Quarterback Mechanics Video: How To Throw A Football With Great Form Every Time

Quarterback Mechanics Video: How To Throw A Football With Great Form Every Time- The main thing to improve your throwing mechanics is consistently throwing the ball correctly. In this video I simply go over the keys to how to throw a football. There is much more when it comes to grip and 3 to 5 step drop but here is a simple explanation for how to throw a football with great form every time. Enjoy!
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About Morey Croson and The Performance Lab of California:
My name is Morey Croson, founder of The Performance Lab of California. Over the last 5 years, through our teaching of proper biomechanics, we have been able to help people of all ages with their athletic performance, prevent and rehab injuries, and most importantly get the results that our clients are looking for. By using the newest technology, we are able to assess, target, and apply our knowledge to help you perform at a higher level without experiencing any pain. Our main focus is to find the cause of any weakness or injury and strengthen that area through a series of treatments and exercises. The Performance Lab of California has established itself as one of the top sports performance companies in Southern California.
Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.
0:00 Introduction
1:23 Loading The Football
2:12 Lower body Mechanics
4:37 Front Shoulder
5:03 Releasing the ball
7:10 Example Of Throws
7:31 Conclusion

[@InterestinglyHandsome]

Im on the bigger side, but have the talent of a QB, this just made it so much better, preciate it coach

[@Performancelabofcalifornia]

Happy to be able to help! 💯🙏

[@dargon2127]

Separating biomechanics is key. Thanks for the tutorial helped me understand the technique coming from baseball.

[@Performancelabofcalifornia]

Happy to help! Subscribe for more 💯💪

[@Snaredrummer3247]

I have not l
Played wh in a long while, and this has helped a lot

[@MrUnderthesea]

Wow! Thanks! I’m working w Coed 8th graders. Great coaching!

[@Performancelabofcalifornia]

Glad you enjoyed it!

[@joels8436]

Great video.

[@Performancelabofcalifornia]

Glad you enjoyed it

[@TheLkaers7]

Thx for this turtorial it helped me throw father so I could reach my brother but I did hurt my pinky by my football it hurts very bad but not bad anymore so I’m not able to play football for like 4 days

[@doggo2500]

Thanks. I would have the ball pointing to low when throwing deep and too high when throwing short. That made it way easier to make those throws. Thank you

[@Performancelabofcalifornia]

I am glad the video helped!

[@Mr_dog27]

Great video❤

[@Performancelabofcalifornia]

Glad you enjoyed it!

[@dxvidissantasanta9859]

hey coach, first of all great video as always and i have another question, just curious because i saw CJ stroud in games having a really tight tape around his right wrist, can that help keeping ur wrist nutrual (sry if this isnt gramatically right) while throwing. Or does it have no impact?

[@Performancelabofcalifornia]

I would definitely say that is a good option to help with the wrist.. Try it out and see how it looks/feels

[@TInanatos]

Awsome video. You explained the muscle groups that are used to throw a football very well, but i was wondering what exercises you would recommend to improve power, revs, etc. Ive been doing extensive wrist, grip, and forarm exercises, as well as training my lower body. But how would you recommend training?

[@Performancelabofcalifornia]

Shoulders, rotator cuff and lats as well as grip strength which you usually get from pull ups and other lat training type exercises

[@TInanatos]

@@Performancelabofcalifornia do you find that hand size matters alot for generating power when throwing a football? I only have roughly 9 inch hands and I was wondering if I should begin stretching them to try to get them to be longer

[@Performancelabofcalifornia]

@@TInanatos I do think hand size matters but so does grip strength so even with smaller hands you can still throw the ball well if you have the right grip

[@stanleyfrederick5508]

thanks for showing the steps to throw a football Correctly

[@Performancelabofcalifornia]

Welcome!🙏

[@FredisHimmmm]

It helps me as a qb

[@Performancelabofcalifornia]

Glad to hear that.

[@sageex3931]

How do you throw the ball when your being blitz

[@Arrow-qt9pc]

Is anybody here a QB for lely high school? Or goes to Lely?

[@rocktman81]

My throws seem to always have the nose of the ball angled to the right instead of directly at the receiver. Any idea what I am doing wrong and how to correct?

[@Performancelabofcalifornia]

Not getting the wrist around soon enough or releasing the ball early. I have a video on what the type of miss tells you about the throw.
ua-cam.com/video/cicUafu2u0Y/v-deo.html

[@wlhlmknrd6456]

Extremely helpful, any other tips on how to avoid “pushing“ the ball with your arm?

[@Greenyx4219]

Have a gap beetween the ball and your palm and be over the ball

[@sheafritz4518]

Check that front arm/shoulder position when showing positions from other areas... ie front elbow

[@actionfilmbros2259]

Some days where I do good at throwing a football but some days I throw like I never thrown a football before why is that?

[@Performancelabofcalifornia]

Because you do not have a great understanding of your timing and rhythm when throwing the ball.

[@Demon_232]

No good throwing sequence

[@Performancelabofcalifornia]

@@Demon_232 💯💯

[@onaaa8827]

How tall are you by any chance ..using this video for my dissertation

[@Performancelabofcalifornia]

6’0

[@ClarkCampbell-s3z]

do you work remotely with players?

[@Performancelabofcalifornia]

Hey Clark! Yes I do, the links are in the video.

[@FunnyFilarsAnt]

the way your talking and how good the form is you must be a pro football coach.

[@Performancelabofcalifornia]

I am not but I appreciate the compliment.

[@urijahmitchell2204]

Hope this helps

[@Performancelabofcalifornia]

💯💯

[@daniellejaime9736]

You do lessons with kids

[@Performancelabofcalifornia]

Yes we do! You can sign up using a form on our website or send us an email [e-mail]