SLEEP SECRETS | मिनटों में गहरी नींद चाहिए तो ये Podcast देखिये | RJ KARTIK MOTIVATION

Check the @ResMedIndia1 free sleep assessment here - link.resmed.com/ind-powerfuls...
#resmedindia #SleepPowers #sleepmonth #awakenyourbest #resmed #rjkartik #motivation #sleep #motivationalvideo
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Unlock the Secrets of Sleep in this Podcast with Dr. Shivi Kataria Consultant Neuro Psychiatrist. Where she is talking about the importance of good sleep, best posture for sleeping, benefits of sleep meditation, sleep mistakes you can fix, invaluable insights and practical tips on how to optimize your sleep patterns, regardless of your busy schedule. Whether you're a busy professional, a parent juggling multiple responsibilities or someone simply seeking to improve sleep quality, this podcast episode is a must-listen.
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[@madhupanjwani7320]

Bahut acha laga 😊👍

[@Bagicha]

लोग कहते हैं नींद आती नहीं,हमने पूछा देखा है कभी उसे,सब ने कहा जमाना यही कहता है,बंद कमरे से निकलो,देखो नजर उठा के,आसमान में अब तारे नजर आते नहीं ,आंख को आदत है,चकाचौंध में रहने की,खुले आसमान के नीचे रहने वालों से पूछा हमने,जवाब आया तारे गिन रहे थे हम सब नींद कब आई पता ही नहीं.. हरि शरण् गोविंदाय नमो नमः..🚩🚩🔴🚩🚩

[@AkilanBurh-yq7es]

😊

[@mandeep1man970]

❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@mamtaprasad8726]

Niceone

[@shobhadharaskar8734]

❤​@@mamtaprasad8726

[@surendrasurendra-ce9wq]

Sir koti koti pranam 💐💐💐💐🙏

[@krishangopalsharma6478]

Super presentation motivational inspiration vedio

[@daminisen8226]

Namaste sir Ji...
You always keep smiling...😊😊😊

[@ADARSHKWARMAN]

Magnificent 👍👏❤️
Now , I want to give few points for good sleep -
1. Wash your legs, hands , Mouth ... before going to bed
2. Reading, Prayer , Music ... Should Be Final Before Sleep ...
3. Clothing Should be Comfortable For Sleeping ...

[@SANATAN-SATYA-GYAN]

Also avoid hot spices

[@chandankumarshaw2670]

So good so good ❤❤❤❤❤❤❤❤❤❤❤ thank you for this ☺️

[@kuldiphari4381]

Ek dam sach baat🙏🙏

[@shantarambagad8970]

नमस्ते सर 🙏nice video 🙏

[@krishangopalsharma6478]

Dr. Advice vry. Nyc

[@krishangopalsharma6478]

Awesome 💯

[@vikaspal3592]

Nice

[@vasundharabobde143]

Thanks sir jai shree ram 🙏

[@ashokmahajan9278]

God bless you both

[@user-sh5iy7se9f]

Thanks

[@sujatagoyal8093]

Very nice 👍

[@asifkhan.6200]

EXCELLENT BRO....❤❤❤❤❤❤

[@sachinbhanushali7051]

Good advice dr katariya👍🏻

[@papiyasrivastava5618]

Wàaah wàaah..kitni anmol, precious baaton sey shuruwat hui...and what a great discussion...such beautiful points... absolutely awesome , so informative...very useful... waaaah wàaah... Krishna Krishna 😊❤️❤️🙏❤️❤️🌺🌺🌺🌷🌷🌷🌺🌺

[@himanshutripathi2236]

Nice kartik sir

[@amritachetal9376]

Really appreciable.......shivii bhabhi beautifully explained sleeping patterns

[@minaprediction]

Nicely said about sleep.👌👌

[@namartasharma5160]

Nice video

[@krishangopalsharma6478]

Motivational inspiration

[@PriyankaMishra-bd8pq]

kartik bhai please every week please share the podcast

[@AshishKumarAshish-ze9ox]

Very very nice sir❤❤

[@harivemula3916]

Drs.Advace Point's r Very very nice i really appreciate.but I have Little bit of insomnia but now I will follow the Drs Points.Thanks both u 🎉🎉❤❤

[@sundaraamin9747]

Wow. Very nice video 👏

[@Arjun-vf1ci]

Respect for time ⏰⏰⏰⏰⏰

[@vd_gamer_2.0]

"अगर आप सफल होना चाहते हैं तो आपको अपने काम में एकाग्रता लानी होगी.😊..! जय हिन्द भैया,,राधे राधे❤️🔥🇮🇳

[@chandankumarshaw2670]

Thank you ❤

[@golden_vlog1]

radhe radhe 🥰🚩🚩🙏🏻💓😍💞

[@shobhashristy021]

Very nice❤❤❤❤

[@abhi7069]

The expert has provided a deep insight about sleep and cleared a lot of misconceptions, thanks mam

[@user-kh7tr7mg2d]

