I have been doing your workouts off and on for the past year (had baby #6 in the middle). I feel so much stronger and confident! Thank you for your time and energy you put into helping others!
Another great workout! Just what I needed for this morning. Self care is not selfish - you can't help others if you do not take care of your body and mind. Keep these workouts coming!
Very thankful for your workouts! I can do them in my home. Busy mom of 4. Love your workouts! Need to be more consistent with weights, but definitely try to move daily!
Great leg workout after a 5k race couple days ago...perfect!! Tracy I loved the new twist move on the goblet squat...great stretch on my stiff back. Thank you for pushing me today ❤
I made it through the whole thing! Whew! Thank you for doing these videos for those of us that need instruction and can't get out of the house to go to the gym easily!
Loved this ! So fun ❤ Thanks Tracy!! You’re so creative Like all the reminders re importance of keeping it up.. I will be 70 next month.. can’t see myself ever stopping.. been running or working out since I was 11.. but with heart issues etc great to know you’re always there for me❤
Love this workout! Great start to the morning. The glass bulb breaking really resonated with me. Thanks for always bringing the message we need to hear. ❤
Loved this one, Tracy! Was planning a leg day and there you were, offering a leg day! Thanks so much for all you do….the workouts, the pep talks, the tips and advice during the workouts. It’s all appreciated. 💪🏻 ❤
Oh my goodness! That was excellent! I loved the variety! I will probably find muscles I forgot I had later today or tomorrow! Went with heavier weights and found that even my heart rate got up there. Thank you!
That was just what I needed today. Your channel ja great. One thing that has helped me stay on track with exercise is telling myself that I cant go more than one day without working out. So when I miss, which happens, I am motivated to workout the next day.
Thanks a lot. Since I' ve discovered your channel (from France), I don't watch any other famous programm !! (Carolin girvan, juice and toya,..) You're the best !
What a lekker leg workout this was, thank you for helping me to move daily all the way from America to South Africa. It’s freaking hot here but persisting with moving daily.
Wow amazing 30 by 30 moves leg session. Powerful and balanced excercises. I used a pair of 15lbs and 20lbs kettlebell during the workout. I like the bodyweight too.😅 Great spirit talk for this december month. I’ll keep moving daily to stay fit and strong. I had a good time. Thank you Tracy.👍💪🦵🏼❤️
Holy moly! Ouch to those quads. I had to take 3 breaks during that last exercise. It was very challenging. I used 17, 25, 30, and (1) 35lb for the duration. Those Bulgarian split squats were brutal. I did full pistol squats. Loved the format❤ Thank you. I completed a 12 leg workout prior to this.
![Lp. Сердце Вселенной #60 РОЖДЕНИЕ ЛОЛОЛОШКИ [Финал] • Майнкрафт](http://i.ytimg.com/vi/YoR0pAV9FVQ/mqdefault.jpg)
I have been doing your workouts off and on for the past year (had baby #6 in the middle). I feel so much stronger and confident! Thank you for your time and energy you put into helping others!
Another great workout! Just what I needed for this morning. Self care is not selfish - you can't help others if you do not take care of your body and mind. Keep these workouts coming!
We are SO lucky to have you! I love doing your videos every day! Thank you, thank you thank you!
That was amazing- hard but not too hard, challenging but doable! Thank you!
You're so welcome!
Excellent leg day. Love these workouts from time to time. It breaks up my regular training routine. Thanks Tracy ❤
I have never commented but you have changed my life with weights. I have not had a session with that wasn’t great
Aww, well thatnks for commenting today and so nice to hear!!
Very thankful for your workouts! I can do them in my home. Busy mom of 4. Love your workouts! Need to be more consistent with weights, but definitely try to move daily!
❤ I really appreciate all the time and effort you put into designing and doing the routine with us!!!! Thank you. 🙏
Great leg workout after a 5k race couple days ago...perfect!! Tracy I loved the new twist move on the goblet squat...great stretch on my stiff back. Thank you for pushing me today ❤
I made it through the whole thing! Whew! Thank you for doing these videos for those of us that need instruction and can't get out of the house to go to the gym easily!
Great job!
Loved this ! So fun ❤
Thanks Tracy!!
You’re so creative
Like all the reminders re importance of keeping it up.. I will be 70 next month.. can’t see myself ever stopping.. been running or working out since I was 11.. but with heart issues etc great to know you’re always there for me❤
You are so welcome!
Love this workout! Great start to the morning. The glass bulb breaking really resonated with me. Thanks for always bringing the message we need to hear. ❤
You're so welcome!
