30-Minute Leg-Toning and Booty-Burning Workout With Jake DuPree

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  • Опубліковано 28 гру 2024

КОМЕНТАРІ • 603

  • @CKMcCloud
    @CKMcCloud 7 років тому +421

    This routine was NO JOKE! If this can't tone your legs/butt, nothing will!

    • @PS_Fit
      @PS_Fit  7 років тому +13

      haha. Very true. You have to put in the work on this one :).

    • @angelastrauss7717
      @angelastrauss7717 7 років тому +3

      Christine McCloud so hard

    • @lagitana7395
      @lagitana7395 6 років тому +3

      +POPSUGAR Fitness how many calories are burn?

    • @ashwinibs8241
      @ashwinibs8241 5 років тому +2

      Can u plz confirm me by doing this exercises reduce hips and buttocks... Plz confirm any one plz

    • @ellatarxo
      @ellatarxo 5 років тому +4

      ashwini bs I’ve been doing this for a week and notice my bum looks perkier

  • @chezaye6912
    @chezaye6912 4 роки тому +24

    This is like my comfort workout, whenever I feel like I’m going nowhere I manifest my self-harming in dying under Jake’s will.

  • @dianakrastewa5457
    @dianakrastewa5457 6 років тому +93

    I've been doing Jake's workouts for almost a month now at least 5 times a week and there's a noticable difference in my thighs and calves! I just can't believe how fast it worked

  • @sds1011974
    @sds1011974 7 років тому +22

    Didn’t even look at the workout. I saw Jake Dupree and that’s all I needed to know! He is the truth!!! His workouts are so effective, fun, and creative. He makes you love getting killed! I love his energy and workouts. Please keep him. I’d love some more full body workouts from him. I do his 45 min workout 2-3 times a week. Please more Jake!!!

  • @ClareGreenan
    @ClareGreenan 5 років тому +6

    BEST guest trainer on this CHANNEL! I LOVE how i was totally DRIPPING sweat and my heart rate was high but without high intensity, crazy cardio moves. This is the most intense leg workout I've ever done. And all of the different moves+pulses make this workout FUN!

  • @MariaNelson-lc3wr
    @MariaNelson-lc3wr 11 місяців тому +1

    Thank God I can control the speed of this video. Thanks, Jake! Thanks PopSugar!

  • @CoreyWrenn
    @CoreyWrenn 7 років тому +43

    This is really tough, but I LOVE Jake, he actually has you laughing when your body wants to cry. Plus side--no pushups for a nice change.

  • @rachow_
    @rachow_ 4 роки тому +5

    I loved this workout! As a person who went to the gym pre-lockdown 4-5 times a week, this gave me the leg and booty burn that I missed so much! If you really push yourself and try to keep up with him, I promise you will be D O N E

  • @alyssathomson6519
    @alyssathomson6519 4 роки тому +107

    Never had so much fun whilst nearly dying. Such a good workout.

  • @JenniferPV
    @JenniferPV 7 років тому +5

    Did this not expecting too much (not sure why since it's Jake) and two days later, parts of my legs that I didn't know existed are sore!! This is such a good leg workout with a lot of new moves I have never done! I love the variety of exercises and love Jake :)

  • @melindadesmidt4263
    @melindadesmidt4263 4 роки тому +1

    Jakes workouts are crazy!
    I have done so many other workouts from other fab trainers knowing that my final goal is to be able to get through a Jake workout without dying.
    Today was the day YIPPY I MADE IT!!!!

  • @UncleKikiOfficial
    @UncleKikiOfficial 4 роки тому +2

    Literally watching this is tears, because I’m ashamed of how out of shape I’ve gotten .. I used to be able to breeze through workouts, and I’m really struggling to get through this one without stopping every 30 seconds .. understandably it’s a difficult workout for the average person, but it’s really breaking my heart .. I can’t wait to come back to this when I’m in better shape, just to see how far I’ve come .. it’s hard not to get down on myself, but I’m definitely motivated to get back to my “in shape and eager to workout” self .. thank you for this video xx

    • @kristenleventoux3746
      @kristenleventoux3746 4 роки тому +1

      Don't bring yourself down! If you were able to do it in the past, you will be able to do it once again. I'm sure you're going to get stronger each day and do even better than before ✨

  • @Kat123
    @Kat123 4 роки тому +2

    Simply the best leg work out! Jake, please do more!

