Is my kid eating healthy enough?

Despite trying your best to feed your kid a healthy, balanced diet, do you ever wonder if it's healthy enough?
I talk to parents all the time who wonder:
- Is my kid eating enough protein?
- How much sugar is too much?
- Am I feeding my kid too many (or too little) calories and fat?
And although I teach healthy eating for a living, I often wonder the same things.
So I took a day of my 3 year olds eating to show you:
- What I served
- What my toddler ate in a day
- The nutritional breakdown of his day of eating and how that compares to what's recommended
Questions? Let me know in the comments.
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