Ida and Pingala - Ying & Yang Purification

Gaurav Malik Ph.D Pranayama teaching us how to balance and purify our Yin & Yang, Sun & Moon, Feminine and Masculine energies through the breath.
Head Yoga Instructor at Ashtak Yoga School - Goa, India.
www.ashtakyoga.com
Leave a comment below with questions or topics.

[@katalinguakoeln]

❤

[@dominicschmitz4933]

Am learning Thai massage

[@vashishnaipaul2315]

Please do a video on the Shiv swarodya

[@codyrudra6934]

Left -20 Right -20 = 40 ? right

[@MagicBlubber]

I had a wrong Kundalini awakening probably through one of the Nadis, my symptoms were lack of Feelings of joy and happiness from love and from my hobbies, severe insomnia so bad it takes me hours to fall asleep and I always wake up in 10 minutes, and the urge to walk and pace around.
I ask you do you think my Pingala Nadi is over active and I am lacking (passive) Ida flow? How can I increase the flow of Ida and lower Pingala to get balance restore Sushumna so I can sleep again?
Thank you, and Namaste

[@vashishnaipaul2315]

Read patanjali yogsutra sutra translated by swami Vivekananda. You will find all of your answers there. Hari Om tat sat 🙏.