Creating a Good Neighborhood in Your Body | Dr. Sara Gottfried

“My mind is a bad neighborhood that I try not to go into alone” @annelamott ❤️
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Hi, I'm Sara Gottfried MD! I practice precision, functional, and integrative medicine. What does that mean? I look at the genetics, environment, and lifestyle of an individual and together we design ways to optimize health, function, and performance. It's not one-size-fits-all but a way to personalize your nutrition, sleep, stress levels, inflammation, detoxification, and hormone balance. I take care of all types of people from conscious leaders to professional athletes, and everyone in between. We use any means at our disposal from genomic pathway testing to VO2 max, from clinical labs to next-gen biomarkers like continuous glucose monitoring and other digital biomarkers, from bioidentical hormones to peptides. My goal is to help people live life fully, on their own terms, and buoyed by the best possible healthspan.
Buy my books:
📗THE HORMONE CURE: Reclaim Balance, Sleep and Sex Drive; Lose Weight; Feel Focused, Vital, and Energized Naturally with the Gottfried Protocol bit.ly/HORMONECURE
📕THE HORMONE RESET DIET: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days bit.ly/HORMONER...
📘YOUNGER: A Breakthrough Program to Reset Your Genes, Reverse Aging, and Turn Back the Clock 10 Years bit.ly/YOUNGERBOOK
📙BRAIN BODY DIET: 40 Days to a Lean, Calm, Energized, and Happy Self bit.ly/BRAINBOD...
📒WOMEN FOOD AND HORMONES: A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again
bit.ly/DrGottf...
👉Follow Dr. Sara on social media:
FB / drgottfried
IG / saragottfriedmd
TW / drgottfried
Pinterest / drgottfried
For the latest blogs and articles head to
🔗Website bit.ly/SaraGot...

[@sparklypinkleopard26]

brilliant! love the way you communicate

[@DrGottfried]

Thank you! 😃

[@greta2775]

Hi Sara. May I ask you a question here? I ve red your book and i am impressed. I would like to start to take chaste as I am 48 and have terrible PMS symptomps for 1-12 days each month firt of all, ache of breasts , nervoussnes, lack of energy, depression, tiredness and many many more. I feel i can not spend time with other people, as everybody makes me mad. I am ennoyed all the time. Feel an inner tension. My progesteron is 6 , estrogen ok. My mother and grandfather suffered from breast cancer. That is why i am afraid of taking hormones. I would take chaste but it influence estrogen as well, not only progesteron. My question is if it is safe taking chaste if i have cancer hormon dependent in may close family? Is progesteron cream better in this case? My period is more then often regular 26 days. regards🙂

[@numeprenume172]

the most effective method that surprised me too: intermittent fasting from the first day of menstruation, WITHOUT SALT, and chaotic fasting during 2 months of the menstrual cycle; the effect: menstrual periods reduced to 4-5 days (from 8-9 days), less anemia, regulation to a fixed 28 days of menstruation, and no pain! how I started consuming salt again, how I also have pain during my period, and intermenstrual as if I had uterine fibroids! and I lost 3-4 kg in 2 months! last year I thought I entered premenopause; actually the salt and excess calories made me sick;
as for the "neighborhood", the salt swells in my stomach and from the stomach to the brain is not a long distance, I feel the hate and aggression of the "neighbors" for more than a decade, in which I saw myself ugly, ugly deformed by the "neighborhood" , without hope for freedom. now I'm searching the internet for answers.
Dr. Sara, thank you for your special and intensely scientific books and explanations!😘

[@kimlou82]

What can we do about it ? Xx