Retro Walking - 90% People Do Not Have Knowledge -Give it a Try..!!

[@devikabhatnagar]

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[@JS-rs6op]

😊

[@bintyshreech5774]

Ma'am..Is it a good exercise for kids also?

[@naheedahmad5409]

It seems doable very gradually as per your advise. Thanks Lady! 😊

[@asharamesh7375]

🙏 👌 Nice explanation about retro walk, will try, ty so much for safety measures ❤

[@yeskumary6734]

This is newthing for regular wakers. I will definitely try and excel in retro walking. Thanks madem for your words which gave me confidence.

[@falguniwaghela4208]

Learned something new . Thank you and god bless you always keep smiling😊🎉❤

[@subramanyaa3851]

Thanks for kind advise and wonderful information . From to day I will start Retro Walking.

[@sanjibdhar854]

Thanks for beautiful guidance
regarding Retro walking

[@shaikhmoiz7753]

Very nicely explanation about Retro Walking. Thanks

[@syedyasinshah5607]

Along with this theoretical knowledge, you should've demonstrated practically the retro walking so that all the Listener's could've got an exact know how.

[@sumbulkhan7843]

Right 👍

[@devikabhatnagar]

I will definitely plan 👍

[@ushata-kr1bo]

I.am.suffering.from.large.fibre.neuropathy...in.my.legs..my.leg....when.i.put.my.leg.on.the.floor.it.seems.like..putting.leg.in.water....i.am.doing.backward.walking.occasionally........i.am.in.treatment.....sct...tvm....may.i.walk.backwards...i.like.it.... .in.front.of.my.house.only.i.am.walking.....is.there.any.need.of.stopping.my.backward.walking

[@ushata-kr1bo]

Dr.please.reply.please..please

[@tapasibhattacharya3053]

❤❤❤

[@madhavrao1745]

Your homely smiling teaching nd guidance is a welcome relief from watching other videos. Your name fits to your personality. Keep the good work .

[@alkakhera2542]

Thanku so much for explaining about retro walking already I am doing god bless you ❤

[@mahimav3997]

Very informative..thank you for such videos..motivation too

[@ajitd5371]

This is absolutely new for me.. will definitely do it.. thanks for sharing dear..🙏🏻❤️

[@AtanuDeb-pi8uw]

Good idea. Very fine and clear presentation. I always search for your video.

[@meenachichelliah1529]

Thank you mum. Nice to hear your voice and also your simple and easy to follow tips. Let Almighty bless you with good health so that many others like me can benefit.

[@vasanthrai1275]

Thanks for this advice Dr. God Bless you ❤

[@vasanthanagaraj4890]

Thank you Dr, I watch all your videos, I will definitely try this Retro walking 🙏🌹

[@mehboobladak3614]

Dr.I am male of 72 in Africa Kenya. I listen to your videos whenever released which has helped me in my life. Thankyou Allah looks after you

[@sulbharansing3417]

Mam I like each your vdo, very much useful,inspiretive and much more advantages

[@prabinboruah4347]

Thank you for your most valuable & informative videos .God bless you.

[@kalyanasundaram3705]

Excellent sumup on retro,tq

[@AmarjeetKaur-tq6ze]

After listening you about retro walking I will start from tomorrow.

[@rusha7263]

I have heard about grahas like sani ,budha in retrograde.
This is first time hearing . I will try .thank you madam.

[@arkoti9145]

Excellent madam. God bless you abundantly 🎉

[@raghavansurendrannair7328]

Thank you Doctor for your kind advice. Nice video. To the point. I know and I do it regularly. Including forward walking, yogic practice and reverse walking, altogether I do it 1 hour on a five day week. As you said clearly, I have been benefitted health-wise. May Great Almighty God bless you and your family. Kudos. I am from Kerala.

[@rajeshrajeswaraya3672]

Thanks for your very useful information and guidance... It's indeed very good benefit and experience to conclude the daily walking of Retro. I am doing daily from so many years and people watch very Curiously...
Awaiting your next useful vdo....❤

[@sanjayarora3754]

Thankyou Mam on time to be given for retro walking.
I was doing it but never knew the time limits.

[@robertkhan7399]

Thank you for your advice on reverse walking.

[@mahaelsham5993]

Thanks so much ...most useful...i suffer from knee arthritis..and i tried retro walking...it really works...thanks again

[@kulbhushanthukral2284]

Great going. Added new meaningful narratives👌👍❤

[@geetamuniswaran2786]

Thank you for the tips mam. I have seen few people walking backward but never knew so much benefits wow that’s great. But I feel afraid of falling but will still try

[@devikabhatnagar]

You're most welcome & practice slowly 👍🙌

[@jswami45]

Very informative and useful. Will start practicing..Thanks.

