My honest advice for someone looking to get in shape
Вставка
- Опубліковано 7 чер 2024
- Beginner Workout Routine
colinmurray.ck.page/5998ee2bdc
My ebook / my weighted calisthenics workout routine (different skill levels included) here⬇️
www.colinmurrayshop.com
Timecodes
0:00 - Intro
0:22 - Decide
3:30 - Keep It Simple
8:23 - The Process
"Breakfast is scam brought to us by the cereal companies." A few minutes later. "Breakfast is the most important meal of the day." Oh no guys! Captain Crunch got to him!
The first is for those who want to lose weight and the latter part is for those who want to gain some weight
Technically a breakfast is the first food you eat, if you don't have a breakfast (break your fast) that means you ate nothing today.
You have a breakfast no matter which time of the day you do it, so if you wanna eat a steak with mashed potatoes as a breakfsst, you can do it
@@DannyGu33☝️🤓
@@Aveorl 💪🤓☝️
I think they both can be true. The breakfast by the cereal companies are bad and loaded with sugar. There are other healthier alternatives that actually provide our body with the energy they need.
I like the simplicity of your videos. You feel relatable. You're not that superhuman celebrity, you feel like a more experienced brother who is sharing his experience with me. Thank you.
Bro phrased everyone's thought to the dot!
Great comment dude
Instructions unclear, moved to Jamaica
Yeah my main takeaway is I need more Jamaican friends haha
Bro took 3 years to gain a body he was proud of.
I am in the second year of my journey and bro, this, gave me extra motivation.
Thanks man, thank you so much!
Same here 💪 💯
Bro has good genes
"small steps" "compete with your past self" "have faith" "make it enjoyable" "diet focus over workout focus" among many others.
Great advice as usual.
an adorable shredded man polite. deep thinking. bright smile
Did you know that you can go to Heaven for free? This one decision can change your life and eternity forever. You've heard that Jesus Christ died and rose from the dead - it means He paid the price for your sins so you can be forgiven, saved and have a personal relationship with your Creator. All you have to do is be willing in your mind to have your life and heart changed, believe in your heart that Jesus rose from the dead and follow/seek Him daily. Watch how the Holy Spirit moves in your life.. much love and God bless you!!
@@jesusisking3814 well technically it costs money
and time
and effort
and sanity
@@jesusisking3814 reincarnations take place all the time no matter how much good u do
You get to heaven by believing on Jesus, repenting comes after being saved@@jesusisking3814
@@jesusisking3814 praise Satan!
Dude has the ideal body l want. You need to post more because you give really great advice.
I feel the same. I want muscle but I don’t want to get big enough to where it becomes a problem
@@skaboopydoopthedoop8711
I want a big ass
@@skaboopydoopthedoop8711 and you won't ever have too much muscle, as long as you stay natural. Hypertrophy ain't a joke, and whenever I see people say "I don't wanna lift cause I don't wanna get too big", it makes me laugh at their delusion.
You will NEVER get too big because it takes YEARS, even DECADES to put on huge amounts of muscle mass. Also, the more muscular you get the harder it is to get more muscular. This does not imply that there is a limit, because I believe there is no limit. But realistically, by the time you reach age 45 to 50, your physique will peak and will have to go down from there cause the machine that is your body is getting old.
The "too bulky" meme is a meme, don't fall for it. Don't ever worry about being so bulky that you can't touch the middle of your back. If you train that motion, you will keep that motion regardless of how much more muscle you put on. Same with every single flexibility routine that you are scared of losing. Keep training them, they won't go away.
I know it would take a long time and a lot of work for it to become difficult to walk through doorways. But I want a body where I’m strong but can still run like a mf
@@skaboopydoopthedoop8711
Just do strength training and cardio or high volume training, where it's a good mix of both.
I’m in the best shape of my life at 40, 6’1 and 190 pounds and I’m a male yoga instructor, I just wish I did this 20 years ago! Oh well, the next 20 will be amazing and I’m going to keep pushing
As someone who has just started his fitness journey (2months in) i really think consistency is the key.. Results will show up definately! Letsss gooooo!!!
You come in clutch everytime!!! Been working out at the house since September and its been awesome.
You are a great remodel. I don’t sense any superficial, narcissistic motive behind anything you do.
