How to Really Design Workout Programs for Performance, Part 1

Class is in session, and get ready for a whole semester's worth shoved into a 55-minute talk!
We take staff development very seriously at Viking Performance Training, and this video is from a recent staff development session on Workout Programming.
A good workout program for athletes is much more than just sets, reps, exercise, and working hard.
This seems obvious, but the number of coaches and athletes who just focus on that last part - working hard - is still the majority of the coaching trenches and it's costing athletes way too much progress.
To also work smart, planning the right progressions across the long-term for athletes is absolutely key for success.
Here we talk about tprogressing periodized workout plans in a different way than most talks based on periodization, and cover strength training, power, speed, agility, and plyometrics!
🔥🔥🔥Interested in having our professional coaching staff create an individualized, sport-specific or goal-specific plan just for you? Send us a message at this link and we promise to reply back within 24 hours!
www.vikingperfo...
Coach Jerry Handley - M.S. Exercise Physiology, M.S. Athletic Coaching Education, CSCS, SCCC, USAW 1, USAPL State Certified Judge. Division 1 Strength Coach 10+ years, University Professor 12+ years.
For more information on Viking Performance Training, visit us at: www.vikingperformancetraining.com
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Twitter: @VikingPerform

[@feathxr_fall]

I appreciate you sharing the ‘semantics’ because that’s how my brain works. Awesome info, I just took an intro college course in an hour 🎉

[@VikingPerformanceTraining]

Awesome, I’m so glad it’s was helpful! There’s a lot about training that is really just understanding perspectives and spectrums about the desired end result and how to get there.

[@tyraquel279]

*promosm*