Seated Strength & Cardio Intervals Workout | 52 Minutes | Chair Workout | Sit Exercise Get Fit

Seated Strength Cardio Intervals is a 52 minute exercise workout for people with limited mobility who need to sit exercise and get fit. What is required for this workout are lite dumbbells, a sturdy chair or wheelchair and your body. This exercise workout will help strengthen your body and enhance your cardio vascular system. The exercises are safe, effective and will help burn fat and help with weight loss.
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Zoom Class: www.pauleugene.com/zoom
#seatedchairexercise
#chairworkout
#chairfitness
#strengthtraining
#chairaerobics
#limitedmobilityworkout

[@marciascott3035]

I absolutely loved this video. I am 70 years young from Georgia. You make these videos so refreshing, new and effective. Thank you so much 😃

[@PaulEugene]

You are so welcome!

[@user-eg8wx8pz4t]

Grandpa Eugene, I am also a Great grandma. Because I have an ankle injury, I had no choice but to find a chair aerobic workout. I am so happy that I found this site. The exercises are extremely energizing and needless to say, I truly enjoyed this and other workouts that I did on this site. Please include me in your club. Although I am almost eighty, because I am use to walking 4 miles a day, I was able to keep up with you and loved every step. May God continue to bless you strengthen and keep you in His loving care today and always. Thank you.

[@PaulEugene]

Thank you so much. You are more than welcome into my club. My God continue to care for you.

[@armidasanjose6331]

Love this workout. I am 2 weeks post foot surgery & workouts like this one keeps me active & feeling better. Please do more longer workouts like this one. Thank you!!!

[@PaulEugene]

It's so interesting that I just injure my foot and now I am back to doing more seated videos for a while. So they are on the way.

[@tammysnowden3534]

This is my favorite video of yours that my husband and I have done. My husband sits in a chair for his balance issues. I do it from my wheelchair. I’ve shared these with our WOWii (Workout On Wheels internet intervention) group. My 11 year old grandson even loves to do your videos with us. Thank you!

[@PaulEugene]

thanks so much. I will have one coming soon!

[@pamelawalker9056]

Awesome workout Great Grandpa Eugene. I was only able to do 42 minutes out of 52 minutes at work during my 1 hour lunch break. Had to reserve some minutes to eat lunch, lol.

[@PaulEugene]

yes indeed, i fully understand.

[@user-gw2ib7xl9v]

Good morning. This is Great Grandma. Great workout. God's Blessings

[@PaulEugene]

Thanks

[@er7445]

Hi Paul, Love, love this cardio and strength training exercise. very much! Really enjoyed it! Thanks for giving us such wonderful exercises. Have a blessed, terrific day!

[@PaulEugene]

You're so welcome!

[@cashpoulsen]

Thanks for another great workout 🏋️‍♀️

[@PaulEugene]

You're so welcome! I have a new Seated Finess channel that will go live on Monday. For seated workouts only.

[@jag2333]

Thank you for being motivational and so upbeat. 😊🥰🥰

[@PaulEugene]

Thank you

[@dianeoliver1105]

Finished completing my steps with this exercise routine🎉❤

[@PaulEugene]

So good to hear.

[@paulagabay9915]

I loved this format. Great Grandpa Paul. Time went so quickly. I hope you are enjoying your cruise.

[@PaulEugene]

I am!

[@Nikki-hh3ql]

I love this workout so much l reach into my Paul Eugene playlist to do it again and again😊

[@PaulEugene]

Glad you enjoy it! Thanks for the super thanks

[@teresahdoyle]

Best exercise video ever! Thanks, Paul Eugene.

[@PaulEugene]

Glad you liked it!

[@bettywoods3719]

I just love all your videos

[@PaulEugene]

Thank You so much!

[@Alicitita82]

So amazing!!! Just what i need for my weigh loss process!!! I can't do the legs and feet part but it's amazing. Thank you so much!

[@PaulEugene]

Your so welcome. It's my goal to upload a seated exercise video each week, some will be in wheel chair.

[@Alicitita82]

@@PaulEugene thank you so much!!

[@chrisfranklin1095]

I absolutely loved this one!! Perfect amount of everything for me!!

[@PaulEugene]

your most welcome

[@francesoha2062]

Thank you coach Paul.

