MASSIVE BACK ROUTINE WITH CASS MARTIN & CHANEL COCO BROWN

Поділитися
Вставка
  • Опубліковано 7 вер 2024
  • TRAINING PROGRAMS: www.simeonpand...
    JUST LIFT. CLOTHING: www.justlift.com
    SP AESTHETICS: www.sp-aesthet...
    VQ Fit: www.vqfit.com/...
    FACEBOOK: / simeonpanda
    INSTAGRAM: / simeonpanda
    TWITTER: / simeonpanda
    ‘Aim to do something everyday that pushes you forward.’

КОМЕНТАРІ • 437

  • @rajroshan1790
    @rajroshan1790 5 років тому +9

    The reason why I started, lost in the middle and found myself back into fitness. It was all because of looking at your IG motivational posts and UA-cam workout videos.
    Thanks SimeonPanda 👨🏾💗. Much love from Malaysia

  • @nomwim4880
    @nomwim4880 5 років тому +158

    Congrats to you and your fiance good luck❤️💪🏻

  • @Traveldocusery
    @Traveldocusery 5 років тому +157

    The camera guy is dope, kudos

    • @iprefernottospeak1247
      @iprefernottospeak1247 5 років тому +3

      boxingKe Africa I wish simeon saw this

    • @michaelborders3375
      @michaelborders3375 4 роки тому +11

      yeah, whomever his camera guy is does an outstanding job

    • @kirklandau2826
      @kirklandau2826 3 роки тому +1

      Haha... uhhh. I mean, yeah. That’s just wrong haha (if you get me), but yeah. The cameraman definitely knows what he’s doing

  • @jotaneves8023
    @jotaneves8023 5 років тому +309

    +Cass Martin+ *is way too beautiful & strong asf, goddamn!*

    • @FF-fd9nx
      @FF-fd9nx 5 років тому +14

      Jota Neves they both are

    • @christ34fj
      @christ34fj 5 років тому +9

      her upperbody is getting too masculine for my liking i think she shouldnt get any bigger in the upperbody now or else she just gonna look weird just maintain upperbody and just focus on lower body for her i think

    • @WLabelmeCool
      @WLabelmeCool 5 років тому +6

      Micah King she’d punch you in the face if you spoke of that to her. do you lift? her body is flawless and it’s not too masculine at all

    • @jotaneves8023
      @jotaneves8023 5 років тому +4

      @@FF-fd9nx You right, Simeon's a lucky man

    • @king_shay1936
      @king_shay1936 5 років тому +1

      Jota Neves which one white or black?

  • @biorebeca
    @biorebeca 4 роки тому +9

    What a black Venus, so curvy and freaking perfect is Chanel!!!

    • @kirklandau2826
      @kirklandau2826 3 роки тому

      “Black Venus” is a bit of a redundancy lol.... but a wonderful descriptor nonetheless

  • @consie9069
    @consie9069 5 років тому +35

    Once again another quality video with a plethora of highlights; expert insight, great advice, infield examples and jokes. Keep it up!

  • @RobertThompsonEshun
    @RobertThompsonEshun 5 років тому +11

    Love the subtitle/captions you add in the video that allow someone to learn more about the movements! Might start adding it to my videos!

  • @ShayyButter
    @ShayyButter 5 років тому +11

    oufff I felt those drop sets just from watching. Im trying this on my next back day! Cass Martin & Coco are absolutely gorgeous. I love seeing videos like this!

    • @kirklandau2826
      @kirklandau2826 3 роки тому

      They literally *pale* in comparison to you though, seriously... oh, damn, and no pun intended haha, no matter how *majestically* appropriate ;)
      I simply speak the truth. I don’t presume to flirt either...

  • @kristiw742
    @kristiw742 5 років тому +3

    the ladies are killing it,,,,Cass and CHA amazing

    • @Andytlp
      @Andytlp 5 років тому

      yeah boi eat tons of meat and fat. Fat most important. Most nutrients are fat soluble. Cut all sugars and shitty vegetables vegetable oils.
      Do eat carbs like potatoes/rice just for raw energy. eggs are super food.

  • @astonmarjo
    @astonmarjo 5 років тому +6

    My muscles have really grown since following your channel my friend. Thanks a bunch!

