Відео

The story in the beginning of the video seems fake.

Thank you so much! Loved this video, so comforting. Please make more like this.

I had some medical issues recently that made me lose less than 10 lbs, and that 10 lbs has messed with my whole body, along with some moderate blood loss due to a minor procedure. I have Crohn’s and my GI track has definitely joined the party. Dealing with extreme hunger because your iron is low and your immune system is in a revolt becomes much more challenging when you get sick after 5 bites. Being nauseous and hungry at the same time is awful! One thing I’m trying to do that I plan on continuing is eating a proper breakfast. I have never been a breakfast person. It makes me nauseous. When I was a kid I’d actually throw up from it half the time. I suspect I was having Crohn’s issues even back then because I know a lot of people with GI issues have this happen, if they try to eat first thing in the morning. I used to have to wait a few hrs, but now I’m doing some sort of V8 style fruit and veggie juice or carnation instant breakfast with fruit, and then having either peanut butter toast, oatmeal with peanut butter, or eggs about an hour later with some mint tea. It is annoying having to basically eat two small breakfasts. I would kill to eat one big one and enjoy it like everyone else I know except my husband (he’s a type 1 diabetic and has to do what I do because he will have a glucose spike and drop). But this is better than nothing I guess. I honestly do several small meals throughout the day so my digestive track doesn’t fight me. I will have a sandwich at times when people have snacks, and then eat another one an hour later because it’s not easy to get enough food with Crohn’s, sometimes. I feel like I am always eating but always wishing to eat more.

When I was pregnant years ago with my second son and I was fasting not intentionally I just had a busy morning and didn’t eat, but I ended up having contractions. I had to go to the emergency room when I was there they asked me did I eat anything today and I said no and they gave me some crackers and then a beverage and they told me that when I don’t eat my babies heart rate goes down and so that’s why I’m afraid to fast While pregnant.

I’ve struggled with chronic pain & neuropathy for 14 years. I’m 46 now! Used to take Oxy for the pain! Was fit, trim & managing pain. When I detoxed off of Oxy 5 years ago, I traded it for Sugar addiction! A Secondary Addiction! Gained 80 lbs, clinical depression & in the worst shape of my life! Was even told by my pain doctor to file for disability! I can’t accept that! I’m too young! I feel like giving up sugar will help me get fit & less depression! I’m desperate to get fit & pain free. I’ve heard sugar is making pain & depression worse! Giving sugar up will help me immensely! I just know it! Trying to learn how to do it! 🤓 Thanks for your video! I will implement these 5 steps and keep you up to date on my progress!

The neck pain , shoulder pain, blisters on the back hairline. Sometimes itchiness on the scalp. Headaches nonstop and the brain fog thinking I was ADHD! Not to mention the low moods and debilitating anxiety! Achy joints and nausea. Skin crawling was the worst out of all Of it. I thought I was loosing my mind! Thanks for your closely relatable video! I’m so surprised this could be it since the rest of my diet was so good, but I would have gluten once or twice a week.

I stopped eating sugar and processed foods 4 months ago now. It’s incredible what’s happened to my body. At the age of 49 my body has been transformed. Was 96kg and now am 72kg. Eating home made food, and nature’s natural sugar. So eating a lot of apples especially. Once to begin the journey, you truly have no desire to put any sugar, processed factory made foods. Along with the sugar they add a lot of Trans vegetables oils!!! Both Poison!!!! 🙌🙌🌗💜 x

I believe you have orthorexic tendencies. look it up.

Lol olive oil, coconut oil, salmon oil etc are all very good for you and very good for the development of your baby’s brain….. too much of anything is bad for you but I wouldn’t avoid these things. Also SALT is extremely important especially for hydration. If you avoid salt you will end up dehydrated, you’ll have bad skin and potentially cause yourself to have worse stretch marks and a lot of other things we all want to try avoid or reduce while pregnant. Do not avoid salt or healthy fats during pregnancy or any time…. Sugar is bad and unnecessary to have at any time so I’ll agree with that.

Kim is 60??? WOW ! She looks easily early 40's 😍

You have the loveliest spirit. Thank you for sharing your journey. I know I have commented this before but I'm so happy you're feeling better and that you've regained your health. This is awesome.

Hi is it possible to heal this quick and plan a baby ?

These were my symptoms combined with a car accident injury with my hip… used to have a cane & wheelchair things were pretty grim before my hip surgery and celiac diagnosis. Spent so many school years even in elementary school in pain and nausea… if I had only known I wonder if I would of graduated college

BEST tips I have seen!! TY so much!!

You’re such a sweet woman. I’m so glad you’re taking care of yourself and sharing the information you’re finding.

You’re probably fine now but Dr Fuhrman’s nutritional program is healthy for women, even athletes. He advocates healthy fats, like nuts, minimally processed tofu, and beans. He works out all the time and isn’t weakly skinny like a lot of WFPB men. His daughter is young and healthy with a normal weight and fat in her face. For most people, especially women, the last place the body will pull fat is their face. Once you can see the bones and muscles in the face of a woman, she’s not slim “naturally.”

