Levrone Report Transformation 2023 Workout #19
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- Опубліковано 1 жов 2024
- Levrone Report Transformation 2023 Workout #19
Todays @360fitperformance Workout!
Warm Up 4 Jog Laps
400 M Rows
Legs, Back, Core, Calves
All Super Sets Rotations
1. Squats 4 Sets Reps 20,16,12,20 Increase Weight Each Set
2. Bench Inverted Rows
4 Sets Reps 20,16,12,20 Increase Weight Each Set
3. Straight bar RDL 3 Sets 20,16,12, Increase Weight Each Set
4. Kettle bell calf raises
3 Sets 20
5. Lunge walks Kettle Bell 20,16,12 Increase Weight Each Set
6. Weighted Pull-ups
10x3 With Hanging Crunches 3x10
All workouts are fueled by:
www.amazon.com...
Powered by: lifemedinstitu...
I hope you are following along and seeing changes. I’d like to hear from you leave a comment.
Peace
Kevin
Thanks guys
Welcome Legend, nice to see you still have healthy knees. I’ve had to start avoiding squats and do leg presses instead cause of nagging tendinitis in my left knee. It’s been doing much better from last year and hopefully I can do “ a little” eventually 👍. Doing stair steppers for cardio just fine! Keep on keeping on brother! Thanks!🫡✌️
Inspiring LEVRONE!
@@whitecrane542 start dragging a sled! It’s done wonders for my knee pain (3 meniscus operations and ACL reconstruction)
You’ve been my favourite bodybuilder of all time since I was a kid in the 90s, watching you gives me the influence to never let up. Thank you from Australia
Let's go champ
Kevin, I remember watching an ESPN show called FLEX Magazine Workout and recording it because I wanted to look like you!! You influenced me in a good way and kept me safe in my High School years. It was hard growing up in Puerto Rico. All my friends were doing "other stuff" but I needed to sleep and drink protein because I wanted to look like you. Thanks for being the same and never changing. God bless you brother!!!
One of the greatest of all time. Thank you for letting us follow along.
Kevin , you 're the best ! You are the most aesthetic bodybuilder . You will always motivate people.❤️❤️❤️
Do you Fast ever big dawg? Thanks much respect
😊👍🌸👏💪
I started working out at 19, now almost 21 and lost around 110lbs. after recently understanding and finding more interest in bodybuilding I found out about you. This bodybuilding and Mr. O stuff really has me wanting to do more than jus a weight loss journey. I want muscle. Size. You’re a big inspiration to me especially seeing that u came back in 2016 to compete again. I’m just glad you’re still here and doing well. Keep up the good work and workouts
Las Vegas America Romania
Kevin Levrone is my favorite bb of all time! KL #1
Kevin America Gym
Iron therapy
Doing good Kevin
💪🙂
LEGEND😇
Please make a video on Diet for Bulking and cutting legend... WAITING FOR LONG TYM #KEVIN🔥🔥
If i was young you are my Hero. Still you are my Inspiration to do what i have to do to be strong and healthy. Thanks for that, Kevin. Greets from Germany 👍
man those lunges suck, Levrone still beastin them like he's going to War next week, love it.
Thanks Kevin for your vidéo ! Always Big arms men 👍💪
would you make a video about training differences among different ages? for example should we decrease the intensity of training as we age? or there is no should or shouldn't and all of it depends on the person's condition?
Keep going man! You're the best bodybuilder in my honest opinion, always were and always will be!
Love it, thanks Kevin 🙌🙌
thanks Kevin for these videos 😀🔥
Love your Song male you feel my love
This guy is a living Legend
So good shape 😮 master
The best of the best.
My hero(: