SKI FIT IN 15 MINUTES // ADVANCED WORKOUT #2 | Skiing preparation
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- Опубліковано 21 сер 2023
- Follow along in this advanced workout for skiing and build a stronger body, so you can ski for longer with less risk of injury and more power!
I have designed the SKI FIT IN 15 MINUTES to help you prepare your body for skiing in only 15 minutes. Doing a preseason workout like this 2-3 times a week can make a huge difference compared to no training.
Physical training should be fun and enjoyable! And most things tend to become more fun if you share them with someone.
Let’s do this together! Just push play and follow along!
The workouts consist of great exercises for ski conditioning that:
• Target the relevant muscles in your legs and core for improved strength and endurance
• Develop your movement ability, coordination, and balance
• Build your cardio.
No equipment needed for this workout so you can easily perform the exercises at home.
Subscribe for more workouts like this and high quality how to ski tutorials!
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TRAINING TIPS:
1. Commit to a better physical shape for skiing and follow your favourite workout regularly. Consistency is key! More fun on skis - as well as improved general well-being - is the reward!
2. Perform the exercises with attention to precision and form. You are also practicing general body awareness and movement control. This is also important for developing your ski technique.
3. Follow each exercise for as long as you safely can. It is totally fine to scale down if you get fatigued. Keep performing the exercises regularly and celebrate your improvement. In time you will be able to complete the full routine.
4. Start out easy and progress slowly to avoid injury. When you can perform a specific workout easily, progress to a harder workout or scale up to harder versions of the exercises.
5. To build a more complete skiing physique, I suggest you follow a regular weight training routine along with the bodyweight exercises in the SKI FIT IN 15 MINUTES series. Please consult your personal trainer for a weight training program designed specifically for you.
6. If a workout is easy for you, you can use it as warm up for a harder workout or your weight training program.
7. Enjoy, have fun, and celebrate each completed training session and your progress!
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GET A FREE MINI GUIDE FOR BETTER BALANCE ON SKIS
If you want to transform your skiing and take the next step on your skiing journey with us, have a look at our mini guide, Learn to Turn With Balance. It is packed with actionable tip and exercises that can help you improve your balance on skis - no matter your current level.
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I love this series of workouts, from beginner all the way to advanced! Always gives me something to do at the gym all through the summer. Thank you!
Great Video.. I live it
Thanks for your comment, YB-iq7fc! Stick with regular training and you will for sure feel a difference in your skiing. Have a nice day! /Janus
Wauw, I nearly lost my breath, but this workout is just what I need after a lazy summer, ⛱thanks a lot😀
You are welcome, lisezeuthen9978! I am happy you liked it 🙂 Keep doing the workout consistently and you will for sure improve over time. Have a nice day! /Janus
I love these workouts! I come back to them every ski season (need to remember to keep doing them in the summer too next year 😅) thank you for these videos! Your energy is amazing and these are literally my favorite workout videos on UA-cam!
Hi @alessamalin5875. This is so good to hear, thank you. I am planning to keep making these types of workout videos, since people seem to like them. So keep an eye out this summer for some more videos. If you do the workouts during summer time as well, you will progress even more and your skiing will benefit even more :-) /Janus
Awesome. Thanks !
Thank you @sandraredmond4812! Have a nice day and enjoy your workouts! /Janus
Looking forward to this years Expert workout!!🎉
I've got a good one in the making. Did it yesterday, now we just need to film it 😀
Such a happy man! Makes me smile every time and makes training so much easyer and lots of fun! Love this guy! 🎉
Thanks for your comment
@oktos2012. It is very heart warming to read such a comment. What you descripe is exactly the purpose of these videos. This type of work out always brings a smile on my face too, and I actually follow my own videos when working out sometimes. It always brings my mood up. We have more of these videos planned for the future to have more options on different levels. /Janus
Awesome video ❤
Thanks, @jessicab1726 🤗
Super fai si practic ...
👏👏👏 👍💯👍 👏👏👏 ... 😊
😊Mulțumesc, @MihaiPopescuVulcanHd. Mă bucur că ți-a plăcut. Distrează-te cu antrenamentul tău. /Janus
Could you add a ding or sound at the end of each 30 seconds
He does 👍
Yes, I haven't done it in some of the previous SkiFit videos, but it has been requested by more people, so in this video we have ding sounds after and in the beginning of each exercise 😊 I hope your enjoy the work out. /Janus
🎶 'promosm'