Thank you so much sir 🙌
Ap ki voice ki vjha se m depression m bhi so pata hu

[@AshokSharma-he9ul]

Excillent Dr very Nice information i have also been suffering frm a long time certainly your advise s much helpful to me Thank you so much may GOD Bless you

[@BFACT2]

❤❤❤❤❤❤❤❤ nice

[@chandankumarshaw2670]

❤

[@mohdkaifansari6786]

Good morning

[@sundaraamin9747]

Getting good sleep at night is crucial for physical and mental rejuvenation. Thank you so much for broadcasting so important conversation video with well qualified and intelligent Doctor. 💐

[@Vedalexfamily786Unoffical]

❤❤❤

[@rpsclover550]

❤

[@Vedalexfamily786Unoffical]

Super sir
Every Friday new podcast video please sir ❤❤❤❤❤❤❤❤❤❤❤❤❤ 33:34

[@vd_gamer_2.0]

*"respect button for RJ kartik bhaiyaa,❤❤😊.......!!*

[@user-lw7bm5ih4q]

बोल्ड कैसे किया टैक्स्ट को ?

[@priyanshupanchani4333]

❤❤

[@jogendarsaini7035]

❤❤❤❤

[@atulrajverma7373]

I'm first

[@kastooriyadav3098]

नमस्ते भाईया जो लोग ज्यादा सोचते है उनके लिए भी video banayiye

[@Chronicles_of_naariyaan]

Dr. Shivi is the best and most understanding therapist to visit. She is highly professional and is able to find the exact issues that a person is facing. ❤

[@user-xm5yw9kc6i]

Ok

[@user-uo8zn9pk1p]

Main podcast sunke hee so sakti hoon.. daily routine

[@official_kamlesh]

1 st view

[@user-kh7tr7mg2d]

Sir muje tho aap ki stories vali video dekhte dekhte hi nind aati h 😢

[@VirendraSahu]

First View

[@vh2906]

God bless you brother plz help support street animals too support maa ka doodh

[@chandani901]

Sir mind map pr khuchh btaye

[@dibyashukla7778]

Baatein to apne bahut achi batai pr kya karein jab ghar ke routine m uljhey rahte hain ,bachchon ko padhai karni hoti hai ya fir bachche apna office kar rahe hote hain . Bahut mushkil hai iss bhag daud k jamane mey apna ek routine set karna. Phone ki baat hum samajh sakte hain.Anyway I will like to thank you for good information.😢

[@user-qm3yr5bf9u]

Kisko nhi aa rhi neend .mein btatu hu kese aayegi neend itni aayegi ki mobile dekhogi tb bhi neend aayegi.sbse phle yog kro meditation yani ki aankh bnd krke 1 hr om ka dyan suno sath hi anulom kpalbahti.fir mango shake bnana shake pio.fir dhi khao.and upr se physical work kro.and books pdhe interest wali book nhi aise book jisme interest nhi ho jese ki sahitye jese ki philosophy,wo kam kro jo boring lge. Thode pranthe kahyen.are neend kh rhe ho neend mein pgla jaoge 101% guarntee deti hu.

[@shivapandey8137]

Hamare army ke jawan 4 ghante sote hai aur hamare rishi muni bhi 4 hi ghante sote the aaj bhi jo actually sant hai wo 4 hi ghante sote hai hamare pm bhi 5 ghante hi sote hai to koi fix nhi hai aap jitna bhi so rahe hai wo aapko freshanes de rahi hai to its fine yaar kisi range me mat dalo apne aap ko aapko dikkat nhi ho rahi hai to sab thik hai chahe aap jitna bhi so rahe hai koi illusion apne mind me mat palo

[@rajeshsaini5164]

I visited today's education fair ( in Jaipur) and seen you their but unfortunately I'm busy with counceller of that University so I can't visited you but I want to see you and talk a bit. Are you coming tomorrow as well

[@SUMITVERMA-99]

One of the very best podcasts addressing topic which affects us all. Very well explained by the doctor, mam too.
Must listen to once 😊🙌🏻

[@user-hr8kd9cu4f]

I'm Frist view ❤

[@Rudrature]

first hota h pehle aaram se spelling likh

[@atulghuge2170]

मिठाई बांटो फिर 😅

[@SumitaselfTamanga]

एन की ये ज्ञान लगता है सुनती राहु एनकी तरह बन्ना मेरी खोब है

[@bhanurajput4248]

Bhai iski English ki vajhe se video nhi dekha mene aap ki bhaasa samjh aa rhi he but iski nhi

[@saloniprajapati28]

I have insomnia. And it makes me so problem... I'm here for the solution hehe ....

[@parveenkumar2929]

koi solution mila apko

[@VikashKumar-fh3be]

Hi

[@kumkumdubey7249]

शुभ प्रभात सर जी✨🌸 प्रभु कृपा सदैव आप पर बनी है।☺️

[@vd_gamer_2.0]

Hlo dear kumkum❤😊
Radhe radhe dear

[@vd_gamer_2.0]

:)

[@Rudrature]

sab first ho gye h yaha...kisi ne pura dekha v nhi

[@sidhhusidhhu831]

View 87number

[@kamal2kotabagh]

Kaise chode mobile,Aap ke dwara di jankari bhi to mobile se hi mil rahi he, Mobile life ka ek hissa ban gaya he,Ha Reduce jarur kiya ja sakta he

[@prabhatsingh4045]

Sir nid km aye Aisa koi tarika batao.

