लोग कहते हैं नींद आती नहीं,हमने पूछा देखा है कभी उसे,सब ने कहा जमाना यही कहता है,बंद कमरे से निकलो,देखो नजर उठा के,आसमान में अब तारे नजर आते नहीं ,आंख को आदत है,चकाचौंध में रहने की,खुले आसमान के नीचे रहने वालों से पूछा हमने,जवाब आया तारे गिन रहे थे हम सब नींद कब आई पता ही नहीं.. हरि शरण् गोविंदाय नमो नमः..🚩🚩🔴🚩🚩
Magnificent 👍👏❤️ Now , I want to give few points for good sleep - 1. Wash your legs, hands , Mouth ... before going to bed 2. Reading, Prayer , Music ... Should Be Final Before Sleep ... 3. Clothing Should be Comfortable For Sleeping ...
Excillent Dr very Nice information i have also been suffering frm a long time certainly your advise s much helpful to me Thank you so much may GOD Bless you
Kisko nhi aa rhi neend .mein btatu hu kese aayegi neend itni aayegi ki mobile dekhogi tb bhi neend aayegi.sbse phle yog kro meditation yani ki aankh bnd krke 1 hr om ka dyan suno sath hi anulom kpalbahti.fir mango shake bnana shake pio.fir dhi khao.and upr se physical work kro.and books pdhe interest wali book nhi aise book jisme interest nhi ho jese ki sahitye jese ki philosophy,wo kam kro jo boring lge. Thode pranthe kahyen.are neend kh rhe ho neend mein pgla jaoge 101% guarntee deti hu.
Getting good sleep at night is crucial for physical and mental rejuvenation. Thank you so much for broadcasting so important conversation video with well qualified and intelligent Doctor. 💐
Dr. Shivi is the best and most understanding therapist to visit. She is highly professional and is able to find the exact issues that a person is facing. ❤
I visited today's education fair ( in Jaipur) and seen you their but unfortunately I'm busy with counceller of that University so I can't visited you but I want to see you and talk a bit. Are you coming tomorrow as well
7 I take dinner. T v sop at 10. In between walk 15 minutes at home. Ipad keep in cupboard at 9. Try to sleep at 10-30 after being fresh. Mobile I keep closed in pouch near bed as some time feel any help to call someone. Stop tv. Doing yoga since 50 years. Activ retired but work in home. Still don’t get proper sleep. Please guide.
Baatein to apne bahut achi batai pr kya karein jab ghar ke routine m uljhey rahte hain ,bachchon ko padhai karni hoti hai ya fir bachche apna office kar rahe hote hain . Bahut mushkil hai iss bhag daud k jamane mey apna ek routine set karna. Phone ki baat hum samajh sakte hain.Anyway I will like to thank you for good information.😢
Madam , Can you suggest on my problem that I have kind of fear taking my health , I am 63 yr old & mild diabetic & to control it I do lots of exercise , diet discipline avid carbs.but always worried that my organ may damage , ultimately cause some stress in the night specially affects my sleep. Pl suggest.
अरे भाई कैसा स्ट्रेस। मैं 65 साल का हूं। मुझे डायबिटीज है। 120से190 के रेंज में रहती है। कोई दवा नहीं लेता। एक्सीडेंट में कमर में गंभीर चोट लगी है। दो माह से bed पर हूं। मैं तो ये सोच कर मस्त रहता हूं कि ज्यादा ज्यादा 15से20 साल और यहां रहना है। सच कह रहा हूं। मस्त रहो। समय जाते पता नहीं चलता।तनाव में रहोगे समय ज्यादा भारी लगता है। दा जी का heartfulness मेडिटेशन करो सोचने का नजरिया बदल जायेगा। संसार से ज्यादा चिपको मत। हवा और नदी के प्रवाह की तरह बहते रहो।
Hamare army ke jawan 4 ghante sote hai aur hamare rishi muni bhi 4 hi ghante sote the aaj bhi jo actually sant hai wo 4 hi ghante sote hai hamare pm bhi 5 ghante hi sote hai to koi fix nhi hai aap jitna bhi so rahe hai wo aapko freshanes de rahi hai to its fine yaar kisi range me mat dalo apne aap ko aapko dikkat nhi ho rahi hai to sab thik hai chahe aap jitna bhi so rahe hai koi illusion apne mind me mat palo
😰 ma'am mai to sapne se bhut presan hu yee continue salo se h sone ke bad tired feel krna nightmare bure anubhau so ke jgne ke bad thakan body khichau yee kyu hota h
Namaste sir Ji...