Loved this workout! Loved all the moves and the no-repeat makes it go so fast. I wouldn't mind a future 2-round with a lot of these moves ;)
Loved this one, Tracy! Was planning a leg day and there you were, offering a leg day! Thanks so much for all you do….the workouts, the pep talks, the tips and advice during the workouts. It’s all appreciated. 💪🏻 ❤
I’ll be joining in soon with this 30 moves in 30 min.
Thanks Tracy.👍❤️
So glad I found you. I love your workouts.❤ keep up the great content.
AMAZING!!!!! You never cease to provide incredible, creative and inspiring content! Thank you for everything you do ❤
Thank you so much 😀
Love love loved this. Strength, cardio and stretching all in one. Thank you.
Glad you enjoyed it!
Oh my goodness! That was excellent! I loved the variety! I will probably find muscles I forgot I had later today or tomorrow! Went with heavier weights and found that even my heart rate got up there. Thank you!
Wonderful!
That was just what I needed today. Your channel ja great. One thing that has helped me stay on track with exercise is telling myself that I cant go more than one day without working out. So when I miss, which happens, I am motivated to workout the next day.
Love that!
Fix the roof while the sun is shining, love that!
Thanks a lot. Since I' ve discovered your channel (from France), I don't watch any other famous programm !! (Carolin girvan, juice and toya,..) You're the best !
You're very welcome!
Enjoyed this one as much as the arm equivalent. Thanks Tracy.
You're so welcome!
Second time doing this workout, Tracy and I like it a lot! Your words at the end are so motivating! Thank you!
So glad!
Loved this format. Thank you!
Oh Nellie, I needed that encouragement on the last exercise!!! Thank you!! Great workout 👏👏👏👏
Great workout, thank you Tracy!
Thank you Tracy! I love your workouts, and this one felt especially needed today!
You're so welcome!
Thank you, Tracy! This was a great 30 minute workout! it went by so fast!
Great job!
Thanks for always keeping us motivated with excellent workouts! ❤️
You're so welcome!
What a lekker leg workout this was, thank you for helping me to move daily all the way from America to South Africa. It’s freaking hot here but persisting with moving daily.
Loved this one! Quick and efficient!
Wow amazing 30 by 30 moves leg session.
Powerful and balanced excercises.
I used a pair of 15lbs and 20lbs kettlebell during the workout.
I like the bodyweight too.😅
Great spirit talk for this december month. I’ll keep moving daily to stay fit and strong.
I had a good time.
Thank you Tracy.👍💪🦵🏼❤️
Absolutely loved this format and variety!
Awesome, thank you!
Tomorrow for me! Just what I need thanks Tracy ❣️💪🏼🎅🏼
Always love your workouts and your energy 🔥
Yay! Thank you!
Holy Hanna!! That was brutal but amazing!!
Love the variety. That went by quick.
Great workout, thank you!
Loved it!
Love this leg workout. I will certainly keep it in my rotation.
Glad you like it!
Thanks for the great workout!
Loved this workout!
Great job!
I got this workout in before I go to a Christmas party. I move daily even during the holidays. Good workout.
People like us do things like that!
Amazing leg day! 👌
Thanks !!!!
Great workout for 30 min. Thank you❤️❤️❤️❤️
Holy moly! Ouch to those quads. I had to take 3 breaks during that last exercise. It was very challenging. I used 17, 25, 30, and (1) 35lb for the duration. Those Bulgarian split squats were brutal. I did full pistol squats. Loved the format❤ Thank you. I completed a 12 leg workout prior to this.
Glad you joined me!
Loved this!!!
So challenging but so good ❤
Thank you for another amazing workout 🥵
Love !!!❤️
Great workout!
This was awesome! 🎉 I don't think you have created a workout that I have not liked.
Yay! Thank you!
This was a great one!
Thank you for the workout!
You bet!
Love it !!!! Thanks
Glad you like it!
Love love love
Wowza
Great workout! 😅
Anotther quick blast for today. Love it
These are so fun!
Thks that was a hard but Very good one!!❤
Awesome ❤
Great one thanks ❤❤❤ shaky legs afterwards
You're welcome 😊
Loved this, I put my leg weights on like the idiot I am and it was intense!!
Awesome, that would burn!
Nice burn!
Oh yeah!
Wow!!!!!!!!!
This was a hard one wowee!
Wowser ❤😊
👍👍👍
I’m sure glad that ended when it ended. That tired out my legs for sure
Total fatigue!
I am having trouble getting the captions. Is anyone else ? 😢
Loved it! Challenging, heart pumping, and the perfect amount of time. Thanks!
Great job!