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Ashtak Yoga School
India
Приєднався 2 сер 2014
Ashtak Yoga offers four week courses accredited by the Yoga Alliance USA, Yoga Alliance UK and Yoga Alliance Australia, truly allowing our students to teach anywhere in the world. Ashtak Yoga incorporates the ancient knowledge of Yoga into a practical way for our students to understand, learn, practice and teach. Imparting quality, traditional and best teacher training in India, Ashtak Yoga has placed itself amongst the best yoga schools in India.
Gomukhasana in Thailand
Ashtak Yoga School's headteacher Gaurav Malik adjusting teacher training students on how to easily and rapidly improve their Gomukhasana pose.
Location: Koh Phangan, Thailand
Location: Koh Phangan, Thailand
Переглядів: 207
Відео
Ida and Pingala - Ying & Yang Purification
Переглядів 10 тис.7 років тому
Gaurav Malik Ph.D Pranayama teaching us how to balance and purify our Yin & Yang, Sun & Moon, Feminine and Masculine energies through the breath. Head Yoga Instructor at Ashtak Yoga School - Goa, India. www.ashtakyoga.com Leave a comment below with questions or topics.
Nadi Shodhana vs Anulom Vilom
Переглядів 29 тис.7 років тому
Gaurav Malik Ph.D Pranayama talks us through the difference between two techniques that students and teachers often confuse. Head Yoga Instructor at Ashtak Yoga School - Goa, India. www.ashtakyoga.com Leave a comment below with questions or topics.
Yoga Breathing - What is it?
Переглядів 6267 років тому
Learn to start breathing consciously with Yoga Teacher Dr.Gaurav Malik. www.ashtakyoga.com Leave a comment on what you would like Gaurav to talk about next.
Ashtak Yoga School Goa About Us
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Looking for best Yoga Teacher Training School in India? Ashtak Yoga School is one of the reputed yoga training schools that provide professional yoga training.
Ashtak Yoga Tribe - Motivation for Self Practice
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Ashak Yoga Tribe Google Hangout Join us on a Yoga Course or Retreat www.ashtakyoga.com Motivation for Self-Practice. Hosted by Ashtak Yoga School Graduate Stefanie Kern and joined by newer graduates of the school from all over the world. Stefi lives in Munich , Germany and practices Asana, Pranayama & Meditation for 1.5 hours Monday to Saturday. Follow her on Facebook for more inspiration and m...
Hanan Yoga Course Review - Ashtak Yoga School Goa INDIA
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The lovely Chloe tells us her experience of her 200 hour Yoga Teacher Training Course with Ashtak Yoga School in Goa, India. Get in touch om@ashtakyoga.com www.ashtakyoga.com Follow our adventures Instagram @kate_in_india Snapchat: kateinindia Music: www.bensound.com
Ashtak Yoga School - About Us
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Yoga Teacher Training Courses 200hrs India - Greece - Thailand www.ashtakyoga.com Ashtak Yoga offers four week courses accredited by the Yoga Alliance USA, Yoga Alliance UK and Yoga Alliance Australia. Run by life and work partners Kate Osman and Dr. Gaurav Mehlik, Ashtak Yoga focuses on Raja Yoga, incorporating ancient knowledge of Yoga with modern techniques so that students can best understa...
Chloe Yoga Course Review - Ashtak Yoga School Goa INDIA
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The lovely Chloe tells us her experience of her 200 hour Yoga Teacher Training Course with Ashtak Yoga School in Goa, India. Get in touch om@ashtakyoga.com www.ashtakyoga.com Follow our adventures Instagram @kate_in_india Snapchat: kateinindia Music: www.bensound.com
Shannon Yoga Course Review - Ashtak Yoga School Goa INDIA
Переглядів 15 тис.8 років тому
The gorgeous Shannon tells us her experience of her 200 hour Yoga Teacher Training Course with Ashtak Yoga School in Goa, India. Get in touch om@ashtakyoga.com www.ashtakyoga.com Follow our adventures Instagram @kate_in_india Snapchat: kateinindia Music: www.bensound.com
Liz Yoga Course Review - Ashtak Yoga School Goa INDIA
Переглядів 3228 років тому
The wonderful Liz tells us her experience of her 200 hour Yoga Teacher Training Course with Ashtak Yoga School in Goa, India. Get in touch om@ashtakyoga.com www.ashtakyoga.com Follow our adventures Instagram @kate_in_india Snapchat: kateinindia Music: www.bensound.com
Ashtak Yoga Teacher Training Thailand Review
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Graduates from our Thailand Yoga Teacher Training 200 hour course talking about their experience. www.ashtakyoga.com Upcoming Course Dates in India Course Dates: 7 September - 2 October Risikesh India 9 November - 4 December Goa India 18 January - 12 February Goa India 22 February - 18 March Goa India Follow us on Instagram: @ashtakyoga @kate_osman_ashtakyoga @drgauravyogi Email us om@ashtakyog...