So down to earth and relatable.
Absolutely love your advice, been following you for over a year and my diet is finally starting to come together. It really is about adding one small thing (that you like) at a time. If you don’t like what you’re doing or eating even a little bit, you’re going to burn out. Slow and steady
You're whole energy is so honest and pure. One of my favorite motivational speakers 😄
Your*
Bro thank you. This is incredibly relatable
Well spoken. Simple breakdowns. Solid advice 🙏 Thanks for sharing your tips and progress.
Congratulations Colin on 300k subscribers! You better celebrate and be proud of this achievement. I’m happy for you and great video 🤗👍
I just wanna say thanks because I really really like the simplicity and straight forward approach to your vids. The "how I became asthetic" video was one of the main motivators for me to finally go to the gym. I'm now at about 5-6 months of going to the gym, and while I don't always hit my goal of 3-4 times a week I still stay at it and have fun, so I'm looking forward to go again. And I finally hit the point where people start noticing it too and I really enjoy that. Thanks!
Congrats on 300k! Great advice🔥
Ayye thank you!!
You give amazing advice man! Your videos have no fake bs, straight to the point, relatable scenarios, ect. Love your content!! ^_^
You're the best.
I've been watching your videos for a couple months now. You've become my favorite health/fitness youtuber. I'm glad to be seeing your channel grow more, well deserved. And you're seriously so handsome. :)
Did you know that you can go to Heaven for free? This one decision can change your life and eternity forever. You've heard that Jesus Christ died and rose from the dead - it means He paid the price for your sins so you can be forgiven, saved and have a personal relationship with your Creator. All you have to do is be willing in your mind to have your life and heart changed, believe in your heart that Jesus rose from the dead and follow/seek Him daily. Watch how the Holy Spirit moves in your life.. much love and God bless you!!
@@jesusisking3814
Ever heard the one about Jesus biting his nails?
I honestly really love this channel
Great video! It really inspired me to take action. Thank you so much.
As someone who subbed early on, it's crazy to see the growth you've had in the past year, both on youtube and in the weight room. As a skinny dude, you are one of the many who actually motivates me to improve myself for the right reasons. Keep doing you bro
Thank you for the video bro, I needed it
Dude really living up the Greek physique..even his hair looks like plato’s..awesome video as usual
Looking so good 💪🏼
I started working out 8 months ago and have been going to the gym 3 times a week. I really hoped I would see results earlier and that kinda demotivated me. I then realized that I'm already so much stronger than i was before and felt so much better. I'm nowhere near my dream body but I'll continue to work out cuz seeing my body change (even if it takes a long time) and feeling better while working out is motivating to keep on going!
Such a good video man, appreciate the honesty
Thanks! Glad you liked it
The only fitness channel we need 100%
thanks for the expertise and inspiration, man
you have close to ideal balance in your body, which combines strength and health
that state when in a T-shirt you are an ordinary guy, but without it you are a superman
This was way better to hear than 99% of the stuff i heard so far. I also realized that killing myself in the gym and then having to take a 3-4 day break after wasn't doing it for me. Less is sometimes more. With being less sore you can still go to the gym the next day (or within 2 days) and workout something else while not being crushed but still being able to stay consistent.
thank you colin very cool 👍
Thanks for this bro, I'm starting calisthenics and this is very helpful.
Anytime bro! Happy it helped
Great advise thank you
You're spot on with people going into training and working out with the wrong motivation and facing burnout and quitting, because they are like "I'm gonna get lean and jacked fast!", instead of focusing on the psychological and behavioral mindset and being tuned to making it a permanent lifestyle first, with smaller increments. Most co-workers, family, and friends - that started working out and quit. All went into it WAAAAAY to hard, faced burnout, was discouraged by slow progress - and quit.
So many people go straight to workout splits where they go to the gym like 4-6 times a week instead of 3x week full body programs. And are like "I'm gonna jog 5km every day" instead of easing into it with like a 500-1000m jog a few times a week. Most people I know that succeeded in making it a permanent lifestyle, and got REAL RESULTS, were the ones who eased into it with small increasing steps. Focusing on consistancy and creating the habit and enjoying the process.