[@ajaySharma-gp3yn]

Thanks very much for giving tips about Retro walking
🙏🙏💐💐💐💐💐💐

[@habibrehman4866]

Thnks for explaining Retor walking benefits. Your choice of words R super, for it's easily understood. Be blessed. From ISLAMABAD Pakistan

[@sangitajoshi5159]

Thanks Dr देविकाजी

[@swapnagudimetla6845]

Good video mam valuable information mam thank you very much 🙂😊🎉

[@ashokthanawala]

excellent, good advise and information thanks, God belless you.🙏

[@kamleshkashyap6712]

Nice...Dr Sahib I saw your video first time on walking. That is right

[@nitingodbole1561]

Thanks Dr. Devika Bhatnagar for sharing information about Retro walking. You are doing a selfless service. Please suggest a treatment to get rid of bunion. After retro walk I felt more easiness at the great toe having bunion. If you find this right, please include this in your list of physical benefits of retro walking. Thanks for nice video on retro.

[@vlnaidu2212]

Very valuable information explained in a nice way thanks

[@punambhatti4657]

Good information. Thanks for sharing

[@priyankahegde9680]

Thanks ma'am for explaining the reverse walk benefits 🙏

[@sundramurthyk]

Thank you sister omshanti 🙏🎉

[@johnskuttysabu7915]

Devika.mdm.shared.many.things .we don't even think.about it.but .one thing.is also.useful to brain.you try to do things.with your left hand non dominant hand. it will help your brain..thank u Amma 🎉🎉❤❤..

[@janakisrinivasan3570]

It is very much important advice u gave me i will follow it tq very much I am janaki from Australia

[@lalithagopalakrishnan7296]

Thanks mam for the wonderful information

[@rooposhreeganguly4290]

Thank you so very much ,Dr Devika 🙏🙏🙏🙏

[@shreyareddy3320]

Very interesting video! I will be trying this! Will keep you posted! I live in USA, go to the gym regularly! Regards 🙏

[@ashapatel4887]

Where do you live, I listen to all her videos and wished l lived in India, but I live in Chicago USA

[@lizziejohny8730]

Wow great about walking ❤❤❤❤. love u mam

[@hussainmohammad2244]

Thanks for nice post madam

[@moizshaban4677]

Not good but excellent video, very informative, really thanks and appreciate. Please keep up the good work for the humanity

[@shantabaim1108]

Thank you very much ma'am for the nice information given... 🙏

[@sajjadrafiq2738]

Thanks for helpful advice.

[@user-gp2xc5yl2c]

Thank you madam for your valuable knowledge

[@rajud3535]

Super,really it is useful information.Vazga valamudan

[@ramarao6480]

It helps one to start being Awake in life. We are mostly sleepwalking throughput our life. One has to learn to be awake, be conscious most of the time, to know our own selves. This reverse wslking also helps you to learn to keep awake. Meditation also helps, but only when the thoughts are kept out. Being awake turns our life more fruitful and worthwhile, besides helping us turn towards spirituality.

[@user-lk4rr7qk5b]

Since three month i started this walk i feel happy.
Iam now 64 yers old.
I studied about this in news papaper and started .

[@nandhinin5663]

Thankyou very much I was thinking to do this and I got it at the right moment ❤

[@ShivashankarUSMALBLR]

Never knew these immense benefits. I do a bit of yoga pranayama and meditation at my age of 71. Will surely try in a nice basement. Thanks for your guiadance 🙏

[@ramarao6480]

Do meditation more and more. (Watch PMC hindi, english, any language). It relaxes you immensely and helps you keep healthy, and friendly. It slsi helps you to get to know yourself

[@umaamin4603]

Good advice, Thank You.

[@anjalimewade5211]

I have seen it in my organisation..one japanese vendor came for inspection and he was staying in a guest house...so evening time he was doing reverse walking.

[@virendersingh1005]

Informative video ❤

[@alokamanjaripattnaik244]

Very nice madam

[@bjacob5451]

Thank you, Madam for all your wonderful tips on how to protect and improve our health and well being. You are a true inspiration to one and all, Madam. May you always be in the best of health and happiness, dearest Madam. Thank you once again from the heart ❤

[@KnightLord-476]

Thank you mam❤. Low bp ka problem hain to retro walking kar sakte hain kya?

