Great to see the progress! Smolov is tough, especially the last two sessions on the last week, but getting through it is rewarding on many levels. Good work!
I feel very blessed for having access to such a detailed and complete program such as the Smolov Jr companion Marcus. It is ruthless, but the results are mind bogling, and I leave each session feeling like I'm one step closer to becoming a Demi God. Great stuff! Thank you for everything 💪🏻😊
About to start this program next week.. from the calculator.. the first two days of the week seems rather easy.. better to undershoot than overshoot right?.. @@OlimpioTheGreat
Thanks brah, can't say I wasn't influenced by his mannerisms 😅💪🏻 I'll be doing more next week to complete the smolov program, and I intend on doing more training montages
Hey man. Basically yea. I used to hit 120kg consistently, I probably could do 125kg but never tried it. Once I did both programs 140 was where my PR was at. (Mind you this was touch and go very different from a paused bench)
Hey lad, since some time passed now I understand that it wasn't just a matter of "quick" gains in strength but more of an untapped territory of training that I never did previously so it unlocked my potential. Mind you that I had never pushed myself on the bench that much. So to answer your question, yes but make sure you're resting properly, eating well and take a deload between training blocks. Other thing is: I am now competing in powerlifting and so my bench needs to be paused and my butt cannot go up in the air. Because of that my numbers have Taken a toll but my strength is much greater and if I tried "touch and go" now my numbers would stay the same or even be higher.
Great to see the progress! Smolov is tough, especially the last two sessions on the last week, but getting through it is rewarding on many levels. Good work!
I feel very blessed for having access to such a detailed and complete program such as the Smolov Jr companion Marcus.
It is ruthless, but the results are mind bogling, and I leave each session feeling like I'm one step closer to becoming a Demi God. Great stuff!
Thank you for everything 💪🏻😊
About to start this program next week.. from the calculator.. the first two days of the week seems rather easy.. better to undershoot than overshoot right?.. @@OlimpioTheGreat
@@IamLEGENDkb24 I won't lie and tell you that it was easy since what's more challenging is the Volume itself!
nice to see you here
Fvckin Massive dude. great job!!!
Thanks king, collab soon 😉
Fuark, feels as if I’m watching an old school golden one voiceover, great job man.
Thanks brah, can't say I wasn't influenced by his mannerisms 😅💪🏻
I'll be doing more next week to complete the smolov program, and I intend on doing more training montages
Impressive!
Thank you friend 💪🏻
Well done man, miring the strength!
Thank you my brother, I will try and up it a little bit more until the end of my bulk 💪🏻
Glorious! Great video brother!
Man I also saw your videos, great job, subscribed!
Subscribed. Solid vid.
I appreciate it, I will start posting more frequently now 💪🏻
U deserve way more subs
And you deserve way more mimz
Highly highly glorious my friend
Thank you for your continuous support brother 🥂
King ! 👍👍
Thanks 💪🏻
ayy bro just wondering - so did you do two smolov jr programs back-to-back? Did you go from 120KG-140KG during that time frame? Thanks Again!
Hey man. Basically yea.
I used to hit 120kg consistently, I probably could do 125kg but never tried it.
Once I did both programs 140 was where my PR was at. (Mind you this was touch and go very different from a paused bench)
Thanks for the reply bro!
Quite grueling. Should I run it twice in a row for those quick gains? Also do you keep ur strength
Hey lad, since some time passed now I understand that it wasn't just a matter of "quick" gains in strength but more of an untapped territory of training that I never did previously so it unlocked my potential. Mind you that I had never pushed myself on the bench that much. So to answer your question, yes but make sure you're resting properly, eating well and take a deload between training blocks.
Other thing is: I am now competing in powerlifting and so my bench needs to be paused and my butt cannot go up in the air. Because of that my numbers have Taken a toll but my strength is much greater and if I tried "touch and go" now my numbers would stay the same or even be higher.