GESTATIONAL Diabetes. What to Eat to Control it? SugarMD

Gestational Diabetes Diet:
Pregnant women use more carbohydrates and need more calories than nonpregnant women. A standard recommendation for a pregnant woman is around 175g of carbohydrates total per day. Since you need carbohydrates for a healthy pregnancy; we do not recommend keto, no-carb, or low-carb diets for gestational diabetes diet. Some studies have shown, that being in ketosis during pregnancy affects the baby's IQ and mental capacity.
Having gestational diabetes requires finding a balance to prevent blood sugar spikes with fasting and after meals. By restricting your carbohydrates too much in your gestational diabetes diet, you are at risk of ketosis and it’s important to avoid ketosis during pregnancy as we already briefly discussed.
We recommend that pregnant women eat 3-4 meals and 2-4 snacks per day for the gestational diabetes diet. The key is to keep the carbohydrate load distributed throughout the day to prevent blood sugar spikes. A rule of thumb could be eating 30-45 grams of carbohydrates per meal and about 15 to 20 g of carbohydrates per snack. Your individual needs depend on how much your blood sugars spike at 1 or 2 hours after a meal. Your fasting blood sugars are also very important.
If your blood sugar is spiking even with reduced carbohydrates down to 30 g per meal, then medication may be necessary. Since during pregnancy restricting carbohydrates too much is a definite “NO” then medication is the only solution in this situation. To prevent the complications of gestational diabetes, your fasting, 1-hour and 2-hour blood sugars must be well controlled. If you do not treat your gestational diabetes, you may end up having problems during or after pregnancy and your baby may be affected.
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Who is Dr. Ergin? Dr. Ahmet Ergin is an endocrinologist with a particular interest and passion for diabetes care. Dr. Ergin earned his medical degree with honors at Marmara University School of Medicine in Istanbul, Turkey. Then, he completed his internal medicine residency and endocrinology fellowship at Cleveland Clinic in Cleveland, Ohio. He is a board-certified physician in Internal Medicine and Endocrinology, diabetes, and metabolism. He is also a certified diabetes education specialist.
Disclaimer: Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professionals. Always seek the advice of your physician or other qualified healthcare professionals with questions you may have regarding your medical condition.
#diabeticmellitus #diabetes #diabetic
#type2diabetes #type1diabetes #diabeticmealplan

[@SugarMDs]

𝐕𝐢𝐬𝐢𝐭 𝐒𝐮𝐠𝐚𝐫𝐦𝐝𝐬.𝐜𝐨𝐦 𝐨𝐫 𝐄𝐭𝐬𝐲.𝐜𝐨𝐦/𝐬𝐡𝐨𝐩/𝐬𝐮𝐠𝐚𝐫𝐦𝐝𝐬 (𝐟𝐨𝐫 𝐧𝐨𝐧-𝐔𝐒𝐀 𝐜𝐮𝐬𝐭𝐨𝐦𝐞𝐫𝐬) 𝐟𝐨𝐫 𝐚𝐮𝐭𝐡𝐞𝐧𝐭𝐢𝐜 𝐒𝐮𝐠𝐚𝐫𝐌𝐃 𝐝𝐢𝐚𝐛𝐞𝐭𝐢𝐜 𝐬𝐮𝐩𝐩𝐥𝐞𝐦𝐞𝐧𝐭𝐬 𝐢𝐧𝐜𝐥𝐮𝐝𝐢𝐧𝐠 𝐚𝐝𝐯𝐚𝐧𝐜𝐞𝐝 𝐠𝐥𝐮𝐜𝐨𝐬𝐞 𝐬𝐮𝐩𝐩𝐨𝐫𝐭, 𝐧𝐞𝐮𝐫𝐨𝐩𝐚𝐭𝐡𝐲 𝐬𝐮𝐩𝐩𝐨𝐫𝐭, 𝐬𝐮𝐩𝐞𝐫 𝐛𝐞𝐫𝐛𝐞𝐫𝐢𝐧𝐞 𝐚𝐧𝐝 𝐦𝐨𝐫𝐞.

[@kimreweti7032]

This is great advice, thank you.

[@peaceprosperity8014]

Very good information, all the advise and recommendations needed for gestational diabetes at one place.

[@SugarMDs]

Thank you. If you like this video, you may find this playlist helpful as well:ua-cam.com/video/Bbpoyla494o/v-deo.html

[@canaanadriel9646]

A trick: watch series on KaldroStream. Been using them for watching loads of movies these days.

[@kyriewaylon823]

@Canaan Adriel Definitely, been watching on kaldroStream for months myself :)

[@ajab40]

Great vedio on GD. Thank you. If blood glucose is less than 140 at one hour and also less than 120 at two hours but 170 at 1.5 hour, is this problem?. With CGM we can see that sometime you have pick between one hour and two hours. But most Dr. Just consider 1 hour and 2 hour but is not that bad to have high number in between?

[@mareezy]

Question. When you say to calculate your BMI, are you saying to use our current weight? For instance, I'm 8 months pregnant and weigh 184 lbs. Or do we use our weight before we got pregnant? I think we use current weight but I think it's better to ask

[@s.family188]

In your opinion is it safer/healthier to have an occasional fasting glucose of 95 (upper threshold) or to use insulin at night so that it never reaches 95.

[@GVLVLOGS]

Hi sir am vijayalaxmi from Hyderabad India am 6th month pregnant women am suffering with Gestational diabetes from pregnancy starting taking Metformin 500mg as per doctor advise daily two times now my sugar levels are control but please let me know the good diet for this problem

[@lizahochea2206]

i am taking insulin, 6 units morning&lunch time and 4 before dinner. but my fasting blood sugar is still uncontrolled. 😢 i don't even take midnight snacks and also i don't eat a lot. it upsets me

[@SugarMDs]

If you are pregnant you will need NPH or long acting insulin

[@lizahochea2206]

thank you for your response. i am using now levemir flexpen.

[@ahmadfuadsidek1228]

Is coconut water ok for diabetics?

[@SugarMDs]

It has carbs so it depends on the diabetic

[@prinsessdoll1736]

My blood sufar is 100 to 106 in fasting and after 2 hours of breakfast 160 i m in 4th month of pregnancy in 2nd trimester please guide is there GD

[@SugarMDs]

You will need to be actively managed by an endocrinologist and they need to see you every 2 to 4 weeks.

[@stephanieh6314]

Why don’t most doctors check in a1c instead of making us drink that nasty drink?

[@mareezy]

I don't know. I'm sure he will respond. I'm interested as well

[@deepconvos1]

When he said ketosis affect babies mental capacity he lost me!! Very main stream perspective in my opinion!

[@SugarMDs]

Main stream is evidence based. I am holistic but also evidence based. Your folks you listen on UA-cam are talking from their s. Our goal is not to hurt anyone with advise that’s not proven to be true.

[@deepconvos1]

@@SugarMDs yes, yes I know! You have to say what you have learned in medical school! There are exceptional MDs who talk about keto diet, low carb diet helping gestational diabetes here on UA-cam! If you think they are talking from their s..that's your opinion! I respect MDs who think outside of the box and try to share! Any GD pregnant women who sent to a specialist in the US has been told to consume hundreds of grams of carbs which led insulin over use!

[@mareezy]

"Deep convo", you can follow anyone you want. I only want my doctors to be real doctors like him that use evidence-based science. I appreciate he doesn't come up with his own anecdotal advice but instead, that he uses the studied guidelines.

[@mareezy]

Also, a lot of youtube doctors that give advice are chiropractors. Like eric Berger, famous on youtube for giving advice. Sad

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