How to STOP BINGE EATING with Justina Froese // Also Cravings, Emotional Eating, & Volume-Eating

Take back control of your mealtime habits with Justina's practical advice for those who just can't stop overdoing it on processed foods. Justina is a health & wellness coach who specializes in binge-eating issues & compulsive over-eating. She was trained by Dr. Doug Lisle, author of The Pleasure Trap.
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Many of my weight loss clients & students report difficulties with compulsive over-eating. Fortunately, this is not a character defect- it is the underlying biological mismatch caused by our modern environment. Our bodies were designed for whole natural foods & scarcity. Now we are stuck in an environment with an overabundance of artificially high calorie-dense processed foods. Justina discussed the binge-restrict cycle and how to overcome it. She also gives tips on food cravings, exercise, & emotional eating.
Please leave comments. I love hearing from you guys and learning new helpful ways to make this lifestyle more efficient!
WFPB RECIPES & RESOURCES:
@Naturally Karli
@Physicians Committee
@Plantiful Kiki
@Well Your World
@NutritionFacts.org
@The Jaroudi Family
NutritionStudies.org
ModernNutritionDesigns.com
@CHEF AJ
OTHER PLANT-BASED RESOURCES:
@Physicians Committee with Dr. Neal Barnard
@NutritionFacts.org with Dr. Michael Greger
@Dr. Fuhrman with Dr. Joel Fuhrman
Dr. T. Colin Cambell, author of the China Study
@Forks Over Knives
Disclaimer:
1. This video description contains affiliate links. As an Amazon Associate, I earn from qualifying purchases.
2. The information in this video is from my personal experience, opinion, and knowledge/education of plant-based nutrition. I am not a doctor and this information is not intended to be a substitute for treatment by or advice from a medical professional.
For more helpful information on plant-based nutrition, printable grocery lists, meal plans, cooking demos, original research, and in-depth blog articles on sustainable plant-based living visit my blog @ ModernNutritionDesigns.com