Yoga for Lymphatic Flow | 30 Day Yoga Challenge
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- Опубліковано 11 кві 2023
- Yoga for Lymphatic Flow | 30 Day Yoga Challenge
We are getting our lymphatics flowing today which helps our bodies in so many ways. The lymphatic system is our clean up crew and detoxes our bodies, improves our immune response, removes toxins, regulate inflammation, helps to fight fight infection, and so much more. We also have core, glutes, and pelvic floor strengthening exercises as well.
Cannot wait to hear what you think of this class!
Namaste
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Let's get pain free: www.msunn.com
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MSUNN Yoga & Wellness LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. - Навчання та стиль
Day 12 is all about our lymphatic system, flushing, & boosting our immune system! Keep up the fabulous work & cannot wait to see you tomorrow!
I love how everyday is different and focuses on specific areas of the body!
So happy you are enjoying this challenge! You are doing great keep up the good work!
Good class today Dr Melissa friend nice to see you today
Keep up the great work!
Great flow thanks Melissa this really hit all muscle areas keep up the great work see you tomorrow 😊
Thank you! Glad we could fire up you whole body. I think you will enjoy tomorrow.😊
Perfect short therapeutic flow that fits into my busy day! the setting was gorgeous!
So glad you enjoyed it! The hardest part of filming here was leaving!
I have a long way to go just that. But One day at a time. Thank you
Love that one day at a time absolutely! You are doing great!
Iam loving this workouts!!!
Amazing! So happy to hear!
Super flow today thank you Melissa. My right side is definitely more stable than my left when it comes to balances 😅
Way to keep checking in with your body and what you are feeling! So glad you enjoyed this class!
Wow this really brought heat in just 10.minutes❤
Yaaassss!!! Love this so amazing! Keep up the great work!
Today my lower back was feeling especially tight, I had to move very slowly and be very mindful of my balance. A great session, once again ❤ thank you for sharing your knowledge with us!
Great job listening to your body! Keep up the good work!
I'm behind schedule but still working my way through the challenge. This flow felt wonderful! ❤
Melissa after a day in the car this is what my pelvic floor needed ! 100 %. Felt achy and pressure in lower abdomen. After this stretch and flow... relief.❤
Love that the beach side lymphatic flow helped you out after a day in the car! Some of my favs in this one! You are crushing this challenge keep it up!
@@DrMelissaOleson update!!! Used this one before a run today! Just love it's warmth !
So good!!
Yay! Glad you enjoyed this one!
Thank you for this ✨
You are welcome💕
Lovely
Awesome job! You are doing great!
Thanks for another great workout! Namaste 🙏
You are welcome! Keep up the fabulous work!
I am getting so much out of this challenge. It's amazing how I notice the before and after in my pelvic floor and hips. One area I've noticed I struggle is shallow breathing :( Any tips on how to conquer that? Thank you for these workouts. I have hope for healing!
This is so amazing! Thank you for sharing and so glad you are enjoying the challenge! The breathing does take some practice to get down and sometimes there are other areas that need to be addressed first to feel a better connection with the breathing like tight mid back, abs, hips, and more. Stick with it you got this!
Thank you. This is a flow I will return to - I like bounces at the beginning for the lymph flushing. COuld that also be done on a ball?? Also noted that my R side balance is much weaker than L.
You are welcome! What type of ball were you thinking? Like sitting on an exercise ball? And great job noticing those differences between the 2 sides! Keep it up!
Where is Day 11? I noticed the list goes from Day 10 to Day 12.
I was following along with playlist on your site under Movement Yoga Challenges and there are only 28 videos listed.
Thank you for your feedback and pointing that out. Day 11 was under videos and hadn't been added to the playlist. It's all set and under the playlist now. Thanks again!