HOW TO: Turkish Getup Stage 4- 1-Arm Lateral Hinge to Bulletproof Back & Shoulders + Target Obliques
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- Опубліковано 27 жов 2024
- HOW TO: Turkish Getup Stage 4- 1-Arm Lateral Hinge to Bulletproof Back & Shoulders + Target Obliques from BJ Gaddour, former Men's Health fitness director, MetaShred creator & author of Your Body Is Your Barbell.
The 1-Arm Lateral Hinge is the 4th stage of the Turkish Getup that serves as a key transition movement as you flow from floor to stand. This segment of the exercise strengthens the lateral hips & obliques via side bending & bulletproofs both shoulders. Increase the ROM by progressing from hand to forearm on floor. Do 5-10 reps or 45-90 seconds of work/side.
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