below are affiliate links. This means that, at zero cost to you, I will earn an affiliate commission if you click through the link and finalize a purchase:
Yoga blocks: amzn.to/3hy0fBz
My yoga mat I use now: amzn.to/3jindho
Tripod for my iPhone: amzn.to/3h6gC6R
Lighting (no longer on Amazon, but here’s one just like it):
amzn.to/3hd7ZYf
Wireless Mic (UPDATED): amzn.to/3QjKcGN
-
💛💛DONATE💛💛
Please don’t feel pressure to donate & only do so if you choose. Your donations contribute to me being compensated for the work I do on UA-cam, which helps to keep this channel alive & well.
Cash App/Venmo at $djnicomarie/@djnicomarie. Thank you for your generosity!
-
Music:
Mer-Ka-Ba - Jesse Gallagher
-
Like, share, subscribe. Let me know what other kinds of videos you'd like to see. Peace. Love. Namaste
✌🏽💛
-
DISCLAIMER:
As with all physical activity, yoga included, it is important to listen to your body at all times and never exceed the sensation of just a light stretch. If you feel pain or extreme discomfort, do not do the yoga pose, movement, or stretch and come to something that is accessible & comfortable for you. Always consult your doctor about any physical activity.
Black Yogi Nico Marie/Yoga with Nico recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program, including yoga. When online, it is up to the individual to assess whether they are ready for the class that they have chosen. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. Black Yogi Nico Marie/Yoga with Nico assumes no responsibility for injuries suffered while practicing these techniques. The techniques and suggestions presented in this website are not intended to substitute for proper medical advice.
Please meditate when you can safely relax (not while driving or operating heavy machinery). General meditation practices are not a replacement for, or a form of therapy. They are not intended to cure, treat, or diagnose medical conditions. Meditation can, however, be a component of an overall treatment plan, when monitored by a healthcare professional.
All opinions in this video are my own and not sponsored by any company. It is for educational and informational purposes only. If you choose to purchase the products reviewed, you are doing so at your own risk. Use your own judgment and due diligence before implementing any idea, suggestion, or recommendation from Black Yogi Nico Marie/Yoga with Nico.
#yoga #asthma #asthmaproblems #breathe #blackyoginicomarie #yogawarmup #blackyogainstructor #blackwomen #blackyogi #blackyogis #blackyoutubers #blackyoutube
Black yoga yogi black woman teacher instructor exercise yoga self-care self-love

[@alysonb3558]

thank you Nico. I'll have to try this one soon. I can confirm yoga has helped with my asthma. It has increased my lung capacity. Yoga has helped me be more aware about my breath. Bringing the breath into the belly has helped me better cope with asthma attacks. Peace and love and a huge thank you for this practice!

[@YogaWithNico]

Thanks for sharing how yoga has helped your asthma!

[@fffggg-ow1mw]

Thank you so much! I’m recovering from Covid pneumonia, and this video has been a lifesaver. I can’t wait to try more from you once I’m feeling better.

[@jazzminemuhammad4168]

This was an amazing yoga video. It was very relaxing and calming for my breath. Thank you a bunch!

[@akbar1342]

I literally could not breathe before this video. The pollen is disturbing my asthma and the inhaler wasn’t enough. Quite effective! Thank you 🖤🖤🖤

[@annavalle7638]

Very sweet simple and effective practice that helped me a lot with my bronchitis. A big thank you from France.

[@rebeccarowland3248]

Yesterday, the doctor told me they think it is probable that I have asthma, so I decided to see if you had a yoga routine for that. Of course, I was not disappointed! This was an incredibly effective routine, Nico. Thank you so much.

[@kemaranight2456]

Have to sing today but my throat wasn’t cooperating, plus asthma and allergies were kicking my butt. Just did this and feel better than I have in weeks. Bless you, Nico

[@ohhmaii]

Tysm for sharing your wonderful gifts with us. Have a wonderful day❤

[@kristigolladay5118]

This practice is exactly what I was looking for for my bad asthma days but I still want to keep on my yoga routine. Thank you so much for the guidance Nico!

[@alaskaredhead]

This was extremely helpful, your voice is so calming, thank you 💖💖💖💖

[@dindreyes]

Thank you very helpful yoga. So relaxing and you have a nice sweet voice❤. I love it

[@theeraofme]

Wonderful practice to support the whole breathing body. I love your sequences as they are a good length to mix up my practice. 🌼 🌷 🌼 🙏🏼

[@morrigangreen1865]

Loved this! Great for my lungs as i am getting over covid

[@YogaWithNico]

Glad it's helping!

[@Mabscott_Key]

Yay reppin for the asthmatics ❤

[@YogaWithNico]

Ayyee 💛

[@Roz-mb8bq]

this is super helpful for me, I have severe asthma and a lot of it i believe stems from the anxiety and tenseness i carry in my body. i’m currentely on a strong steroid to open my lungs and this helped me so so much especially with this air quality being trash, i literally love you

[@YogaWithNico]

💛💛

[@darrenheard9943]

This was great. I have asthma symptoms. I felt my breathing improving during this practice.

[@YogaWithNico]

Happy to hear!

[@DanaConquersBoutique]

Thank you for guiding a much needed practice, Nico.

[@sloan5678]

I’ve been experiencing some chest pain for the last few days and this video found me right on time! Already breathing easier. Thank you Nico! ❤

[@YogaWithNico]

Glad it helped 💛

[@psukinkoty]

I really like this practice, the pace was perfect. Greetings from Poland

[@YogaWithNico]

Greetings! Thank you!

[@CynthiaKingYoga]

Nice practice, thank you Nico!!! ✨

[@Hatica.Khalaj]

I have sometimes Problems With Breathing While sleeping, and this one really helped me Right now to fill My lungs and Body With air. Thank you so much 💜🙏🏽 Namaste

[@YogaWithNico]

💛

[@Sk8terellz]

Impressive thanks luv😊

[@angelicamejia8829]

Great video Nico! Definitely doing this practice everyday 🧘🏻‍♀️💗

[@zairethealien]

Thank You Nico! I’m excited to do this practice whenever I’m able to. I only suggest it because I haven’t really seen anyone else do a sequence for asthma.

[@katyadashiakchef]

Thank you

[@ItsTee_]

Thank you so much for this 🫶🏽

[@YogaWithNico]

🫶🏽