  • @jacquelinevanbierk
    @jacquelinevanbierk 3 роки тому +1

    Excellent challenging workout!!! Thank you!

  • @MaleahDiggs15
    @MaleahDiggs15 4 роки тому

    A lot of people said they love Jake DuPree's workouts here on PopSugar Fitness, so I decided to try one! This is my 1st time doing one of his workouts, and I absolutely love it! My legs were on fire, my booty was on fire, and I'm sweating buckets! Jake did not come to play! He means business! He was energetic, fun, and positive throughout the whole workout! I'm so glad I discover Jake's workouts! I can't wait to do more!

  • @hudsonkorion
    @hudsonkorion 7 років тому +25

    Didn't know I could HATE someone so much and LOVE them at the same time! Jake you sly fox! You did it again! I sure did miss Anna tho cuz she always struggles right there with me when he comes through. Come to think of it, maybe thats why she didn't show today lol. Love you Anna!! Keep it up guys. Great job!

  • @capri300
    @capri300 2 роки тому +2

    just finished this workout. Super challenging... can't believe I stayed until the end. Will definitely come back to it regularly in the future and hopefully I'll feel comfortable doing it. Thanks Jake!

  • @sweetiepie1291
    @sweetiepie1291 2 роки тому +3

    Dupree you are the best, never stop doing this. You make me feel like I can get myself fit and without hesitation of quitting immediately because I can see my body changing throughout the process. You are my mentor, keep doing what you do darling ✨

  • @Maye_li
    @Maye_li 3 роки тому +1

    Love the burn..love it when you just kept going. You kept me going. Thank you.

  • @KristaSanchez
    @KristaSanchez 7 років тому +4

    I wish there were more workouts by Jake. They are the best on Popsugar. So tough, so good, with results. I love your workouts!!! More please!

  • @HeidiLiou
    @HeidiLiou 4 роки тому +1

    Jake- you are such a positive light! I also love that you ended the class different than other classes :)

  • @shineejonghyunonew
    @shineejonghyunonew 5 років тому +1

    jake is the best ever! his workouts are killer, no matter how much i do them they KILL me every time. I feel myself getting stronger! please have jake more on here!

  • @alech7144
    @alech7144 7 років тому +131

    Yay!! Jake my favourite instructor!!

  • @tamarbowser3444
    @tamarbowser3444 7 років тому +1

    This has to be my favourite workout so far.
    Non-stop, variety of moves and an entertaining trainer!

  • @lindsaymayer4030
    @lindsaymayer4030 7 років тому +29

    Yes! My favorite Popsugar Fitness guest fit guru! Love him!

    • @BaileyBrown
      @BaileyBrown 7 років тому +1

      hes honestly the best isnt he!

  • @silenewalters1930
    @silenewalters1930 6 років тому +1

    Jake I don't hate you, I keep coming back for more. Love you and can't wait to see more of your workouts.

  • @michelarondella153
    @michelarondella153 3 роки тому +2

    I love it! ( and I love Jake). I started to follow his workouts because I needed some cardio in my training routine and I never get bored with him! This legs and booty routine It's not an easy one and I surely broke a sweat. As for everything consistency is the key and I have been doing this workout (and I hate to train my lower body) one or twice a week for a month now and I can surely already tell the difference!

  • @koreanxstrong46
    @koreanxstrong46 3 роки тому +1

    One of the best instructors!👍🏻✨💯
    Thank you❤️❤️

  • @whit6079
    @whit6079 4 роки тому +2

    I got my booty smiling. I love your personality!! I am so happy I found you on popsugar fitness. This was so hard but I got through it!! This is my 4th week of exercising!! I started out 10 minutes a day. This was my first 30 minute video and youre so entertaining. I am doing your strength training one tomorrow..

  • @andreabraxton6345
    @andreabraxton6345 4 роки тому +173

    And now I'm officially terrified of the number 4....

    • @2134knees
      @2134knees 4 роки тому +2

      Agreed

    • @vaithiarealvarez5817
      @vaithiarealvarez5817 3 роки тому +1

      hahaha. Same here, every time. I was never sure if it was going to be 4 for real or not. I love his training though, he's hilarious but makes you want to cry at the same time xD.

