I love the reminder to prioritize rest, connection, and relaxation. I definitely fail in those areas….so hard to slow down. I have been eating a Whole Foods plant based diet for fourteen years and feed our family of four this way. I just started sharing some videos to share how we keep things simple so that this lifestyle can be sustainable. Whole plant foods are so energizing and nourishing.
Good information! Just wanted to clarify that Seventh-Day Adventists rest on the Sabbath which is from sunset on Friday until sunset on Saturday. Thanks.
The longer I'm WFPB, the more affinity I feel for nature and animals and regret I didn't become WFPB earlier as we have no right to take a life away when it is absolutely not necessary to our diet and survival. Your pussycat is absolutely adorable and so friendly, how delightful!
My compassion for animal welfare has grown since taking on this lifestyle as well. It feels good making the "right" decisions for myself. Everyone has to determine what that is for themselves. And yes, I am falling in love with this adorable creature fast💜🐈⬛
I've heard that Greek people are now "the fat man" of Europe and I've seen street videos of Southern (Mediterranean) Italy where obesity among the locals was very obvious. I grew up in Italy and we used olive oil (not the huge quantities people use now) and I now believe this was the reason why in our family we were all overweight, we ate in moderation, but oil and frying were the hidden weight loss saboteur.
Thanks for sharing this Lulu. It is truly unfortunate that the Blue Zones are slowly disappearing as they take on more of our Western eating habits and other disease-promoting customs.
I love the reminder to prioritize rest, connection, and relaxation. I definitely fail in those areas….so hard to slow down. I have been eating a Whole Foods plant based diet for fourteen years and feed our family of four this way. I just started sharing some videos to share how we keep things simple so that this lifestyle can be sustainable. Whole plant foods are so energizing and nourishing.
Love that!
Good information! Just wanted to clarify that Seventh-Day Adventists rest on the Sabbath which is from sunset on Friday until sunset on Saturday. Thanks.
Thanks for the info! I'm so sorry about that!!! My research for these videos doesn't always lead me in the right direction.
The longer I'm WFPB, the more affinity I feel for nature and animals and regret I didn't become WFPB earlier as we have no right to take a life away when it is absolutely not necessary to our diet and survival. Your pussycat is absolutely adorable and so friendly, how delightful!
My compassion for animal welfare has grown since taking on this lifestyle as well. It feels good making the "right" decisions for myself. Everyone has to determine what that is for themselves. And yes, I am falling in love with this adorable creature fast💜🐈⬛
Didn't know about the blue zones, so I'm happy to know about these 6 pillars!
Absolutely! It's a great book as well by Dan Buettner.
This was fantastic. Thanks for sharing this information
My pleasure!
omg we can hear the kitten purring in the mic 🥺😍
She's such a Doll! All grown up now and looking for mischief lol 🐈⬛
Excellent info ❤
Glad it was helpful!
I've heard that Greek people are now "the fat man" of Europe and I've seen street videos of Southern (Mediterranean) Italy where obesity among the locals was very obvious. I grew up in Italy and we used olive oil (not the huge quantities people use now) and I now believe this was the reason why in our family we were all overweight, we ate in moderation, but oil and frying were the hidden weight loss saboteur.
Thanks for sharing this Lulu. It is truly unfortunate that the Blue Zones are slowly disappearing as they take on more of our Western eating habits and other disease-promoting customs.