Road to Paris: How we prepared for a sub 13min 5k

It’s the first race of our Boston trip and we’re attempting to run the olympic standard of 13:05 in the 5000m. We aren’t allowed to put race clips in due to copyright but we’ll show you the lead up from 3 days out of the race and what we do after to recover.

[@briggsy010]

Chin up Tom! You’ll smash the next one for sure 🤙

[@oisin7022]

Was waiting for this video since the race checking the channel every day

[@apelsinas14]

Head up Tom! You will beat this brutal distance!

[@Thatkelvin92]

Backing two of the best! Stay focused, full send till the end 🔥🤘🏼

[@the5kguys]

🫡🤝🏻

[@aayomafanboy257]

Love the video good job with the time!

[@the5kguys]

Thanks!

[@NotJustMusic]

Legends !!

[@onionname9458]

Nice Video!

[@vcletsgetit]

goated content

[@markbateman9222]

I'm starting to think that for distances of 1500 upwards this new generation of indoor tracks are actually faster than outdoors. Clearly you need to get a clear run, not always possible on smaller tracks, but once you get rolling and accustomed to using the bends instead of just running round them the absence of any wind, decent temperature guaranteed and the bounce that is obviously there ...

[@ricardo1000821]

lets go Tom!!!

[@evanlaws9993]

crush it tomorrow tom!

[@jami514]

first commentin give me some merch yo!

[@stephenscullion262]

Don’t be stealing Dec

[@runnerthe89]

What’s the most unhealthy thing you guys eat, and do you ever have chipotle or something packaged.

[@Tom_3017]

Why would you 🤮

[@runnerthe89]

I am just trying to eat healthy for optimal performance. Is chipotle bad for you. If so what makes it bad?

[@sunnygames4948]

It’s not particular back but there healthier options

[@aidansarkees4495]

@@runnerthe89seed oils