  • @EverlastGX
    @EverlastGX 5 років тому +92

    This gym looks like a gains laboratory

  • @nenep6343
    @nenep6343 4 роки тому +12

    Sim... you and Chan have inspired me so much, I can’t Thank you enough for sharing... and for being so cool!!! I started with your breakfast and snacks which have been amazing. Now, I’m working out every day!!! Getting this body in order! 😉

  • @ktot3289
    @ktot3289 5 років тому +22

    Congratulations Simeon and Chanel💍🎉

    • @non9886
      @non9886 5 років тому

      why?

    • @ktot3289
      @ktot3289 5 років тому

      @@non9886 they got engaged

    • @non9886
      @non9886 5 років тому +1

      @@ktot3289 ok. i didn't watch simeon's videos for a while and already under some previous video i was asking if they are in relationship because they behaved like this. but nobody responded to me before. so thx for your answer man...

  • @TheBoofer331
    @TheBoofer331 5 років тому +4

    The beats in this video were actually dope 👌👌👌

  • @cicihoward2595
    @cicihoward2595 3 роки тому +1

    Coco and Cass are my inspiration!!! I want to be toned like them!!!

  • @dubwilliams77731
    @dubwilliams77731 5 років тому +13

    Such a blessed man and always great videos! Striaght baddies

  • @henryfernandez2533
    @henryfernandez2533 5 років тому +2

    Awesome video man & congrats on the 1m Subs, I"m almost fully recovered from my lateral elbow injury after surgery & PRP which was a set back for me when I was in the best shape ever but bands have helped me alot, I hook up bands to the rope, wide lat bar & pulley bar to incorporate the same gym movements from home without the negative weight affect but I miss the weights & Im gradually getting back into them, I started at 14 years old and Im almost 39 now, Thanks for all the motivation & your videos are top notch plus super detailed so I salute you for that! Keep them coming ! I will use these routines on my next back day.

  • @aarjunj3083
    @aarjunj3083 5 років тому +12

    Sir your videos are so amazing as well as a hell lotta motivating
    Love your workout and the tips and tricks which you provide
    Love from india🇮🇳

  • @jmike6054
    @jmike6054 5 років тому +7

    😂 their warm up is my full back workout 🤦🏾‍♂️, thanks for the vid Simeon 💪🏾

  • @rythuum6907
    @rythuum6907 5 років тому +18

    Love the vid man and congratulations to you and your fiance

  • @aubreytraverse.
    @aubreytraverse. 5 років тому

    Been following cass for awhile now she’s a beast! Always killing it

  • @dibrightdibright7376
    @dibrightdibright7376 3 роки тому

    These back exercises are on points👌.
    Perfect target and simple with no complications or confusion.
    Great job my workout family.👍🙏.

  • @allenjs2976
    @allenjs2976 5 років тому +309

    Sims back is so big he must struggle to scratch his back 😂

  • @gotspee
    @gotspee 5 років тому +4

    I saw the name Cass Martin, and I had to watch this 😘🥰🥰🥰

  • @melaninwarrior6420
    @melaninwarrior6420 5 років тому +7

    Strong and motivated team,i see u all doing well together,great work guys,one love from Germany

    • @kirklandau2826
      @kirklandau2826 3 роки тому +1

      Naturally...
      But, just one question: who set the “melanin warrior” loose in *Germany*??!!! Haha for fuck’s sake, of all places.... I can only imagine the state of the German battlefield and the rampage of the “melanin warrior” upon it, lmfao

    • @melaninwarrior6420
      @melaninwarrior6420 3 роки тому

      @@kirklandau2826 😂😂😂I am based down there on a u.s base

  • @Gabriel43874
    @Gabriel43874 4 роки тому

    CASS MARTIN is my absolute crush, this woman is amazing.
    Nice video.

  • @simphiwe0062
    @simphiwe0062 5 років тому +40

    Mans Patiently waiting for the supplement segment on the nutrition series.

  • @jansimek7196
    @jansimek7196 5 років тому +5

    Keep up the good work 🧡🧡 you’ve inspired me to start getting into good shape and it’s changed my life

  • @bpraise517
    @bpraise517 5 років тому +4

    Love to see real females lift...Appreciate it Simeon!
    A beast as always.