You always keep smiling...😊😊😊
लोग कहते हैं नींद आती नहीं,हमने पूछा देखा है कभी उसे,सब ने कहा जमाना यही कहता है,बंद कमरे से निकलो,देखो नजर उठा के,आसमान में अब तारे नजर आते नहीं ,आंख को आदत है,चकाचौंध में रहने की,खुले आसमान के नीचे रहने वालों से पूछा हमने,जवाब आया तारे गिन रहे थे हम सब नींद कब आई पता ही नहीं.. हरि शरण् गोविंदाय नमो नमः..🚩🚩🔴🚩🚩
😊
❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Niceone
❤@@mamtaprasad8726
Drs.Advace Point's r Very very nice i really appreciate.but I have Little bit of insomnia but now I will follow the Drs Points.Thanks both u 🎉🎉❤❤
"अगर आप सफल होना चाहते हैं तो आपको अपने काम में एकाग्रता लानी होगी.😊..! जय हिन्द भैया,,राधे राधे❤️🔥🇮🇳
Thank you ❤
Ek dam sach baat🙏🙏
Magnificent 👍👏❤️
Now , I want to give few points for good sleep -
1. Wash your legs, hands , Mouth ... before going to bed
2. Reading, Prayer , Music ... Should Be Final Before Sleep ...
3. Clothing Should be Comfortable For Sleeping ...
Also avoid hot spices
So good so good ❤❤❤❤❤❤❤❤❤❤❤ thank you for this ☺️
आज पहले बार इतना clear conception मिला
साधुवाद❤
Sir koti koti pranam 💐💐💐💐🙏
Excillent Dr very Nice information i have also been suffering frm a long time certainly your advise s much helpful to me Thank you so much may GOD Bless you
Wàaah wàaah..kitni anmol, precious baaton sey shuruwat hui...and what a great discussion...such beautiful points... absolutely awesome , so informative...very useful... waaaah wàaah... Krishna Krishna 😊❤️❤️🙏❤️❤️🌺🌺🌺🌷🌷🌷🌺🌺
Respect for time ⏰⏰⏰⏰⏰
Bahut acha laga 😊👍
Super presentation motivational inspiration vedio
Good advice dr katariya👍🏻
Nicely said about sleep.👌👌
Kisko nhi aa rhi neend .mein btatu hu kese aayegi neend itni aayegi ki mobile dekhogi tb bhi neend aayegi.sbse phle yog kro meditation yani ki aankh bnd krke 1 hr om ka dyan suno sath hi anulom kpalbahti.fir mango shake bnana shake pio.fir dhi khao.and upr se physical work kro.and books pdhe interest wali book nhi aise book jisme interest nhi ho jese ki sahitye jese ki philosophy,wo kam kro jo boring lge. Thode pranthe kahyen.are neend kh rhe ho neend mein pgla jaoge 101% guarntee deti hu.
Iske baad v nhi aarhi h nind
Getting good sleep at night is crucial for physical and mental rejuvenation. Thank you so much for broadcasting so important conversation video with well qualified and intelligent Doctor. 💐
Dr. Advice vry. Nyc
जो सरे दिन भर काम करके थक रहेगा उसकी तो रात को तुरंत नींद आएगी हमारे जैसे😊😊
Very nice video thank you sir👍👌👌👌👌
Super sir
Every Friday new podcast video please sir ❤❤❤❤❤❤❤❤❤❤❤❤❤ 33:34
The expert has provided a deep insight about sleep and cleared a lot of misconceptions, thanks mam
kartik bhai please every week please share the podcast
नमस्ते सर 🙏nice video 🙏
Thank you so much sir 🙌
Ap ki voice ki vjha se m depression m bhi so pata hu
God bless you both
Really appreciable.......shivii bhabhi beautifully explained sleeping patterns
*"respect button for RJ kartik bhaiyaa,❤❤😊.......!!*
बोल्ड कैसे किया टैक्स्ट को ?
