Yoga for Tight Hamstrings | Short Sequence with Rocky Heron
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- Опубліковано 17 жов 2024
- Yoga for tight hamstrings! In this short sequence with Rocky Heron, he'll break down yoga poses for tight hamstrings, and give you a few tips of how to engage to stretch the hamstrings even deeper. This tutorial can help to open the hips and hamstrings, and is great for beginners or advanced yogis alike!
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Saw Rocky Heron and I dropped everything so that I could subscribe. Thank you! A wonderful experience
I'm 9 months post op acl surgery with hamstring graft and so pleased I will be able to do this soon. I'll wait a bit longer post op I think and continue with my gym strength work first before doing this. I tried it on my surgery leg and just had a gut reaction to wait a bit longer as my leg is still weak.
Great exercise, thank you!
hi rocky hope you are well
So informative. You teach me loads. Thank you.
This was very helpful! Thank you!!
Genius!
Hi Rocky, these are great solutions for stretching. I have very tight hams due to running. do you have fill length classes that one can link onto?
Love these technique suggestions for getting more out of my practice. Thank you!
Thanks so much for sharing this sequence which is much needed for my hamstrings!
Namaste!
Excellent!
Namaste 🙏🇮🇳and thanks for sharing your knowledge
I will surely start this very soon.
Very helpful..
Excellent video!!!
usefull
Hey Rocky... advice spoken purely out of love and concern: I do have some medical training, however I'm not a doctor. I gotta say, your throat is very concerning... I know of someone with a similar appearance and he ended up having thyroid cancer, but made a full recovery because someone pointed it out to him and he sought treatment. I hope it is nothing serious and I apologize if this offends you but PLEASE go get checked out if you haven't already. Much love!!!!
@Todd Wolfenberg Thanks so much for the reply! I'm glad to hear it is nothing to be concerned about. I'd rather say something and it end up being nothing... better safe than sorry, ya know? Much love to you both!
@Todd Wolfenberg Yes! Thank you for this.