  • @greatstate58
    @greatstate58 5 років тому +4

    Great collab, love cass. Motivation to any lifter regardless of gender.

  • @Mesmerize-Eyez89
    @Mesmerize-Eyez89 5 років тому +4

    Awww Chanel is so beautiful

  • @graffix21
    @graffix21 5 років тому +4

    Just 2 beautiful girls and a handsome guy working out 👍
    SIM inspiring me to stay in the gym 🔥

  • @gutchiespencer2714
    @gutchiespencer2714 5 років тому +5

    He actually has. ❤️ in his back! This is beautiful. Damn! I need a trainer....

  • @VishnuPrasanna95
    @VishnuPrasanna95 5 років тому +2

    Best 20 minutes of my life ..💪🏽💪🏽

  • @aaronremineux1326
    @aaronremineux1326 5 років тому +4

    Cass is an absolute savage, love her vibes. Another filthy Panda workout to take tips from

  • @Pap3rPlanesss
    @Pap3rPlanesss 5 років тому +2

    Content always great bro, you help me shape my work out plans with the info you provided.

  • @keepitgoing
    @keepitgoing 3 роки тому +2

    Throw back to when gyms were open and no face masks 🥺

  • @mevankulasekara9788
    @mevankulasekara9788 5 років тому +6

    Congrats on the engagement!!!

    • @Artliker1234
      @Artliker1234 5 років тому +1

      Mevan Kulasekara NO WAY HE FINALLY GAVE THIS WOMAN A RING. This is great

    • @mevankulasekara9788
      @mevankulasekara9788 5 років тому

      Artliker1234 ikr it’s been overdue but i’m happy for them

  • @chanceman9307
    @chanceman9307 4 роки тому

    these videos r very motivating u kno? cuz its like i just want a body thats just a little bit close to what im seein in the videos

  • @Rex88282
    @Rex88282 5 років тому +33

    The blonde haves really good muscles. A esthetic. 💪🔥😁

    • @JP0411
      @JP0411 4 роки тому +2

      christos pantos it’s a bit much personally. She looks like she does body building competitions

    • @RocksmithPdl
      @RocksmithPdl 3 роки тому

      @@JP0411 shes not that ripped just has a muscly back and arms. Usually these girls also have really defined abs which can be a turn off she doesnt really have that

  • @rudranauth.persaud6248
    @rudranauth.persaud6248 4 роки тому +1

    Coco is beautiful ! I just watch Simeon’s videos to see her.

  • @warwickdennis4114
    @warwickdennis4114 5 років тому

    Since I found you about 6 months ago, yeah I’m late, but better late than never, your my go to bodybuilder. My wife loves to see Chanel, please keep it going

  • @JayMontgomery
    @JayMontgomery 5 років тому +3

    So glad I got to meet both Sim and Cass at this year's Arnold in Columbus!!! Awesome peeps!!!

  • @PrinceNoble_
    @PrinceNoble_ 5 років тому +9

    Damn simeon you need to drop the name of these beats, they fire!

  • @Deiscimo
    @Deiscimo 5 років тому +72

    yo simeon. your back looks like Bakis' dads back...that, is a compliment. XD. Baki forever!

    • @christ34fj
      @christ34fj 5 років тому +5

      Yujiro Hanma

    • @Deiscimo
      @Deiscimo 5 років тому +1

      @@christ34fj got that right XD

    • @MultiAsssasin
      @MultiAsssasin 5 років тому +3

      Lmao I’m currently watching that

    • @Deiscimo
      @Deiscimo 5 років тому

      @@MultiAsssasin yo once your done with it check out baki dou and a couple of fan made manga..they r dope AF

    • @MultiAsssasin
      @MultiAsssasin 5 років тому

      chilly chill will do

  • @illy1music
    @illy1music 5 років тому +5

    Your content is amazing!! you have inspired me to start my own youtube channel too. I'm 20 years old and have just made my first video.

  • @MrOPM-vc6ow
    @MrOPM-vc6ow 5 років тому +4

    Real talk with respect ✊🏾 Cass Martin hot as hell!

  • @mikeoxhard_695
    @mikeoxhard_695 5 років тому +11

    Video quality was insane on this one!