❤❤❤❤❤❤❤❤ nice
❤
Awesome 💯
Dr. Shivi is the best and most understanding therapist to visit. She is highly professional and is able to find the exact issues that a person is facing. ❤
Very nice 👍
I visited today's education fair ( in Jaipur) and seen you their but unfortunately I'm busy with counceller of that University so I can't visited you but I want to see you and talk a bit. Are you coming tomorrow as well
EXCELLENT BRO....❤❤❤❤❤❤
Thanks sir jai shree ram 🙏
Sir very helpful Mujhe 15 min me hi neend kb aayi pta hi nhi chla
Wow. Very nice video 👏
Thank s Sir
Nice kartik sir
Nice
radhe radhe 🥰🚩🚩🙏🏻💓😍💞
Very nice❤❤❤❤
नींद तो रोज़ अपने वक़्त पर आ जाती है, अक्सर आँखों को ही देर हो जाती है सोने में !!
One of the very best podcasts addressing topic which affects us all. Very well explained by the doctor, mam too.
Must listen to once 😊🙌🏻
7 I take dinner. T v sop at 10. In between walk 15 minutes at home. Ipad keep in cupboard at 9. Try to sleep at 10-30 after being fresh. Mobile I keep closed in pouch near bed as some time feel any help to call someone. Stop tv. Doing yoga since 50 years. Activ retired but work in home. Still don’t get proper sleep. Please guide.
I'm Frist view ❤
first hota h pehle aaram se spelling likh
मिठाई बांटो फिर 😅
Awersome
❤❤❤
Thanks Raj
Main podcast sunke hee so sakti hoon.. daily routine
चैन से सोना है तो जाग जाओ !
जागना है जोशसे तो चैनसे सो जाओ 😅
Motivational inspiration
Sir muje tho aap ki stories vali video dekhte dekhte hi nind aati h 😢
Nice video
Very very nice sir❤❤
नमस्ते भाईया जो लोग ज्यादा सोचते है उनके लिए भी video banayiye
क्रुपा करके आपका टायटल बदलो, जीसको प्रॅाब्लेम है ए सुनकर तो, मीनिटमे और ओ भी *गहरी निंद* येतो जादु हो जाएगी
Thanks
I'm first
शुभ प्रभात सर जी✨🌸 प्रभु कृपा सदैव आप पर बनी है।☺️
Hlo dear kumkum❤😊
Radhe radhe dear
:)
Esa koi bhi podcast laga lo raat ko, neend aa jaegi
I have insomnia. And it makes me so problem... I'm here for the solution hehe ....
koi solution mila apko
Baatein to apne bahut achi batai pr kya karein jab ghar ke routine m uljhey rahte hain ,bachchon ko padhai karni hoti hai ya fir bachche apna office kar rahe hote hain . Bahut mushkil hai iss bhag daud k jamane mey apna ek routine set karna. Phone ki baat hum samajh sakte hain.Anyway I will like to thank you for good information.😢
God bless you brother plz help support street animals too support maa ka doodh
I slept after listening Hanuman chalisa
Good morning
1 st view
Madam ,
Can you suggest on my problem that I have kind of fear taking my health , I am 63 yr old & mild diabetic & to control it I do lots of exercise , diet discipline avid carbs.but always worried that my organ may damage , ultimately cause some stress in the night specially affects my sleep.
Pl suggest.
