Beginner & Advanced Mishra Dand Variations

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[@infiniteentertainmentking8063]

That crow moment 😂♥️

[@RamDaDhaba]

Thank you guru ji

[@yathaarthkhanna5582]

Hii Sudharshan, how are you?? And hwz sir?? And is mam good now?? Convey my regards to your parents..🙏🙏🙏🙏

[@philippeboucher9296]

Amazing way to train . Very instructive and well spoken

[@capthappy345]

Luv the crows! Nice sunset and beach! Great work

[@oldnatty61]

At 62 I love these. They open up everything and are great cardio! But aren't they called Sapate?

[@WilliamsWrestlin]

Sapate is where you go from Hindu squat to Mishra dand, then reverse. You stand up in sapate

[@colmrooney414]

I appreciate you sharing this technique and movement. peace

[@imarider8387]

Which is best...... Mishra dand or sapate for belly fat and legs workout?

[@guruprasadnarayanan1300]

nice

[@AajanmaHindu]

प्रणाम, गुरूजी! आपने शॉर्ट्स की जगह क्या पहना है? कहॉं मिल सकता है ये?

[@durnanironknuckles1617]

its a burpee kick back which should be faster than the upper body moving forward.

[@theancient_]

Jai Shri Ram ❤
From which Location u are shooting this video please tell? peaceful and traditional environment 😊

[@afrojabulbul1231]

Apko 😮 movie may jana chaiya

[@RamDaDhaba]

But thoda Hindi me bhi Bata degiya

[@awscloudhandson164]

Hi karate tv team. Need help in purchasing course 1 &2 on the app. I am unable to purchase.

[@jeeasparintrajib]

sir please make a video on student(16) muscle building routine

[@igorkozlovskiy3591]

1. Dand-Bethak 5 or 10,
2. Hindu Push-Ups 10,
3. Hindu Squats 20,
4. Half-Moon Push-Ups 20,
5. Hanuman Bethak 20.
Now you can do pull-ups or clubs.
At the end of the workout, eliminate the tension of the deep muscles of the spine: Hanuman Dand. Necessarily with a turn.
The training can last 10, 20, 30 minutes. No more than 60 minutes.

[@sanjitravani]

At the time 3:44 it's like missionary position

[@abhay_pratike8465]

Sir Hindi me bhi bata dete jaiye thankyou sir 🙂💯

[@mntedits2039]

😂

[@TusharPictures]

Sir all type of Hanuman dands karke dikhao

[@chintz_k]

😍

[@oldnatty61]

I don't really see the difference?

[@adrianadem1992]

🤔🤔🤔🤔🤔🤔

[@mntedits2039]

Cawa bhi hai 😂

[@madhavahir-qx6to]

Bhai aap Hindi me battt kare palse😅

[@BMW-je4xn]

Love you , marry me 😊

[@adrianadem1992]

Pls Not much speaking more relax more show more massage