    • @Dee-talks
      @Dee-talks Рік тому

      😂

  • @NewMomLucie
    @NewMomLucie 5 років тому +4

    Jake I love your energy, it helps so much when you feel like giving up. You know exactly what to say and when, it's highly motivating. Thank you!

  • @eszterya
    @eszterya 6 років тому +7

    These 30 minutes felt like 10, I looove his energy and the fact that this workout burned my legs like crazy!!

  • @jamiejohnson4946
    @jamiejohnson4946 2 роки тому

    Oh I need more wo's to make my booty smile!! Thx Jake!! Stay safe & be well & have fun!!

  • @catherinedrysdale1488
    @catherinedrysdale1488 4 роки тому

    Again, Jake is one of my favourite trainers. Him, Anna and Rayneir Pollard all bring such a sense of humour to their workouts!

  • @redhotchilistepper
    @redhotchilistepper 4 роки тому +5

    This workout actually really works! One of the only ones that I can feel a burn with. LOVE EVERY MINUTE OF IT!

  • @ayushisingh-zn9zv
    @ayushisingh-zn9zv 6 років тому +2

    Oh ...I love jake and his workouts ...these are seriously effective ... hope to see more future jake’s popsugar fitness videos...

  • @aakankshavyas2979
    @aakankshavyas2979 3 роки тому +1

    11 minutes in and my legs are already hurting badly, can't even stand. I have been doing many workouts and i can say that jake's workouts are the best 😀

  • @christinakarakosta9282
    @christinakarakosta9282 3 роки тому +1

    I love this workout!! I love this guy!! It actually makes a difference in 7 days!! Thank you thank you thank you!!!!

  • @karenno
    @karenno 3 роки тому

    @POPSUGAR Fitness -- more Jake DuPree workouts. They're the best!

  • @vickygelineau9451
    @vickygelineau9451 7 років тому +54

    I LOVE POPSUGAR FITNESS!!! I Love all Jake's workout but I missed Anna in this one!

    • @PS_Fit
      @PS_Fit  7 років тому +11

      Anna will be back next week :)

  • @MissDuke2012
    @MissDuke2012 7 років тому +1

    Whew!! That was REAL workout! Jake's workouts bring me right back to my dancing days! Thank you so much for creating such solid workouts in reasonable lengths of time!

  • @fatimamartinez5538
    @fatimamartinez5538 7 років тому +1

    to say that my legs and butt are shaking is an understatement, excellent workout!! cant wait to do it without modifications, definetely will be my leg day for the next upcoming weeks!

  • @mima4838
    @mima4838 7 років тому +191

    Yeees! Can't wait to do this, but please next time with Anna :( and thumbs up if also you want an inner and outher thighs workout by Jake.

    • @2134knees
      @2134knees 7 років тому +2

      I would want one!!!

  • @kesnerhamilton4419
    @kesnerhamilton4419 Рік тому +1

    I love this! I cannot wait to try it tonight.🙏

  • @miriamcomunian8119
    @miriamcomunian8119 7 років тому +1

    Jake, you're a rock star. Your workouts are so intense! Really challenging and i like it!

  • @alyseh7666
    @alyseh7666 6 років тому +1

    Love Jake, tough workouts but he is super fun to follow along with

  • @ClaireSophia
    @ClaireSophia 7 років тому +1

    Your workouts are the best, I am always excited to see them but also they REALLY BURN so it's a tough one!! Thank you

  • @pamgieseke6765
    @pamgieseke6765 7 років тому +1

    After two weeks of slacking, this was hard for me today. Thank goodness for modifications. Will definitely be coming back to this one again!

  • @NatalieBRockinIt
    @NatalieBRockinIt 4 роки тому +1

    Finally someone who knows how to work a booty!! LOVED all the moves! I added weights to all of them and it was kick ass!

  • @gladiolator9853
    @gladiolator9853 6 років тому +1

    the best routines are from Jake!! seriously!!

  • @lacasavloga3997
    @lacasavloga3997 7 років тому +58

    omg Jake does not play!! I thought I was in pretty good shape but after this workout Idk, I could barely keep up

  • @stances8789
    @stances8789 7 років тому +2

    Amazing, love these 30 minute workouts with Jake!! Can't wait to do it tomorrow!!

