Perfect Serve LEG DRIVE Technique For Effortless Serve POWER (Drills Included!)

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  • Опубліковано 27 чер 2024
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    Every top ATP pro uses a strong leg drive for massive power and control on their serve. According to biomechanist Dr. Mark Kovac, the hip and trunk develop about 51% - 55% of the force on elite serves.
    Top servers use Leg Drive Synching - the coordination of their lower and upper body acceleration to not just generate, but transfer force up into their racquet at contact. This is your #1 key to feeling that clean connection and whip-like release of your racquet into the ball.
    Take the free Serve Backswing Quiz here: bit.ly/38ox2nn
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    TIMECODES
    0:00 The Importance of Leg Drive
    1:00 Common Leg Drive Myths
    1:29 Volleyball vs Serve Jump
    2:43 Leg Drive Coordination
    3:39 Launch Height Variation
    5:05 Leg Drive Helps Hip Rotation
    6:39 Drill #1: No Launch Serve
    7:25 Drill #2: Step-Through Serve
    7:53 Drill #3: Launch Serve
    8:30 Drill #4: Run-Through Serve
    8:57 Drill #5: Landing Balance Drill
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