[@PaulEugene]

Thank you

[@margaretbarger1637]

I love all your chair videos and just finished this program. I too am a Senior age 74 living in Florida and enjoy your spirit and lovely instructions. This Omicron virus has keep me away from others due to all my comorbidities and you have brightened my days. God Bless You for all you do for so many.

[@PaulEugene]

Thank you so much!

[@carolyngreenwald33]

Thank you Paul.I have lost 14 lbs. so far in around 1 month.You are encouraging,fun and challenging . 😀

[@PaulEugene]

That is so good to hear.

[@mayventurinafit1593]

Keep working out guys! It's a good thing to start your day and best way to reward yourself. Paul Eugene's classes are so fun and safe.. everybody will feel his enthusiasm and encouragement. God bless everyone!

[@PaulEugene]

Thank you so much.

[@victoriamasellis3100]

Absolutely amazing workout thank you

[@PaulEugene]

You're so welcome!

[@TheCharanjitgill]

I absolutely love your workout

[@PaulEugene]

Thank you so much!

[@lindarobinson5792]

Love your classes Paul.❤❤

[@PaulEugene]

thank you so much

[@florencedebear1576]

Worked up a sweat! Got to lower my A1C. Thank you, Coach Eugene.

[@PaulEugene]

Thanks so much. You will get the A1C down

[@rachelwebster9933]

Thank you Paul. I did it! 😆😁

[@PaulEugene]

Great!

[@christineh1834]

That was great!❤

[@PaulEugene]

thanks

[@er7445]

Love, love, love this cardio and strength training exercise. You sure make exercising fun and never boring. Love all of your exercise videos that I have worked out with, especially Tabata Hitt. Great job Paul! Keep it up!

[@PaulEugene]

Thanks, new Tabata HITT coming soon!

[@heatherleath3185]

,I just enjoy the seated exercises!

[@PaulEugene]

Thanks

[@veronicang9297]

Thank you teacher Paul Eugene!

[@PaulEugene]

your most welcome

[@francesrude3007]

THIS IS A GREAT EXERCISE!! CALORIE BURNER ALSO. THE LAST 2 MINS, I HAD TO MODIFY. BUT I WAS ABLE TO DO IT. GOD BLESS YOU (ALL).

[@PaulEugene]

You're so welcome!

[@francesrude3007]

THANKS!!

[@PaulEugene]

You're welcome!

[@saraduffy52]

You are so fun of a personality to work out with..glad I found you on UA-cam

[@PaulEugene]

Thanks so much.

[@deborahhicks9599]

Good morning From Detroit

[@PaulEugene]

Good Day Detroit!

[@aprilnotmarch]

Thanks!

[@PaulEugene]

Thank you for the Super Thanks

[@veronicang9297]

From Singapore,thank you reacher Paul Eugene!

[@PaulEugene]

your most welcome

[@eileennewton1214]

Love this and all your workouts great music, from Nottingham England

[@PaulEugene]

Awesome! Thank you!

[@pammyjean3706]

Great work out, thank you as always :)

[@PaulEugene]

You're so welcome!

[@shemajragin4606]

Thank You

[@PaulEugene]

You're welcome

[@janinecox256]

I love this one and I was able to finish all of it but do you have chair exercise videos on UA-cam that are even longer? Thank u!

[@PaulEugene]

No I do not have chair exercise longer than that.

[@francesrude3007]

WHAT I PARTICULARLY DO, IS IF I WANT LONGER, I DO 2-3 TIMES. GOD BLESS YOU.

[@lucius10]

You are brilliant, Paul, you are infectious with energy. The music is excellent too.👍

[@PaulEugene]

Thank you so much 😀

[@lucius10]

@@PaulEugene 🥇

[@avm9647]

Thanks Coach. I have had a leg injury for six weeks and this was just fantastic

[@PaulEugene]

I am thankful to part of your health and fitness journey.

[@kenkronebusch889]

Doing this right now! Dee and Ken in Mobile

[@PaulEugene]

Great.

[@francesrude3007]

BTW, I EXERCISE EVERYDAY 1-1 1/2 HRS.

[@PaulEugene]

great!

[@venusuragan2286]

🥊

[@PaulEugene]

Thanks

[@gloriadesantos9187]

Good, but please move You Also, thanks

[@PaulEugene]

Noted