I started doing ass-to-grass squats and developed this pain after 3-4 weeks. Helpful and informative. I found a lacrosse ball in a nut cracker fashion was helpful too.
Did you have pain in your kneehold(like a short shock when bending) while running? This occurs every few minutes when I go running. I have been trying to find where this pain comes from. And the fact that I also had a ACL injury a year ago, makes it similar to what you mentioned.
"Movement is the strongest medicine" 100% agree. Totally don't need a partner. You can rotate yourself from the front. Thumbs on the Tibial tuberosity. Good video.
Thanks a lot , having issues with it after deep pause squats , got inflammation down , wanted to start getting some movement before attempting squatting again , thanks for the helpful info
Man, I had an issue on the post-lateral part of my knee after deep pause squats, it's been nearly a year and the pain is still there. I just found this and suspect it might be the popliteus tendon. How's your condition going? Did it heal?
@@jayjojpp1828 Nope. It still comes and goes. Sometimes it really swells up and I wear a knee wrap and ice it and massage it, other times it's just a slight pain.
Your arch is most likely weak/stiff from our shoes. This causes this muscle to work harder than necessary thus creating tension. A lot of shoes have an elevated toe and heel. Start wearing flat/barefoot shoes and avoid most regular commercial shoes
I am 72 and have had popliteus pain for approximately 10 years. The pain is intense causing me difficulty walking downstairs after standing for a few hours. (Putting up Christmas lights) Do you have any ideas for an extreme case?
I was in neutral wrestling and I posted on my right leg, I felt horrible pain and I had to bend my leg in all the way to relieve the pain, almost thought I tore it. 8/10 pain. Is it possible it you’d be popliteus
I started doing ass-to-grass squats and developed this pain after 3-4 weeks. Helpful and informative. I found a lacrosse ball in a nut cracker fashion was helpful too.
hey, i started doing atg squats too and nos i have this pain behind, what have you done to cure this
@@EuFizUmaCoisasame here too , pls tell me what to do..😢
Oh my GOD have been suffering this for months after my ACL construction but with this I feel much more better it's gone ones
Did you have pain in your kneehold(like a short shock when bending) while running? This occurs every few minutes when I go running. I have been trying to find where this pain comes from. And the fact that I also had a ACL injury a year ago, makes it similar to what you mentioned.
"Movement is the strongest medicine" 100% agree. Totally don't need a partner. You can rotate yourself from the front. Thumbs on the Tibial tuberosity. Good video.
Thanks a lot , having issues with it after deep pause squats , got inflammation down , wanted to start getting some movement before attempting squatting again , thanks for the helpful info
Man, I had an issue on the post-lateral part of my knee after deep pause squats, it's been nearly a year and the pain is still there. I just found this and suspect it might be the popliteus tendon. How's your condition going? Did it heal?
@@Zergeometer update?
EXCELLENT video demo and information! Thank you!
Excellent. This is what I'm looking for.
Great video exactly what I needed
Amazing 👏thanks, actually works. And great tip on how to do it on my own👌
Wow. Better immediately. Thank you.
Awesome video!
How do you know when you reset it successfully ...?
Helpful ! thanks
why does the popliteus keep moving out of place?
Have you found an answer
@@jayjojpp1828 Nope. It still comes and goes. Sometimes it really swells up and I wear a knee wrap and ice it and massage it, other times it's just a slight pain.
@@travisadams4470 mine does the same thing!! The swelling is terrible! A knee brace really helped me but I’d like to be able to not have to wear it! 😢
Your arch is most likely weak/stiff from our shoes. This causes this muscle to work harder than necessary thus creating tension. A lot of shoes have an elevated toe and heel. Start wearing flat/barefoot shoes and avoid most regular commercial shoes
@@jaystar2727 I've tried the whole barefoot shoes off and on for a number of years and it seems to cause more harm than good, but thanks for replying.
Is that the origin of discomfort after long sitting in full knee flexion ?
Thats where i got it from too
I think I got it from putting my legs up on 2 pillows while laying in bed . Now I sit for an hour and my knee is like asleep!
Rn I'd fall if I squatted like that 😰
I am 72 and have had popliteus pain for approximately 10 years. The pain is intense causing me difficulty walking downstairs after standing for a few hours. (Putting up Christmas lights) Do you have any ideas for an extreme case?
Thanks it worked 😁
Good video
I was in neutral wrestling and I posted on my right leg, I felt horrible pain and I had to bend my leg in all the way to relieve the pain, almost thought I tore it. 8/10 pain. Is it possible it you’d be popliteus
What if she’s suffering from too much pain? How will I going to fix it? 😭
it's a doozy and will creep into this idea..my poor little leg!