  • @vanessadowns5459
    @vanessadowns5459 7 років тому +2

    Wow that was a great workout! I’ve been exercising a long time and there were moves in this routine I’d never done before.

  • @sandravillecco3268
    @sandravillecco3268 7 років тому +1

    I feel so motivated with Jake! He´s EXCELLENT! Thank U so much for your help, Jake!!

  • @cakesbysahrishakram
    @cakesbysahrishakram 3 роки тому +1

    Done this exercise today....Its difficult but so effective ..Thank u ❤

  • @HarpreetKaur-bd4cv
    @HarpreetKaur-bd4cv 5 років тому

    Good morning sir , awesome class . Thanks for such wonderful class . God bless you.

  • @annabigoszewska2221
    @annabigoszewska2221 7 років тому +344

    *sees workout: omg I love Jake!
    *does workout: omg I hate Jake!
    *blows kiss: Awww... I love Jake!

  • @missaysa
    @missaysa 6 років тому +2

    I just LOVE Jake's workouts ! Thank you so much Jake, hope to see you more often. Greetings from France 💜

  • @the_reel_sarah
    @the_reel_sarah 7 років тому +1

    LOVE THIS! So dynamic and chanllenging. I like how he ads some balance moves. I didn't even finish and Im sweating and out of breath!

  • @jlkailua
    @jlkailua 4 роки тому +4

    I’m gonna do this workout 5x a week until it’s easy. This was intense! One of the only workouts that I felt the burn.

  • @NinaMora13
    @NinaMora13 4 роки тому +1

    Jake is amazing! I've never sweated so much during a home workout! Please record more workouts with him!

  • @dariangoetz1788
    @dariangoetz1788 4 роки тому +1

    This is the best lower body workout I’ve done in a long time

  • @claireschwan6264
    @claireschwan6264 7 років тому +1

    This was so hard but I’m so proud of myself for doing it!! I’ve done 5 workouts on this channel in a row this week and I can already feel stronger muscles!!

  • @joanwashington1371
    @joanwashington1371 7 років тому +2

    Love this workout. It's really intense and easy to follow. 30 minutes is enough!

  • @Dee-talks
    @Dee-talks Рік тому +1

    And We never curse your name Jake. We love you. ❤

  • @lauratarmey2253
    @lauratarmey2253 4 роки тому +1

    Always fun working out with you Jake, love the moves, your the only instructor who can make my legs turn to jelly and laugh at same time 👍🏼😂💪🏼

  • @Lyndsayrose
    @Lyndsayrose 4 роки тому +1

    This is an amazing workout! My body has never felt better (at 36!) because of Jake's workouts:)

  • @katieshackles9836
    @katieshackles9836 4 роки тому

    Love Jake DuPree! His workouts are always a challenge

  • @rosslaurawagner4291
    @rosslaurawagner4291 6 років тому +1

    Great instructor- thx for putting together this balanced workout!

  • @patty62442
    @patty62442 6 років тому +1

    Amazing! Jake's workouts never disappoint!

  • @norae1823
    @norae1823 4 роки тому

    This is amazing workout! Jake is the BEST trainer!!!

  • @tatianamontenegro506
    @tatianamontenegro506 4 роки тому +1

    You rock Jake!!! Absolutely love the workout!! It's really hard to complete it 💪💪💪💪

  • @Fiona-kc8jl
    @Fiona-kc8jl 7 років тому +1

    Loved it, a bit challenging, but well worth it! Thanks!

  • @WonderCle
    @WonderCle 7 років тому +1

    I discovered this amazing channel last weekend and today took my first lesson! Very engaging and empowering! Thank you!

  • @tessherd7869
    @tessherd7869 3 роки тому

    Omg Jake's the best. So much momentum in his workouts you hardly even have time to be tired ;)

  • @physiomadhura6
    @physiomadhura6 4 роки тому

    Jakes workout are super fun and perfectly designed. Love them all.

  • @001Pasadena
    @001Pasadena 7 років тому +39

    Jake keeps telling "you will hate me", but i still love him

    • @2134knees
      @2134knees 4 роки тому +2

      Agreed it was intense but still love Jake

  • @Linnerd
    @Linnerd 6 років тому +1

    This was the best workout I’ve had in a while, thanks.