[@anaghakelkar5060]

Will try this for sure. Thanks for sharing.

[@devikabhatnagar]

Most welcome & practice regularly 👍🙌

[@aparajitasingh400]

😊 thank you, really helpful.

[@ronkeokusanya480]

Thank you for your explanations ❤

[@sumitragholap2509]

Namaskar 🙏 Very Nice 👍

[@latavenkatachalam1341]

Noted Doctor. Important tips. 🙏🙏

[@kiranratanchellani3130]

I had my knee surjoury about 2 years back ,am isuppose to make retrowalking. Pl suggest,

[@ammivora3045]

One easy way to do reverse walking is do moping 😅

[@devikabhatnagar]

Great idea 😀👍

[@janakikodand]

Yes mopping carefully backwards is almost doing retro walking. !!! 😅🎉

[@GLBhat]

What u said is correct bcoz I have experienced it and I am doing retro walking.thnx for the video.

[@devikabhatnagar]

It's my pleasure & practice regularly 👍🙌

[@basavannam7425]

Super mam I will try once thank you mam😊

[@artibangera6021]

Nice video madam.❤

[@hemrajbaid2730]

Thanks a lot for this nice video

[@sujathaprakashs9007]

Thankyou Dr, your videos are very interesting and helpful, you explain so well

[@devikabhatnagar]

You’re most welcome & practice regularly 👍🙌

[@jabeenlathwala6489]

Hello mam good morning i like ur video v useful come to know a lot

[@anilar7849]

Thanks 🙏 motivation👍 Doctor 🚶🌜🌒

[@manjulagopal1333]

Thank you so much Dr 🙏🙏

[@channammajakkeral7648]

Thank you madam for giving information 💐💐

[@vijayakumarp7593]

Your videos are very beneficial, i follow them. I am 79 years old, male.
I used to do 35/40 minutes mild aerobic cardiac exercises in my appartment hall . During warm ups and In between exercise sets i do a few minutes brisk walks in the hall. I tried Reverse walks and forward walks one after other. This gives good cardiac activity. I notice reverse walking gives a slightly higher activity than forward walks, even though the walking steps are of short lengths, like 20/30 feet. Gives a good awareness and body balance.
Like to ask you number of short strides are good enough for me. I chose this way at home as out side environments/ roads are unsafe and uneven.
Your advise is highly appreciated.
Thank you Madam.

[@devikabhatnagar]

You're most welcome & practice regularly 👍🙏

[@vijayakumarp7593]

@@devikabhatnagar Thank you 🙏

[@mahalakshmivenugopal113]

Can we do it in our drawing room?

[@devikabhatnagar]

Absolutely you can 👍🙌

[@rajorshitapas1623]

Thank you for sharing this information.

[@hiranmayig9171]

Nice information

[@user-ji1hu8ur7p]

Thank you madam

[@amirebika5497]

Thank you so much maam for your advice ❤❤

[@user-kb4yd2of8x]

Thank you madam❤

[@priyalaiju6147]

Mam I love you ❤ thankyou very much for this knew knowledge always I am searching for your new video

[@lekhanair8879]

Very nice 👍

[@rajahm8412]

Very good advice maam tell me when mediation lot of thoughts are coming 1 day i used to sit for mediation for 30 minutes some days 10 minutes 20 minutes it's ok maam

[@rashmiwaregaonkar]

Can we do walk after yoga pranayaam meditation ?

[@rajwateemohan2352]

I walked reverse during my foward walking ,i would go foward and then back for a bit then foward again . Felt great .

[@rajulukalaichelvi8606]

👍🙏🌈Thanks for this important. RETRO WALKING😅

[@infinitelifedivineheartmed1924]

Nice video. But would like you to do a practical video showing practical technique of how to retro walk.

[@haripriyam9577]

Namaskaram mam shared my friend bro dctr ❤😊. I have migraine headache giddiness knees injured few years back

[@ushak3075]

Can we do forwarding walking in the morning and retro in the evening?

[@gayatreesahoo1119]

God bless you🙌🙌🙌🙌🙌🙌🙏❤️🌹

[@SatyanarayanaNaik]

Sare jindigi retro hi chal rahe gain ji

[@jeanetterodrigues9088]

Can I do reverse walking after knee replacement?

[@miljmohanty8268]

I like ur all old nd new video ❤

[@prabhaarora1970]

I had knee replacement surgeries. Can I do reverse walking?

[@MariaAlmeida-bx7lz]

Clear Dr God bless