[@gagansahu5486]

I slept after listening Hanuman chalisa

[@MRRana-dl1gk]

Mene to poori bhi na dekh paai aadhi me hi need aa gai😂😂😂😂

[@user-gb5es5im6d]

Mujhe v rat ko nind nai ati hai hai sir
Kiya koro ma'm

[@SanjaySingh-kl8yo]

Mujhe kbhi sleep nhi ati koi bhi medicine nhi ksm kerti aab homoeopathic doctor ke pass ja rha hi

[@jayaprabhalugun5561]

Main ek constable hu, raat- raat bhar meri duty rahti hai.. din ko mujhe nind nahi aati. Main apni nind kaise Puri Karu.

[@neetubenharikishanahuja1554]

આપકા સર નંબર મિલ સકતા હૈ ક્યા હમે કુછ બોલના હો આપ બહોત અચ્છે અચ્છે વિડીયો દેતે હો તો એક સવાલ બનતા હૈ દિમાગ મે મન મે કુછ બોલને કા આપ નંબર ઇઝીલી નહીં દે સકતે હો ક્યા ઇસ મેં ક્યા હૈ ચાહે જબ ભી દેખે ઓર મન પડે તો ઉઠા સકતે હૈ તો ના ઉઠાવ ઉઠા કે બાત કર સકતે હમારી બાતો કા સમાધાન હોના ચાહિયે

[@mathaguru701]

Night duty walo ka btao kuch

[@ramsahu5986]

Kuch nhi ho skta 😅😅😂

[@ashishkannojia1317]

Woh Day Ki Duty Karna Shuru Kar De😅

[@yashgelani8928]

Vippasna meditation karna chahiye bahut ASI ninad aati hai

[@bipinmahto9710]

😰 ma'am mai to sapne se bhut presan hu yee continue salo se h sone ke bad tired feel krna nightmare bure anubhau so ke jgne ke bad thakan body khichau yee kyu hota h

[@MRRana-dl1gk]

मैं तो पोस्टर देखते ही सो गया😂😂😂

[@Arjun-vf1ci]

😂😂😂 bhai mujhe toh pehle se he 10 hours sota hu 😂😂😂😂

[@dhananjaysingh1262]

Madam gaon me nind par bahas hi nhi hoti.Bhut pyari nind ati hai. To gaon me ye koi mudda hi nhi hai.

[@vh2906]

When will you invite acharya Prashant

[@KK-uo8td]

उस महामूर्ख को क्यू बुलाना? किसी एक धर्म का कीडा है वह.

[@darjipremilaben3948]

Sir me to 4 year se nind ki goli le Rahi hu.bad me nind Aati hai...kya karu bahut stress hai.. morning me job par Jana padta hai...🙏🙏

[@ashishkannojia1317]

Bed Pe Letne Ke Baad Phone Ko Side Me Rakh Ke Aur Mind Ko Shant Kar Ke Ankhe Band Kar Ke Bhagwan Ka Naam Le K Aankhen Band Rakha Kro Aur Prabhu Ka Naam Japte Rha Kro Man Me Toh Nind Bahut Aasani Se Aa Jaegi

[@user-cy4jm1iz8b]

आपकीआधी बातें समझ आई आदि आप अंग्रेजी बोल रहे थे कृपया आगे से हिंदी में समझाएं करें

[@user-lx1ju4io9t]

Akpka video 33 Minutes ka hai but 2 minutes me hi need aa jati hai 33 minutes ka kIse sine

[@ulhasmandrawadkar3680]

You have been diverting the main issue. Cut the video and make it short

[@vikrantjangra]

Mujhe to saare din neend aati rhti hai😂😂😂

[@honey_therockstar8569]

In doctor ki fees itni zyada hoti hai ki har koi afford nhi kr skta 😊

[@nihalchand5654]

Jo Khadi Boli Mein Bole angreji aur aadhe Ang Hindi mein bol rahe hain vah Samajh Mein Nahin a raha hai

[@parveen-papola-pahade-guru-RJ]

*मै भी जितना जरूत हो उतना hi सोता हु *

[@trendingwala11]

Angrez ki _____ Hindi bhasha bolne mein kya dikkat hai bhabhi

[@user-qm3yr5bf9u]

Tum consultant ko लाते ho bula kr योग kro बाबा logon ki bat सुनो neend kya tum khud khoge neend km kese kru.neend leni tb jruri h jb आपको neend na lene se energy na feel हों

[@user-yc4pk3gs1c]

Lady is speaking funny english 😂

[@AshishKumarAshish-ze9ox]

Very very nice sir❤❤

[@chandankumarshaw2670]

❤️