How to Clean and Lubricate a Barbell

In this video, I show how to properly disassemble, clean, and lubricate a standard barbell.
If the collars on your barbell feel gritty or don't have the spin they once did, maybe it's time for basic cleaning and lubrication. This is how to take apart a normal bushing barbell but the process for an Olympic lifting barbell is the same they just usually have a screw-on end cap and needle bearings.
If you perform this basic maintenance on your barbell once a year it will last decades!
If you have questions please leave them in the comments below!
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[@Jordy-927]

This reminds me. I need to do some maintenance on my barbell.

[@farhadsolaimani3534]

Master. Like who knows this stuff in so much detail.

[@jordanevans3566]

Awesome video! I know the gym I attend has some barbells that need some love. I might ask if I can try this on one of them😁

[@monroemiller]

Thanks I really appreciate it!

[@nachulsung]

👍

[@JTLepore2023]

How often do you think I should do this?

[@russkiydzhigit]

Before and after each work out

[@michaelzborovan4362]

Lmfao....