Gracias
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Better not to misguide people for something you do not know.. 🙏
like to believe this technique..very well explained thanks but some says breath in/out from same nostril slowly?
I doubt if this explanation is correct..There is more to nadi Shodhana apart from slow breathing........and.. Better take guidance from a proper yog guru.
Thank you so much sir
Wrong bro
Here is the correct explanation ua-cam.com/video/Mwu2SvvQ0kU/v-deo.html
Thats not right
Am learning Thai massage
Thanks for clearing the difference
Please don't post just anything for the sake of it
Brother tottally wrong concept. Your way of holding nose is also wrong. Vishnu mudra is recommended
Wrong wrong ...nadi shodan when you breathe in and out same nostril
Ya u are right
Very good guidance. Bobody told this technique ie the difference between and nadi sodhana and anulom and vilom. Thank you very much
You are doing nari sodhna in wrong way
Can we hold breath in exhale and inhale.
ua-cam.com/video/zuYfwSdMBsA/v-deo.html
Bakwas.. Please do a bit of research before posting such videos
Plz remove the video
Plz do not teach if you are not sure...this is wrong tech
Most of the yoga teachers and yoga institute teach wrong way of yog across the globe. Guys please learn correct yog from yogis only.
yes..they need find the one right way and/or give variations otherwise people get confuse..wont do then
wrong process!...don't spread this video. Nadi sodhana - inhale and exhale in same nose...starting from left to right then repeat.
Wrong information
Chal chutiyeee
Please do a video on the Shiv swarodya
I had a wrong Kundalini awakening probably through one of the Nadis, my symptoms were lack of Feelings of joy and happiness from love and from my hobbies, severe insomnia so bad it takes me hours to fall asleep and I always wake up in 10 minutes, and the urge to walk and pace around. I ask you do you think my Pingala Nadi is over active and I am lacking (passive) Ida flow? How can I increase the flow of Ida and lower Pingala to get balance restore Sushumna so I can sleep again? Thank you, and Namaste
Read patanjali yogsutra sutra translated by swami Vivekananda. You will find all of your answers there. Hari Om tat sat 🙏.
Incorrect. Stop spreading wrong information.
so what's the difference, help us please
This is incorrect. Difference between Anilom Vilom and Nadi shodham is the way breath is exhaled. In Nadi Shodhan, inhale and exhale from one nostril and THEN alternate.
not sure if you said it right!!
Wrong
Hi your nadi suddhi is wrong.. you should breathe in and breathe out from the same nostril here unlike anulom vilom pranayama, where it’s alternate.
You are right.
Both clean the nadis what's even more important is kumbhak.
Yes u are right
Yes bro you are right, i also noticed.....for correct technique of any yoga plzz watch sadhguru video's
Who is more benificial please reply.
Both are beneficial
But he is wrong about nadi shodhan
ua-cam.com/video/HOQXStd4FxI/v-deo.html can u pls explain what is this?
So nice to have Garuav's teaching again!! Miss you guys so much :)
Best video I'm your mom
The difference is of holding ur breath....in anulom vilom don't hold ur breath....& In Nadi shodhan after every inhale hold ur breath..... Speed should b d same..... Slowly.....& Feel it
ua-cam.com/video/HOQXStd4FxI/v-deo.html
Sahi bola rawat ji apne . 🤗
dear friends including u if you want perfect and healthy methods please visit Anveesh ji in The world of yoga or Indian Authentic yoga or Lehren lifestyle Guruju in this page visit his yoga for thyroid and bp sugar .he explained it there all the best and happy yoga
gud work sir
EnTerTAinMeNt love it visit the world of yoga for perfect one if interested
Left -20 Right -20 = 40 ? right
thank you
you could have made an additional point of difference - what is benefit or use of one and what is the use of the other? is one to calm and relax you and the other to wake your senses up?
awesome vieo
Ryt batao
good one
Ashtak Yoga is best yoga school in goa and also provide best 200 hour yoga teacher training in goa
Loved your video! Blessings and Love, Dashama