The first 2 times I tried and failed to get into building muscle and getting lean I did this same mistake. When I succeeded it was because I was mindful to the fact it takes time, that you need to focus on consistency and making it a lifestyle habit first and foremost.
I just subscribed, Coz your so honest.... You even mentioned your E-book hahahahah. Respect
Grats on 300k Colin!
Thank you 🙏
Thanks man
The most beautiful things in you it's not your abs or shape, it's your réd hair !!!
Go ginger boy ! You have my heart ❤
I've attempted to establish a regular exercise routine many times before, but I often found myself burning out quickly because I started too intensely for my level. However, this time, I decided to begin with just 10 minutes of easy exercise daily. Surprisingly, I soon found joy in the activity and became "addicted" to this beneficial habit. After maintaining this routine for a few weeks, I gradually increased both the duration and intensity of my workouts.
Now, three months in, I'm following a plan that involves exercising six days a week for 20 minutes with a moderate activity level, and I reserve the seventh day for lighter, recovery exercises. I've already started seeing results in both build and strength. My current goal is to work up to 45 minutes of intense exercise on most days, except for Saturdays when I aim for 40 minutes, and Sundays for 30 minutes at a very light intensity.
Previously, I struggled to motivate myself to stay active, often defaulting to inactivity or only engaging in sporadic exercise. This is the first time I feel confident that my routine will be sustainable. I hope sharing this might inspire others as well!
Remember to be reasonable and listen to your body. not wanting to workout and being lazy feels way different from your body showing concern and asking for a break.
love the video. just quick respectful correction. ive seen the adam ruins everything episode too. where the cereal companies lobbied for breakfast being important. and allthough that is true, a lot of credible studies do show that larger meals in the morning and at noon are better for ur overall health and energy levels. u still prolly shouldnt be eating kelloggs tho lol.
but there are also good studies that show intermittent fasting can be good too.
dietary science is hard.
New colin video 🎉
Great video! Im actually doing a home workout for about 15-20 mins each day, and its been a month since I've started and i already feel a lot better, lost belly fat i didn't had that much of a belly fat but still and my body starting to feel stronger and leaner. Also i think I'm starting to get six-packs they're not much but its the start im so happy 😁
Keep it up with these videos bro.
Dad gum, even the dino nugs? Great vid. Love it.
This video was helpful. Just purchased your ebook, Colin. Looking froward to cracking into it! Keep on keeping on.
You're welcome hope you enjoy it. Let me know if there's anything I can improve and good luck training!
@@colinmurrayYT Thanks, Colin. Have you ever considered offering motivational coaching? You're gifted at it.
My favorite thing about this is that you said it took three years to get a body that you are proud of. Sometimes it takes more than that, and sometimes people forget to take pride in the small victories along the way.
For me the motivation was not wanting to kill myself. Worked pretty, well but now my mental stabilty is linked to going to the gym 6 times a week :D
True man
Keep it simple
Did you know that you can go to Heaven for free? This one decision can change your life and eternity forever. You've heard that Jesus Christ died and rose from the dead - it means He paid the price for your sins so you can be forgiven, saved and have a personal relationship with your Creator. All you have to do is be willing in your mind to have your life and heart changed, believe in your heart that Jesus rose from the dead and follow/seek Him daily. Watch how the Holy Spirit moves in your life.. much love and God bless you!!
@@jesusisking3814 Amen hermano
Love the vid Colin. I think I got it, Looking good is 30% workouts, 30% diet, 20% genetics, 10% tan, 5% poses, 5% baby oil. Keep it real bro.
Thanks for this
Nice Video! Thanks
Youve built a good functional physique!
Thank you🔥
You are such a beautiful person!
thanks dude
For me the most important thing for muscle building was the realisation that you need to keep getting stronger on the main compound movements, (seems obvious) So many people are spinning their wheels in the gym lifting the exact same weights year in year out with no progression at all.
A lot of people will be humbled if they google mens strength standards and find out they are lifting in the novice to intermediate numbers whilst training for years.
As a Jamaican, I approve of the fitness plan 🇯🇲
I really like that you talk to us like we're you're peers and not talking down to us. I think that helps a lot. Your videos really help me absorb the mindset I need to keep going.
For change of scenery it would be pretty cool if you could record outside on like a nice sunny day or something, that would be fire.