अरे भाई कैसा स्ट्रेस। मैं 65 साल का हूं। मुझे डायबिटीज है। 120से190 के रेंज में रहती है। कोई दवा नहीं लेता। एक्सीडेंट में कमर में गंभीर चोट लगी है। दो माह से bed पर हूं। मैं तो ये सोच कर मस्त रहता हूं कि ज्यादा ज्यादा 15से20 साल और यहां रहना है। सच कह रहा हूं। मस्त रहो। समय जाते पता नहीं चलता।तनाव में रहोगे समय ज्यादा भारी लगता है। दा जी का heartfulness मेडिटेशन करो सोचने का नजरिया बदल जायेगा। संसार से ज्यादा चिपको मत। हवा और नदी के प्रवाह की तरह बहते रहो।
First View
Mene to poori bhi na dekh paai aadhi me hi need aa gai😂😂😂😂
Main earphone laga k sun rha tha, 3 min baad nind aa gyi 😢
Sone ke liye ye video sun rha hu😢😢😢
Same 🥹
एन की ये ज्ञान लगता है सुनती राहु एनकी तरह बन्ना मेरी खोब है
Mobile nahin dekhenge toh aap ko kaise sunenge right
Shai bhaat h😅
आपकीआधी बातें समझ आई आदि आप अंग्रेजी बोल रहे थे कृपया आगे से हिंदी में समझाएं करें
😊
Madam gaon me nind par bahas hi nhi hoti.Bhut pyari nind ati hai. To gaon me ye koi mudda hi nhi hai.
Sir mind map pr khuchh btaye
Mera Question : jab bhi me aadhi nind hoti hai my mind very fast work mode ?
Hamare army ke jawan 4 ghante sote hai aur hamare rishi muni bhi 4 hi ghante sote the aaj bhi jo actually sant hai wo 4 hi ghante sote hai hamare pm bhi 5 ghante hi sote hai to koi fix nhi hai aap jitna bhi so rahe hai wo aapko freshanes de rahi hai to its fine yaar kisi range me mat dalo apne aap ko aapko dikkat nhi ho rahi hai to sab thik hai chahe aap jitna bhi so rahe hai koi illusion apne mind me mat palo
PM ki chhod PM to Feku hai Bhai...
Main ek constable hu, raat- raat bhar meri duty rahti hai.. din ko mujhe nind nahi aati. Main apni nind kaise Puri Karu.
मैं तो पोस्टर देखते ही सो गया😂😂😂
1 Am Watching podcast Nind nahi aa raha hai 😂
sab first ho gye h yaha...kisi ne pura dekha v nhi
Mujhe kbhi sleep nhi ati koi bhi medicine nhi ksm kerti aab homoeopathic doctor ke pass ja rha hi
Bhai iski English ki vajhe se video nhi dekha mene aap ki bhaasa samjh aa rhi he but iski nhi
Sir nid km aye Aisa koi tarika batao.
😰 ma'am mai to sapne se bhut presan hu yee continue salo se h sone ke bad tired feel krna nightmare bure anubhau so ke jgne ke bad thakan body khichau yee kyu hota h
मैं खुद आप की वीडियो 3.23 तक देख रहा हु😂😂😂😂
4:30 ap😢
2 बजे मेरा क्या होगा कलिया 😂😂😂
Me 3.05 bje 😢
दारू से दवाई ले रहे हो भाई 😅
Kaise chode mobile,Aap ke dwara di jankari bhi to mobile se hi mil rahi he, Mobile life ka ek hissa ban gaya he,Ha Reduce jarur kiya ja sakta he
Mughe to nind time se aati hai par mere husband hi ghar late aate h upar se snoring ki problem usi wajah nind lagti hi ni h thang se
આપકા સર નંબર મિલ સકતા હૈ ક્યા હમે કુછ બોલના હો આપ બહોત અચ્છે અચ્છે વિડીયો દેતે હો તો એક સવાલ બનતા હૈ દિમાગ મે મન મે કુછ બોલને કા આપ નંબર ઇઝીલી નહીં દે સકતે હો ક્યા ઇસ મેં ક્યા હૈ ચાહે જબ ભી દેખે ઓર મન પડે તો ઉઠા સકતે હૈ તો ના ઉઠાવ ઉઠા કે બાત કર સકતે હમારી બાતો કા સમાધાન હોના ચાહિયે
Night duty walo ka btao kuch
Kuch nhi ho skta 😅😅😂
Woh Day Ki Duty Karna Shuru Kar De😅
Ok
No sress. Positive thinker
ये व्हिडिओ मराठी लोगो के लिये नाही है.
Mujhe v rat ko nind nai ati hai hai sir
Kiya koro ma'm
Arey vai 35 minute mey to khud nid ajagae kyu dekhnaa🤣
Physical pareshaani ké karàn nid nahi ati hai