689. The Importance of Taking Up Space: Break Free From Narcissism + Know Your Worth

What does it mean to take up space? In this vulnerable solo episode, Krista explains the emotional, physical, and psychic significance of creating boundaries and making sure your needs are met. She explains how this practice raises self worth and allows us to magnetize magic into our lives.
Ahead, Krista unpacks some of her childhood experiences and challenges with perfectionism, as well as the struggles of dealing with emotionally unavailable parents. She explains how these traumas have impacted her ability to assert herself in adult life and what she’s done to shift it.
Get a glimpse into Krista’s journey of healing through mother wound retreats and resources that aim to foster self-worth and reciprocal relationships. This one is for all the empaths, superwomen, and perfectionists out there - you deserve to be loud, authentic, and take up space in this world!
We also talk about:
Impact of over-giving on intimacy + relationships
Dealing with clogged psychic space due to conflicts between loved ones
The importance of being with your emotions
Challenges with asserting needs due to your upbringing
Effect of narcissistic parents on personal development
Attracting self-centered + emotionally stunted relationships
Transforming perfectionism into preparedness + confidence
Encouragement to embrace play + imagination in adulthood
Resources:
Website: itskrista.com/
Instagram: @itskrista
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Almost 30 is edited by Garett Symes and Isabella Vaccaro.

[@daniellesturm2722]

This was an amazing episode! Thank you for sharing.

[@almost30podcast]

Glad you enjoyed it!

[@Christinalight219]

I listened on the podcast but had to come over here to leave a comment to say thank you. I needed to hear this message. Thank you deeply.

[@almost30podcast]

So glad!

[@kj5250]

So many insights, Thankyou

[@vanessaskin]

I can relate SO much about taking up space to the T that you mentioned. Been working through it and this helped me to both see my progress but also how I can continue to improve. Thank you! Keep up the good work and thanks for sharing! ❤

[@almost30podcast]

You are so welcome!

[@kj5250]

6:13 I’ve had these moments too. Men seem not to mind taking up space?

[@mihaelamars]

6:15 The incomparable queen Sophia Bush once said, “the audacity of mediocre men is something I wish we could bottle and huff”.
As a long-standing Abraham-Hicks savant, I’m officially triggered as well!