  • @googleuser-tr4pz
    @googleuser-tr4pz 5 років тому +20

    Yo simeon !! Respect bro. Amazing physique!! Where do you get your music from ?it's so subtle and calming

  • @nicolenicole001
    @nicolenicole001 5 років тому +1

    Nice work video!! All of you are killing it like real BEASTS!! ❤️❤️❤️

  • @alhh2963
    @alhh2963 5 років тому +2

    The music is dope AF !

  • @sheldonrose3807
    @sheldonrose3807 5 років тому +2

    Cass is dope 💪💪💪💪 salute to you all good video

  • @chukaodunna5461
    @chukaodunna5461 5 років тому +10

    I'd love to see you and CT Fletcher work together, maybe in the valley of the beast

  • @ryanmaus8924
    @ryanmaus8924 5 років тому +1

    Cass is a beast

  • @leewilson1577
    @leewilson1577 4 роки тому

    Training back this morning but my main gym doesn’t have the machine , but when I go to my secondary Definitely gonna spend some time doing these ..

  • @vaibhavsaxena6039
    @vaibhavsaxena6039 5 років тому +6

    You look so amazing girls while doing the workout. This is like Beauty and the Beast..Hahaaa :) :)
    And you Cass-Mind blowing...

  • @jymdaddy1465
    @jymdaddy1465 5 років тому

    The beats in your videos are always fire!

  • @lamontsingleton8080
    @lamontsingleton8080 3 роки тому

    You should list all the exercises at the bottom in the video description in case someone missing writing down something while trying to watch the video to see the form

  • @tobilliontv7276
    @tobilliontv7276 5 років тому +1

    Can’t wait to see the vlog of how you proposed to Chanel, should be brilliant

  • @stevenboykin7255
    @stevenboykin7255 5 років тому

    Congrats to you and your fiance bro. I love all of your informational videos. I'm a recent subscriber to your channel. Please keep the play list going with your music. I swear every time I click on one of your videos, the music hits hard. Better then my workout playlist.

  • @rycoleung1179
    @rycoleung1179 3 роки тому

    Drop sets VERY PAINFULL, but after......it feel so good

  • @kupendahinton9802
    @kupendahinton9802 4 роки тому

    I love Cassandra she is a beast

  • @kawsarhussain6410
    @kawsarhussain6410 5 років тому +1

    Does it get any better two of my fav female fitness people in one vid 💪🏼💯👍🏼✅

  • @CarlosPerez-fh1zq
    @CarlosPerez-fh1zq 5 років тому +2

    Can you do a video of what you eat for lunch and dinner plsssss loved your video

    • @VLIBVBV
      @VLIBVBV 5 років тому

      He already made this video

    • @CarlosPerez-fh1zq
      @CarlosPerez-fh1zq 5 років тому +1

      Deee Magix he made a everyday breakfast Im asking him if he can make a everyday lunch and dinner

    • @VLIBVBV
      @VLIBVBV 5 років тому +1

      @@CarlosPerez-fh1zq true ,)

  • @robertjenkinsjr9751
    @robertjenkinsjr9751 5 років тому +2

    I want to start off by saying great detail in all your videos, the tips you gave definitely changed my physique. My question is since I left the United States to retire in Italy I have trouble finding a partner strong enough to spot me, here in Southern Italy they do not train like that nor do they have heavy weights, what are some methods I can use to effectively max out without getting stuck in a bad position. I notice you had no videos on training alone

  • @davidanderson3391
    @davidanderson3391 5 років тому +6

    Great vid simeon, real treat having cass aswel as on the scene, also gongrats to you and chanel. About time mate 😂😂

  • @ccf3195
    @ccf3195 3 роки тому

    cass martin is fireeeeee

  • @hopev.m.martin2617
    @hopev.m.martin2617 5 років тому +3

    Hey Simeon & Ladies
    Will you please perform a series of workout for women, just beginning to get in shape. Or a DVD. The problem is alot of women , would real like to be more healthier. But, They have no ideal , where to start. Such as , the amount of time to spend on each part of the body, which day of the week to perform the workout & Nurturing food. Choices. I'm turn my husband on to your UA-cam channel, too. Looking forward to seeing ladies more.