  • @SelenaThinkingOutLoud
    @SelenaThinkingOutLoud 7 років тому +3

    This was simply A-mazing for the legs and butt too! I am drenched in sweat. I love it! He gets right to the point and brings it! Thank you all 💪🏽

  • @raniahaque259
    @raniahaque259 7 років тому +201

    I WANT HIM TO BE IN EVERYSINGLE VIDEOO

  • @ginaberg4632
    @ginaberg4632 7 років тому +2

    Jake your amazing!!!! I’m going to feel this tomorrow in places I don’t know I had!!!

  • @Kat123
    @Kat123 4 роки тому

    Fantastic work out with Jake. I love the others too, but Jake is the best!

  • @page8772
    @page8772 Рік тому

    Def felt it a lot in my quads and calves for first half, should I be feeling it more in my glutes too then? I def felt my glutes for ground pilates work at the end. And holy crap, I used ankle weights and a resistance band for some of these since I didn't have weights w/ me at the time and it def intensified the moves. Also slowed down to emphasize correct form and really focusing on strength. Thanks, Jake for challenging us and making this fun! XOXO

  • @iamprincessbecky
    @iamprincessbecky 7 років тому +68

    Can't wait to do this tomorrow! Love Jake but missed Anna!

  • @marycole575
    @marycole575 7 років тому

    just keep on bringing jake ! i love his videos soooo much !x

  • @kayleigh573
    @kayleigh573 5 років тому +1

    Flipping LOVE Jake! This routine is the jam!

  • @tamara1217
    @tamara1217 5 років тому +1

    I'm super proud that I made it through this

  • @jennaedds5712
    @jennaedds5712 7 років тому

    Jake you are AMAZING!! Your killer workouts are still so fun! You always inspire me to keep going!

  • @mariagomes2547
    @mariagomes2547 3 місяці тому

    My favourite trainer 😍. Good bless you ❤

  • @lauraterry6312
    @lauraterry6312 5 років тому +1

    Ohmygoodness! That was an insane pace! Super good workout

  • @frabag6834
    @frabag6834 7 років тому +2

    I did already twice this week. After the first time my legs were completely gone for one day 💪🏻👍🏼

  • @pollif1
    @pollif1 7 років тому +45

    Yes, Jake! 👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼I love your workouts!😉😀 more videos with Jake! please! I'm from Brazil, I'm following popsugar.

    • @demiandselenafan202
      @demiandselenafan202 7 років тому +1

      his name is Jake

    • @johnnysmommy06
      @johnnysmommy06 7 років тому +2

      Elise Craven He reminds me of Jack from Will and Grace though so I can see where someone would get that name lol

    • @pollif1
      @pollif1 7 років тому

      Elise Craven just an error in writing, nothing more! Tks !!!

    • @sabrinamuller3442
      @sabrinamuller3442 7 років тому +1

      I'm on fire! 🌡💪thank you Jake!

  • @GEORGIANATOR123
    @GEORGIANATOR123 4 роки тому +1

    This workout is probably the best one for me! I was able to finish it and my legs and butt were sore for DAYS

  • @habibasy7202
    @habibasy7202 5 років тому +10

    We need more workout with Jake... he is amazing!

  • @tahneelangford
    @tahneelangford 6 років тому

    Hardest popsugar workout I've done!!! So good.

  • @Aliezafroes
    @Aliezafroes 3 роки тому

    Jake is awesome! I love their workouts! 👏👏👏

  • @TheLifeofLeo2001
    @TheLifeofLeo2001 6 років тому

    No instructor is getting me bridal body ready faster than Jake Dupree! A month in of doing his videos 3x a week I can definitely see a big difference.

  • @mummycontardi7704
    @mummycontardi7704 5 років тому +1

    Shocked how much this burned my glutes! Loved it! Thank u

  • @tamaloni
    @tamaloni 6 років тому +1

    Thank you! That was fun :) I had to modify *a lot* to fit my 2nd trimester body, but I was digging the energy just the same!!!! I'll be doing this again 😘😘

  • @audiogal6977
    @audiogal6977 7 років тому

    Holy molly! I can hardly walk now...gonna be sore as hell tomorrow for sure.. my booty and legs are fried!! that was A killer!! love these challenging workouts. (though i had to pause for a bit in between..) missed Anna's vibrant energy ...