Last meal? That was lunch. Not being funny, because that’s not enough calories, fat, or protein for an adult woman. Dr. Furman says, and I’m quoting here, “Even a whole-food, plant-based diet could be too low in protein if it is heavily focused on grains, potatoes, and fruit, and low in beans (including soybeans), nuts, seeds, and greens.” If you’re going to do WFPB, you need to add in more food and calories. Minimally processed tofu would be a great addition.

I struggle with sugar addiction.. I went 2 days without sugar and then all these UA-cam shorts videos with cookies and cakes were in my recommended homepage and that made me reach for an ice cream in my freezer

👍 Hi Karli! Thank you for the excellent video!! Good nite!!🌹

Nice !!

Thankyou.

Hi Karli! Thanks for sharing! I have been thinking about you, and hope you are doing well as well as your family ❤ Sending love from Johanne, Norway 🇳🇴

Hi Naturally Karli so I have a question about my story so two week I have gotten my blood test and some of my result were really high better than others so the apart of that your story similar than mine so I can I stay away from sugar cravings at work and at home because I work at a restaurant called Chick-Fil-A and so I only have three dessert left should I only eat one of them on weekends or should I just keep them and order for me to eat something healthy sugar like fruits and vegetables until then? My doctor said that exact same thing as well. Please let me know if you want to talk to me about it and I am open up to anything that you might throw out there for me?

I am glad you were able to recover from this condition without adding animal products. I think a healthy plant-based diet is ideal for human health. But, over exercising and, not consuming enough calories can cause a lot of harm. I hope you continue to heal.

How olds you mam

i have to speak up for anyone reading this to say that in 28:30, this is still a disordered messaged. all foods are part of a healthy diet. if you're in recovery and craving non-whole foods, it's because your body needs them. please listen to it. if you don't, the recovery process can be much longer and more difficult than it has to be

i'd encourage you to challenge why you want to stop eating 2-3 hours before bed, and why going to bed with food in your stomach bothers you, so that you can truly get free of all restriction, and of its effects on the body

did you make sure to incorporate processed food too? i don't mean at all to sound as though i'm critiquing, but for anyone reading this, it can be helpful to realize that sticking with 'clean' foods while refueling can be interpreted by our bodies to be another form of restriction, which can prolong the process. processed foods can also be way easier to digest when we're still recovering from gastropesis and extreme bloating and stuff

the problem tho is that doctors know so little about this...the people who have actually experienced recovery are so much more helpful

Good morning. So, no sugar at all. Not even on special occasions. Or a latte once a week?

I have been eaten a WFPB diet for three years and I drink plenty of water, but I am constipated four of seven days anyway. Some days I have a perfect bowel movement and feel really light and empty. Often the next 2 days I feel really hard in my stomach and cant go on the toilet even though I feel I have to go. I feel inflated. And after two days I have a perfect bowel movement. I workout every morning or do some physical activity and it can be hard those days I cant go to the toilet. I eat a lot of lentils, oats, berries, fruits etc. Anyone know how this might be? Have asked a lot of people, but no one can give me an answer

Name of supplements mentioned

What is name of supplements you take

I’m 16 and 2 months in after becoming extremely underweight and it’s so hard with summer around the corner and weight gain being so out of proportion I also have exams for a full month this month😩

The best way to beat an addiction is to not think of it. Once you start thinking about it, it’s difficult and tortuous to stop.

And what did sugar do for me. I have type 2 diabetes and neurological neuropathy. I have to be careful what I consume. I used to be 350 pounds 5 foot 8 inches but now now weigh 229 thanks to keto carnivore lifestyle. I have one bad habit that Saturday donut for breakfast. I need to give this up!

I feel awful after over indulging in sugar.

How come I’m not losing weight when I give it up. That alone should drop my weight.

This was extremely helpful. Thank you so much

TY!!!

This is so helpful and interesting. Thank you for doing this. I will be rewatching this to help get better ❤

When I start to get really bad I will get carrots and much on them when I’m wanting a sugar fix.

Such a great video. I hope I can do this but I find it so hard to sit and rest because I have severe tinnitus.

❤I am 7 days sugar free ( junk food free!). I am using Xs on my calendar. This really is inspirational. I gave up Diet Coke last year at this time. I only drink water. So, I am adding another layer!

I couldn't watch the video because I'm trying to quit sugar and the pictures of chocolate cake sugar cubes etc... I don't want to see

Really going to be trying these things along with talking to my doctor because I also went from 140 to 160 very quickly within the first trimester scary fast 😬

Poor thing. I understand this completely! I honestly had to start adding fat in the form of oils - ghee primarily. I know you’re vegan and WFPB at that. I was for a long time too and hadn’t had a period in 7 years and now, I started last month finally. I hope u are okay. Sending good vibes and love. The fiber can kinda kill so eating less 3x/day helped me. Sometimes I do go for 6 or so hours between meals. I will eat when I am hungry but typically no snacks. Anyway, love this video. Makes me feel normal.

Since childhood I've suffered from chronic hives/angioedema. I quit alcohol almost 2 years ago and was flare free for one year. However, I'm flaring again and I feel sugar is the issue because I go through periods where I binge on sugar :(

National Health Association Health Science Podcast with Frank Sabatino is also a good resource

National Health Association is also a good channel