  • @jonlewis8677
    @jonlewis8677 3 роки тому

    i have to admit that im just a lazy guy😒respect to all of you healthy people out there 👍to be consistent for so long is amazing💖

  • @donovanstephens6083
    @donovanstephens6083 4 роки тому +8

    Was about to say that Simeon was taking off the shirt to impress
    Then realized his shirt is always off

  • @floydmayweather5469
    @floydmayweather5469 5 років тому +1

    Soon to be Chanel 🐼

  • @josejgarcia2314
    @josejgarcia2314 4 роки тому

    Im in love with Chanel. Awesome video.

  • @michaelried4226
    @michaelried4226 5 років тому +1

    Love the workout with the beautiful ladies

  • @bridgetteperkins6361
    @bridgetteperkins6361 4 роки тому

    Both ladies are beautiful!

  • @rose-mariecharpeil2496
    @rose-mariecharpeil2496 3 роки тому

    I love Cassandra Martin

  • @ameedamleh6788
    @ameedamleh6788 5 років тому +1

    congrts man to your engagment you are my inspiration 💪💪❤

  • @piercetheveil77
    @piercetheveil77 5 років тому +2

    All KINDZ of OOOOOUIIIEEEEES 🔥

  • @jackgetahun
    @jackgetahun 5 років тому

    congrats to you and your fiance coco brown ! Beautiful couples !

  • @hansolo7580
    @hansolo7580 5 років тому

    Idk care what the video is about. As long as coco brown is in it, you get a thumbs up lol

  • @philcooper6358
    @philcooper6358 5 років тому

    Thanks for the tips sim and who new you could count

  • @kw1041
    @kw1041 4 роки тому +1

    Love this Video👍🏾 you are a great🙏🏾

  • @thechickenman2289
    @thechickenman2289 5 років тому +1

    That cass is gorgeous

  • @GHIBaal
    @GHIBaal 5 років тому

    Cass is gorgeous.

  • @djrocket73
    @djrocket73 5 років тому +3

    Compromising weight for correct form on most of these exercises, jmo..

  • @ronaldbinns2963
    @ronaldbinns2963 5 років тому +1

    Looking great guys ronald from Montego Bay Jamaica

  • @TheJizay5000
    @TheJizay5000 4 роки тому

    Yes blondie do your thing... well defined back muscles

  • @jktfunny6270
    @jktfunny6270 5 років тому +2

    do a video of you trying ammonia inhalant or your opinion on it that would be dope

  • @neok009
    @neok009 5 років тому

    MASSIVE BACK ROUTINE!!! without the PULL UP the king of back exercise, well well.....

  • @artemisfowl9002
    @artemisfowl9002 4 роки тому

    fuckin hell, cameraman an artful ninja with the angles n shots

  • @Vendettafcž
    @Vendettafcž 3 роки тому

    Im in love with cass martin :)

  • @amrindersingh6253
    @amrindersingh6253 4 роки тому +3

    Love from INDIA

  • @kingkong6296
    @kingkong6296 4 роки тому

    Damn bro your back looks like a turtle. Amazing. Keep pushing

  • @keonwlsn
    @keonwlsn 5 років тому +1

    Beast workout 🏋️‍♀️

  • @MrShubham121
    @MrShubham121 5 років тому

    Applause to Cameraman.....👏👏👏👏

  • @dibrightdibright7376
    @dibrightdibright7376 3 роки тому

    Thank you Bro. well appreciated🙏👏.

  • @DrAdnan
    @DrAdnan 5 років тому +1

    What’s your arm and shoulder routine though

  • @user-ub9sl5dy1b
    @user-ub9sl5dy1b 5 років тому +1

    Am from egypt i love you so much Bro and Congratulations❤️❤️❤️❤️❤️

  • @georgejackson4836
    @georgejackson4836 5 років тому +1

    More nutrition videos please!!!

  • @kinglanzy3665
    @kinglanzy3665 5 років тому

    Do more video with Ca$$$$$ and you will get ONE million subscribers instantly like Mike. Love ur shit man....world class

  • @dhill2743
    @dhill2743 5 років тому

    Bruh...the production and beats are always fire! Where do the instrumentals come from?