This is cool bro, thanks for this.
Also, cool name.
Bro,you are gorgeous!
I’m 300lbs and this video has inspired me to
Yoo I just subbed dope videos man you should totally make a diet video ! You motivated me to do calisthenics
Thank you.
Humble likeable dude. Great video... sub'd
Bro is majestic
Nice art, I presume you painted it? You got a strong core. Impressive transformation.
Im in my 40s. Use to work out grew up on farms. Naturally skinny. I quit smokin 3 days ago after 20 years. Been forcing mself to do chin ups push ups wile dealing with insane cravings. My endurance is shot i was a track runner in my youth. I can still do arobic stuff but i get exhausted rapidly.. Im determined to get yself back to an attractive lvl... Six pack i swear im coming to find you... Lost you years ago
ty bro
I weighed 370 lbs and decided to start eating less and hitting the gym, im now down to 310, my weight loss has almost halted but im still happy that im not gaining it back. The fact im not gaining it back and im slowly at a snails pace still losing weight makes me happy. Prgress is progress, be proud of it.
..thank a lot! nice videos
Bro can you make a excercise guide for beginners like i started gym a week ago and i am doing mix excercise everyday so any tips and stuff will be great. And by the way you look like a greak god fr 😄
Great advice, particularly about the massive over complication that the industry perpetuates. I have trained consistently for nearly 30 years. What I found, having tried many many often widely contrasting training modalities, is that ALL training regimens work when I eat like a maniac, NONE work when I do not eat like a maniac. Talking as a skinny hardgainer body type, here. So my main advice to young bucks who struggle to gain would be: go all-in on dirty bulks for maybe 3 months each year. I say 3 months in 12 because that’s probably realistic - you need to be eating a very uncomfortable, inconvenient and expensive amount of food to gain size, and it absolutely sucks. It requires a lot of motivation and sacrifice. So do it for a spell, then maintain (which is extremely easy training wise and you can eat like a normal person and easily trim off some of the excess fat that came along with your muscle gain), rinse and repeat forever. Because the training method matters wayyyyyy less than you think, you’re free to do whatever you enjoy the most, making it easy to have the all important consistency. I eventually came around to high frequency, high-ish volume, low-ish intensity being the best method in every possible aspect, but again, don’t sweat it, do your Mentzer sht if you must, it’s fine. Just EAT!
thank you brother
I need to start working out before it's too late
start with walking or a home workout , don't forget the diet. Small steps to big steps you got this!
Its never too late but you`ll have more time to enjoy the benefits if you start right now :)
Here's a refreshing take on an evergreen subject. With well-performed dead-pan humour and yogurt! I couldn't help thinking that much of this content might be directed a little differently toward women. In my part of the world at least, not many women are acclimated to the environment of fitness. Maybe because they're afraid of Jamaican accents? Maybe they never wanted to dunk . . . .
I got so close to dunking in the past but i gave up. Now i lost like all of my vert but its still a dream of mine. Do you think you could do a vid on increasing vert?
Great video.. excellent for those just beginning.. as well as those who are maintaining.. even those who want to get back into it..
Yes.. a skinny six pack DOES count.. all my sons agree.. 🤗
Btw.. I eat Greek yogurt all day.. every day.. believe it is a perfect food :)
Excellent video Colin.. keep do king these ….💜💙🦋
Yes everyday, greek yogurt is the best! and thank you 🙏
@@colinmurrayYT You are welcome 🤗👍
Brother Colin, can you make a face transformation short?
Jheez!! He sculpted like a Greek statue.
This advice makes me want to think
You have one of the vest best physiques I've ever seen!!!❤😍❤😍❤
I think the word "eliminate" kinda deters people. The thought of eliminating your favorite unhealthy meal is hard for most to accept. People need to realize that they can still enjoy their favorite fast food every now and then, but the more they have it, the slower their progress will be.
It all comes down to opportunity costs. Whether it’s diet-related or anything else, we ultimately have to decide for ourselves whether the consequences are worth it. Eating fast food or junk food on a limited basis may not impact you in a way where your body punishes you for it-repetition & the bioaccumulation that results, really does make a difference.
If you’re exercising regularly, there’s good blood flow & cell renewal occurring, so that fast food meal will be negligible in the long run. If however, your body reacts badly to certain foods (e.g., severe inflammation that manifests in various ways), you’re likely to develop food intolerances & chronic ailments that could lead to something severe (e.g., arthritis, cancer, psoriasis, etc.)-just give it enough time.
The thing about 'moderation' is that it is subjective. People are addicted to their fast foods and moderation does not mean anything to an addict. That's why in most cases, quitting atleast temporarily, till the point where you are out of that loop of fast food addiction, is a better idea. And when you are out of that loop, you don't feel the need to go back in so you have essentially quit fast food.
Although I would claim that fast food doesn't destroy your progress nearly as badly as alcohol does. There is no concept of 'moderation' in alcohol because it is DESIGNED to get you addicted and dependent, and it has ZERO upsides. Its liver toxic, it worsens your metabolism, it worsens your recovery, it delays your CNS recovery, it gives you headaches and upset stomachs, it messes with your gut flora, making normal food less effective and harder to digest, AND its highly addictive so you are in love with the poison that kills you. Alcohol is the material manifestation of stockholm syndrome, and you should just quit it entirely.
Did you know that you can go to Heaven for free? This one decision can change your life and eternity forever. You've heard that Jesus Christ died and rose from the dead - it means He paid the price for your sins so you can be forgiven, saved and have a personal relationship with your Creator. All you have to do is be willing in your mind to have your life and heart changed, believe in your heart that Jesus rose from the dead and follow/seek Him daily. Watch how the Holy Spirit moves in your life.. much love and God bless you!!
@@jesusisking3814 Bs
Yesh i used to snack a lot and drink a lot of soda. I quit like 2 years back for a couple of months and i stopped enjoying them all together. @shivamdahake452
Start now and you wont regret it later time is ticking.
2.5 months into my calorie deficit. Down around 16lbs now. Gotten a good handle of having to eat around 1500 calories a day. Still have love handles and some belly fat so I think I will be doing this deficit until they are gone. Probably will be around 145lbs
My deepest goal is to beat the constant struggle with gravitation. With age come the loss of muscles if you do nothing and you are more and more getting a game ball of gravitation. that feels really bad and you are constantly weak. first step of senility. when you are young you will not believe be, but lets talk again when you are 50/60+
Hey Colin. I’m having trouble keeping my caloric deficit. I can fast for two weeks before my hunger cravings come back.
Finding reason to work out was so important for me, for me it’s wanting to be that dad who could run and play with his kids, I don’t want to be that guy who has to stop playing 5 mins into the game because I’m out of shape.
The joghurt clip was fireXD
Huge value Colin. Really enjoy your message. Is there also any way to get in contact with you?
I actually don't fuel myself properly , i should be eating more, but it just doesn't happen.
Im a beginner on the deadlift part. i do barbell 40KG squats on Leg day
Also should i do Trap Bar deadlift on Back day or Leg day ? or seperate day?
woah i found a pookie am subbed and locked in
You must love your voice, don't you? well... i certainly do.
Seriously, you sound great (and looks great too, of course).
bro I wanna have a physique like you
Hi Colin,
What is your advice for someone who wants to achieve Justin Bieber's physique? I know that's an odd question, but I've decided to lean into my genetics rather than trying to be massive, and I have JB's lean body type. I'm not a beginner. I've been working out for 10 years and lifting weights. However, the heaviest I lift is 50-pound dumbbells. I'm 26, 5'8, and eat a clean high-protein diet. What I've noticed is I'm not as lean as JB or have that low body fat. I don't know what tweak I need to make. How would you workout if you wanted to look as he does?
I've been training calisthenics for like 8 months now, your channel was a great inspiration. Inspiring other to actually care about their body/health can be a life saver in many cases. I cant tell if working out has made more impact in my body or in my mind!
Keep uploading 🙏
the other day i ate yoghurt, for the entire day xD nice bro
Man, PLEASE you need to start making content to tik tok, i know it takes practice with short videos but you have so much to teach us and a high quality content here on yt
Message understood: make friends with Jamaican people
Sure you've never met someone, but I work out 5 days a week because "I am getting healthier", yes :) That's my drive. I want to live forever, but I really enjoy getting bigger and looking better too.
You should look into co2 tolerance training you seem like you would be into something like that